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Kill The Boredom Now ! Here’s How You Can Make Use of ‘Idle Time’

Here are some of the noteworthy things you can try to make good use of your time

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A bored girl. Pixabay

July 25, 2017: Boredom is the killer of creativity. This is the golden era where one can do myriad of things and the art lies in the ability to utilize the time constructively.

In the era of abundant work, just don’t sit idle. Click To Tweet

Here is a list of noteworthy things to do when bored so that you can make good use of your time. So next time whenever you feel bored you know where to come.

  • Are you bored of the television? Well, you don’t have to. Try using it rationally. Switch to channels that are informative and which adds value to your life. (Discovery, English series, documentaries).
  • Listen to music. Music is a good source of relaxation and keeps your vibes intact. Having a wide range of music genre collection is really exciting and assuaging. (Trance music, metallic, acoustic, classical)
  • Exercise!! It is a great way to tap your time. It will keep you engaged in some physical activity and also keep you in good shape. Regular exercises will keep you salubrious.

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  • Meditate!!! A lot of people are engaged in mediation, which takes long hours having stricken the rhythm with your body and soul. Mediation keeps your mind and body in good spirits as you create a white space, the positive aura around you.
  • Read, Read and Read!! Many of you might not be fond of reading but it is indispensable for your basic understanding and can’t be taken callously. When you inculcate a habit of reading you resourceful and prominent. Leisure reading is also a good practice.
  • Explore new places. One of the best ways to eliminate dullness is to explore new places. You can pack your bags and fly to wherever you want. The idea here is to explore the unexplored. When you don’t test yourself onto new places, you become rustic and when you surpass each and every creation of universe you become vibrant.
  • Spend time with elderly people. A lot has been said and done to satisfy our greed and pride but how many of us do the right thing by helping the needy. How can you help? Visit an old age home nearby. Sit with them. Hear their stories. Be a good soul.
  • Write journals. Keeping diary entries is a good way to release anxieties. You can write the best moments of your life and read them whenever you want to cherish them again. Keeping track of good memories keeps you positive. And it is a good practice to exchange a dialogue with you.
  • Play mind games. Playing mind games is quite engaging and gripping. You can try solving puzzles like   Sudoku. What’s thought provoking is the refinement it adds to your mental aptitude.
  • Surf the internet. In today’s world internet has become so productive that one can’t believe its existence without it. There are so many things to do on the internet, for example, you can search your favorite recipe on YouTube or you can find home remedies for skin problems. The inquisitive behavior must reflect on the internet.
  • Cooking! It is something one can never be bored of and likewise, it is a way to reduce boredom also. What happens when your parents leave you for 3 days, do starve to death? You do not have to because you can very well learn to satiate your hunger by cook the new variety of food.

Also Read: Cooking can actually be therapeutic for health related issues 

  • Play with your pet. If you don’t own a pet, then you must get yourself a fluffy cute pet that you can play with. Those who have a pet can never be bored in life as they are so entertaining and amiable, and not to forget the attention seeking trait they all possess.
  • Clean your space. How about clearing your space and placing the right things in a right place. Many of us either have their rooms dirtied or life. Start clearing out each and everything that is splurging and wasteful in your space. Keep the room you live in and the body where your soul resides prim.

– by Naina Mishra of Newsgram. Twitter @Nainamishr94


NewsGram is a Chicago-based non-profit media organization. We depend upon support from our readers to maintain our objective reporting. Show your support by Donating to NewsGram. Donations to NewsGram are tax-exempt. 

 

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Work It Out : Follow These 8 Easy Steps Before and After your Gym Workout Routine for Better Results

Here are a few steps that can help you maximize the benefits of a good work out!

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Exercise alone is not enough to keep you in shape. You will have to do a few more extra things before and after your workout to stay fit! Pixabay

New Delhi, October 16, 2017 : Maybe you have just begun working out at a gym, or maybe you have been an active gym member for months. Maybe you have recently lost a lot of weight, or you may have bulked up and gained fuller body proportions. Whatever it may be, the credit for your fit and fabulous avatar is always given to the time you spend working out and exercising- and that’s where we are wrong.

While work out at the gym is crucial, it is not the only trick at work that makes you look your best! 

Your workout does not end with your last exercise or the last rep. Instead, it had already begun even before you entered the gym, and a complete workout lasts beyond all that you do at the gym.

Exercise alone is not enough to keep you in shape. The body demands proper rest and nutrition to be able to perform better at the gym and maximize benefits. For that, there are a few things that must be done before and after your gym workout.

Here are a few steps that can help you maximize the benefits of a good work out! Follow our best pre workout and post workout tips to maximize and experience the benefits of working out like never before.

