Saturday November 17, 2018

Kids Who Sleep Less Eat More

This is the first study that directly links sleep to energy intake in children under age three

0
//
Sleep apnoea is a serious disorder characterized by regular pausing in breathing while sleeping.
Sleep apnoea is a serious disorder characterized by regular pausing in breathing while sleeping. Pixabay
Republish
Reprint

Parents, please take note of your child’s sleeping habit as researchers have now found that children who sleep less tend to eat more which increases risk of obesity and related health problems later in life.

The study found that 16 month-old children who slept for less than 10 hours a day consumed around 10 percent more calories on average than children who slept for more than 13 hours.

“The key message here is that shorter sleeping children may prone to consume too many calories,” said Abi Fisher of the Health Behaviour Research Centre at University College London.

Representational image.
Representational image. Pixabay

This is the first study that directly links sleep to energy intake in children under age three.

In the study that involved 1,303 British families, researchers monitored sleep when children were 16 months old and diet at 21 months old.

While the exact causes remain unclear, the regulation of appetite hormones may become disrupted by shorter sleeping patterns, the study suggested.

Also Read: #SummerWithGoogle: Google Rolls Out Summer Campaign For Kids

“Although more research is needed to understand why this might be, it is something parents should be made aware of,” Fisher noted.

The study appeared in the International Journal of Obesity. (Bollywood Country)

Click here for reuse options!
Copyright 2018 NewsGram

Next Story

Grief Is Bad For The Heart: Study

Bereaved individuals are more susceptible to the negative health effects of poor sleep, the study said.

0
inflammation, grief
Why grief is bad for the heart Pixabay

Sleep disturbance among people grieving the recent loss of a spouse may put them at increased risk for cardiovascular illness and death, a study has warned.

Recently widowed people are more likely to suffer from sleep disturbances, such as insomnia, that may lead to increased levels of inflammation in the body.

Higher levels of inflammation may in turn increase risk for heart diseases, showed the findings published in the journal Psychosomatic Medicine.

The study found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.

sleeping, impairment, inflammation
The researchers found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.
Pixabay

“The death of a spouse is an acutely stressful event and they have to adapt to living without the support of the spouse,” said Diana Chirinos from Northwestern University Feinberg School of Medicine in Chicago, US.

“Add sleep disturbance to their already stressful situation and you double the stressor. As a result, their immune system is more overactivated,” Chirinos said.

The study included 101 people with an average age of 67. Half were bereaved (identified through obituaries), and the rest were included in a control group.

The researchers compared the self-reported sleep habits of recently widowed people to the control group. Both the groups had sleep disturbances.

heart-rate, inflammation
Higher levels of inflammation may in turn increase risk for heart diseases (IANS)

The researchers found that the link between sleep disturbances and inflammation was two to three times higher for the bereaved spouses.

Also Read: Exposure to Arsenic, Lead May Spike up Risk of Heart Disease

Inflammation was measured by the level of proinflammatory cytokines, which are designed to be short-term fighters of disease but are linked to long-term risk for health problems including cardiovascular disease.

Bereaved individuals are more susceptible to the negative health effects of poor sleep, the study said. (IANS)