PRE-WORKOUT TIPS

1. Don’t Compromise On The Sleep

After strenuous hours at the gym, who wouldn’t want to sleep? A sound sleep is key to being rewarded for the controlled diet and fitness efforts. It is one of the most important components of a healthy workout. When you sleep, your body is at complete rest. This allows your muscles to relax, recover and prepare for another day of workout at the gym.

According to a research published in the Annals of Internal Medicine, it was proven that insufficient sleep – less than seven hours of sleep every night- can reduce and completely undo the benefits of dieting and workout.

workout
Being well rested not only energizes the body to exercise in the gym, but it also keeps the hunger hormones under check. Pixabay

But a common question is, do you need to sleep more when you exercise? 

The answer is a big yes.

After workout, when bodies receive adequate rest, they tend to lose half of the weight of body fat.

Being well rested not only energizes the body to exercise in the gym, but it also keeps the hunger hormones under check, thus saving you from consuming unnecessary food. This is because when we don’t sleep enough, the cortisol levels in our body rise, which activates regions in our brain that make us crave food.

ALSO READ Do You Wish to Stay Healthy but are Scared of the word ‘Diet’? If so, then these Ayurvedic Diet Tips are for you!

Brazilian researchers have previously proved that inadequate sleep hampers the body’s ability to make muscles, causes muscle loss and can also lead to an increased chance of sustaining injuries.

2. Consume Pre-workout Snacks

A simple mantra should be to not keep yourself starving, but also not make yourself feel full. Food means energy; if your body lacks basic energy, pulling yourself from the bed and walking all the way to the gym can be a hard, long walk.

While a full stomach will impede a successful workout, studies suggest that one can benefit from better results by consuming the right pre workout food. Lean proteins and carbohydrate rich foods make for the best pre-workout food.

Health experts suggest consuming low-fat pre workout food – these can include Greek yoghurt, fish, sweet potato and beans.

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Do not ignore a healthy pre-workout snack. Pixabay

3. Keep Yourself Hydrated

Working out is synonymous with sweating profusely. Hence, you must make sure you are well-hydrated as the body is losing water. Proper hydration levels also ensure required energy levels for the body for a successful workout.

Make sure you are sipping water before, in the middle of, and after your workout.

Although there is no standard for the quantity of water required, but you must aim to consume water worth half of your body weight in ounces every day.  Experts suggest drinking two to three cups of water a few hours before working out, in order to maintain hydration levels during workout.

4. Prepare Your Body With A Warm-Up

Would you prefer if somebody just pushed you off your bed, in an attempt to wake you up? You might get hurt and would be jostled, wouldn’t you?

Well, that is what a workout without warm up exercises feels like to the body.

Workout without a warm-up session is a complete no no.

workout
It is best to begin your gym workout with a dynamic warm-up routine. Pixabay

Warm-up gradually increases the heart rate and blood circulation; this loosens the joints and increases the blood supply to the muscles thus, preparing them for strenuous physical activity and also helping them prevent injuries.

The warm-up session is also a good opportunity to help prepare yourself mentally for a gym workout.

ALSO READ 7 ways to Stay Healthy during this Festive Season: Here is a List!

POST WORKOUT TIPS

 

5. Cool Down and Stretch

Your body is continuously in motion while you are working out in the gym. After you are done with the exercises, abruptly bringing the body to rest will do more harm than benefit. Stretching proves a healthy option in such a scenario.

Stretching exercises are aimed to gradually bring the body to rest.

Stretching eases and primarily benefits the pumped muscles, and helps the nervous system relax and recover. It decreases muscle soreness and helps accelerate the recovery process.

workout
Stretching exercises are important. Period. Pixabay

6. Re-hydrate Your Body

As you work out and burn calories, the body sweats to cool itself down. If you do not hydrate yourself, you will end up losing unhealthy amounts of water from your body in the form of sweat and urine.

Proper hydration keeps the body temperature under check, and lubricates the joints, which further prevents injury.

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You must keep yourself well-hydrated at all times. Pixabay

7. Refuel Your Body With A Post-Workout Snack

When you work out, you do not only burn calories and lose carbohydrates, but also tear and work (sometimes over work) your muscles. Hence, it is important to repair the torn muscles and boost energy levels.

The anabolic window of the body lasts for over 30 to 45 minutes after a workout.  It is during this time that the body looks for proteins and carbohydrates to replenish and recover glycogen in the body and build muscles. This is why it is critical to provide the body with the required nutrition.

A pre-workout snack is optional; however a post-workout snack holds more importance – it gives your body the much needed fuel to recover after a tough workout.

8. Post Workout Shower

Who doesn’t like a hot shower post working out in the gym; the hot water seems to ease the muscles and the body from aches. However, you should instead take a cool post-workout shower.

While working out, the heart rate increases and lactic acid builds in the muscles as they are deprived of oxygen.

Taking a cool shower immediately bring the heart rate and increase blood circulation, which in turn helps to reduce the recovery time for sore muscles.

Working out in the gym can cause small tears to the muscles, thereby causing muscle inflammation. A cold shower relives this soft tissue inflammation and the pain associated with it.

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Health experts recommend you should take a cold shower after working out. Pixabay

Now if you ask us the mantra to maximize the results of hours of working out at the gym?

“Warm up. Sweat it out. And cool down”

That’s all you need to do to make sure your body remains healthy.

– prepared by Soha Kala. Twitter : SohaKala

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World Heart Day 2017: 6 Simple Tips to Keep your Heart Healthy | NewsGram

How strong are your ABCDEF’s? Let’s find out!

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September 29 is World Heart Day. Here is how you can care for your heart! Pixabay

New Delhi, September 29, 2017 : World Heart Day is here, and that gives us another reason to reiterate why you should be going an extra step to care for your heart. India accounts for 60 per cent of the world’s burden of heart diseases. This risk in Indians is almost double than their western counterparts and can be mainly attributed to genetics, diet and lifestyle.

An Increasing Trend of Heart Diseases

According to a WHO report released in mid-September, it was revealed that non-communicable diseases such as diabetes, heart diseases and cancer are an increasing cause of premature deaths all around the world, taking as many as 30 million lives annually. These diseases cause self-inflicted damage and trace their roots to individual lifestyle choices such as smoking, alcohol consumption, drugs and unhealthy or unbalanced diet.

ALSO READ Even less physically fit people can help themselves to prevent risk of Heart related Diseases: Study

Common Causes of Cardiovascular Diseases

Heart diseases are primarily caused because of accumulation of fats, cholesterol and other substances within and on the walls of the arteries. This is known as atherosclerosis.

This build-up begins from a young age and ultimately results in blockage of the arteries, which disabled the heart from pumping necessary quantity of blood. This, in turns, results in various disorders of the heart and the blood vessels.

Symptoms of Cardiovascular Diseases

Typical symptoms when your heart’s health is fluctuating will include chest pain or angina, breathlessness, sweating, palpitations and gastric pain. Some people may even complain of bloating or abdomen fullness.

Your heart is the reason your body is doing everything it can. So why not do something special for your heart on this World Heart Day?

World Heart Day 2017

World Heart Day is celebrated on September 29 and focuses on a holistic approach to generate awareness about cardiovascular disease.

A truly global initiative, World Heart Day is aimed to unite people from all corners of the world in the fight against cardiovascular diseases and encourage healthy hearts and healthy lifestyles across the world.

Heart diseases are the biggest man-made killer in India and the world. So what should be done on this World Heart Day to address the problem? All you have to do is keep your ABCDEF in check.

But how strong are your ABCDEF’s? Let’s find out!

6 Simple Tips To Keep your Heart Healthy Forever:

  • ABC: “A1c, Blood Sugar & Cholesterol” :

ABC remains for A1C, Blood Sugar, and Cholesterol individually. A1C is a test to check for glycated hemoglobin; it is fundamental to hold ABC levels in line for a more beneficial heart. You must also make it a habit to monitor your blood sugar and cholesterol levels and endeavor to keep the levels inside the recommended confines.

  • D : Diet  “Eat Heart Healthy Diet” :

You must consume a heart healthy diet that includes supplement-rich foods: Nutrition is critical to general well-being. As indicated by several nourishment researchers, a diet healthy for the heart, comprising of nutritious foods, for example, 1.5 servings (43 grams) of almonds may decrease levels of heart harming inflammation and additionally bring down aggregate and LDL cholesterol. Consumption of fish or salmon is also good for the heart as they are a rich source of Omega-3.

E : Exercise “Maintain a Healthy Waistline” :

It is a well established fact that a healthy waistline directly corresponds to cardiovascular well-being. Accumulation of fat on the stomach is directly proportional to rising blood sugar levels, high blood pressure, and soaring triglycerides level which are significant hazard factors for heart ailments. As previously revealed, consumption of 42 grams of almonds every day reduces belly fat and waist circumference- and increase in both of which are well-established coronary illness risk factors.

F : Fit Lifestyle “Fitness begins with an active lifestyle” :

As indicated by the American Heart Association, 150 minutes of moderately intense physical activity each week is prescribed for development in heart-health. Alternatively, you can also undertake 75 minutes of energetic or high-force exercise.

Physical activity is a boon for your heart; no amounts of healthy or controlled diet will prove beneficial unless complimented with a fit lifestyle.

Additionally, if your heart’s health is on your mind, then you must quit smoking.

Smoking harms the inner lining of the arteries and further deposits fat, thereby resulting in clogging. A cigarette may seem small, but its effect can be long lasting and ultimately result in death. These include a stroke, angina or a heart attack.

ALSO READ Worried About Your Heart’s Health? Make These 5 Spices a Part of Your Diet and See the Benefits Yourself!

These activities must not only be taken into account to celebrate World Health Day. Instead, aim to make them a part of every routine and witness how life changes for the better!

A little effort today will go a long way to keep you healthy and ready for all that life has to offer. On this World Heart Day, if you take a pledge to keep your ABCDEF’s under check, a healthy heart and a fit lifestyle are sure to follow!

 

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National Book Trust (NBT) Chairman: Nurturing Creativity and Innovation in Children at an Early Age are Much Needed

How should current school curriculum be modified for an overall development of Children?

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Nurturing creativity and innovation in children
Nurturing creativity and innovation in children. Pixabay
  • Education should work in the direction of expanding the horizon of knowledge children
  • There is a need to shift educational learning for school goers from content mastery to competency mastery
  • To compete with the children worldwide, they need to have an understanding that is beyond books

New Delhi, August 21, 2017: There is a need to look beyond the world of text books and inculcate in children qualities like empathy towards society, humanity, sensitivity towards other human beings and nature.

Baldeo Bhai Sharma, Chairman of National Book Trust (NBT), talked about nurturing creativity, innovation in young minds for nation’s economic and spiritual development.

He was speaking at the FICCI’s first-ever Children’s Publishing Conclave called ‘Scrapbook’. Mr. Sharma said that it is crucial to observe and spot the creativity in children. To not just bound them to the school curriculum. The Supplementary books in school should teach them about the life lessons, that they should be good human beings. Such books will help them in the developing a good and positive personality; it will also strengthen their thinking and imaginative skills.

ALSO READ: 11 Facts about Education System Around the World: Do they prove to be Beneficial for Children?

In the conclave, he talked about how brave soldiers can inspire kids to be like that when they grow up and fight for their country someday. If not, even then such books will inculcate a feeling of patriotism in them. According to ANI reports, Mr. Sharma (pointing towards NBT’s efforts) said, “‘The Veergatha’ series had been introduced by NBT, which talks of the great acts of bravery by Indian soldiers.” The first series has a set of 5 books in English and Hindi, they are written so as to inspire the young minds and evoke feelings of patriotism in children from an early age.

Children are sometimes overburdened with books.  UNESCO encourages learning in mother tongue, especially at the early stage.  Sharma said that education should work in the direction of expanding the horizon of knowledge in a child and he agrees with UNESCO that teaching a child in mother tongue should be encouraged to retain cultural values.

Dr. Hrushikesh Senapaty, Director of NCERT, said: “There is a need to shift educational learning for school goers from content mastery to competency mastery, where competencies should be classified into character, intellectual and social.” He stressed upon the need to make the classroom environment vibrant where teachers would play the role of a facilitator- will provide them with an opportunity where they can develop and strengthen their competencies as well as communication ability. He added, “The Indian education system is moving from knowledge construction to knowledge processing with the help of technology, enabling children to explore, innovate and create.”

ALSO READ: Ragas for Preschool Children: Combining Classical Music with Fun Exercises

Appreciating FICCI’s initiative, Dr. Senapaty said that the goal of this publishing conclave is to produce content which is rich in quality and is innovative. It will enable them to learn in a collaborative environment. He added, “Indian children have performed well when they follow a prescribed school curriculum but to compete with the children worldwide, they need to have an understanding that is beyond books and focus on skills like building their applied knowledge.”

Children should explore, innovate and create
Children should explore, innovate and create. Pixabay

Ms. Urvashi Butalia, Chairperson, FICCI Publishing Committee and Director, Zubaan, said that the conclave focused on:

  • promoting book reading amongst young minds
  • government and children’s publishers- enhance learning outcome in educational space
  • policy advocacy- nurture collaboration between schools
  • addressed- gender misrepresentation in children’s books
  • concerns- children’s content in school books
  • implementing theory of multiple intelligence on children’s content- enhance learning outcome
  • changing role of technology in children’s content and its impact on K-12 (kindergarten (K) and the 1st -12th grade) education

Dr. A. Didar Singh, Secretary-General, FICCI, said that this platform will help to explore possible collaboration between children, content creators, offline and online service providers, publishers, technology disruptors, schools, teachers, parents, and policymakers. The conclave focused on the important aspects like learning requirements of an individual child, crucial role publishers can play to address it.

The conclave also had some interesting workshops for school children. The workshops had activities like creative writing, story-telling and received appreciation from the young minds.


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