Sunday February 23, 2020

Menopausal Women likely to Experience an accelerated Decline in Breathing Problems and Fatigue

Menopause brings hormonal changes that have been linked to systemic inflammation, which itself is associated with lung function decline

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Representational image. Wikimedia

London, December 3, 2016: Menopausal women are likely to experience an accelerated decline in lung function, leading to increase in shortness of breath, reduced work capacity and fatigue, a study says.

The researchers found that menopause was more likely to cause restrictive, rather than obstructive, breathing problems.

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Obstructive breathing problems make it difficult to exhale air from the lungs while restrictive breathing problems make it difficult to fully expand the lungs upon inhaling.

“Whether obstructive or restrictive, the decline in lung function may cause an increase in shortness of breath, reduced work capacity and fatigue,” said lead author Kai Triebner from University of Bergen in Norway.

“Symptoms depend upon how much lung capacity is reduced, and a few women may actually develop respiratory failure as a result of this decline,” Triebner said.

For the study – published in the American Journal of Respiratory and Critical Care Medicine — the researchers analysed data from 1,438 women enrolled in the European Respiratory Health Survey.

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Participants in the study ranged in age from 25 to 48 at enrollment, and none was menopausal when the study began.

They were followed for 20 years and during that time most went through the menopausal transition or became postmenopausal.

The authors said there were several possible explanations for their findings. Menopause brings hormonal changes that have been linked to systemic inflammation, which itself is associated with lung function decline.

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Hormonal changes are also implicated in osteoporosis, which shortens the height of the chest vertebrae and may, in turn, limit the amount of air a person can inhale.

“Women, and their physicians, should be aware that respiratory health might decline considerably during and after the menopausal transition,” Triebner said. (IANS)

  • Maria Jasmine Freeman

    I attest to these findings. I had absolutely no respiratory disorders whatsoever, before menopause-no asthma or allergy, or COPD, and at peri menopause I started having breathing difficulty with a sensation of incomplete lung filling. This progressed into puffing-and-blowing episodes which progressed further into groaning and grunting, peaking into apnea and literal gasping, and opisthotonos posturing, multiply per episode, in multiple episodes per day! Indeed one of my first menopause symptoms was easy fatiguability and cough, even before any menstrual irregularity!
    Estrogens are studded everywhere in a female body, in peripheral muscles but also in the brain. It seems reasonable that estrogen depletion affects not only skeletal chest muscle function but even the respiratory brain centre that controls respiration.
    My menopause was unprecedented, in so many aspects, with nausea and vomiting, severe headaches, electrifying pain, and total invalidation and stupor, and much much more, pointing to marked estrogen deficit, in concordance with the extreme effect on my respiration.
    After already 13 years of hot flashes consummation-on no hormone treatment, my respiratory status has amazingly improved, like many other symptoms, seemingly in parallel with estrogen correction probably at paraovarian sites.
    Expect anything and everything from menopause; it is a great mimic of every disease entity thinkable. After all, a human female body is all hormones, namely estrogens, and depletion of those could potentially cause any manifestation- like was my case!
    Dr Hana Fayyad, pediatrician ( Maria Jasmine Freeman, published author, on menopause).

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  • Maria Jasmine Freeman

    I attest to these findings. I had absolutely no respiratory disorders whatsoever, before menopause-no asthma or allergy, or COPD, and at peri menopause I started having breathing difficulty with a sensation of incomplete lung filling. This progressed into puffing-and-blowing episodes which progressed further into groaning and grunting, peaking into apnea and literal gasping, and opisthotonos posturing, multiply per episode, in multiple episodes per day! Indeed one of my first menopause symptoms was easy fatiguability and cough, even before any menstrual irregularity!
    Estrogens are studded everywhere in a female body, in peripheral muscles but also in the brain. It seems reasonable that estrogen depletion affects not only skeletal chest muscle function but even the respiratory brain centre that controls respiration.
    My menopause was unprecedented, in so many aspects, with nausea and vomiting, severe headaches, electrifying pain, and total invalidation and stupor, and much much more, pointing to marked estrogen deficit, in concordance with the extreme effect on my respiration.
    After already 13 years of hot flashes consummation-on no hormone treatment, my respiratory status has amazingly improved, like many other symptoms, seemingly in parallel with estrogen correction probably at paraovarian sites.
    Expect anything and everything from menopause; it is a great mimic of every disease entity thinkable. After all, a human female body is all hormones, namely estrogens, and depletion of those could potentially cause any manifestation- like was my case!
    Dr Hana Fayyad, pediatrician ( Maria Jasmine Freeman, published author, on menopause).

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Higher Fruits and Vegetables Intake Beneficial for Women: Health Researchers

Higher fruits intake linked to fewer menopausal symptoms

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A healthy diet, rich in fruits and vegetables is known to benefit the human body in so many ways. Pixabay

A healthy diet, rich in fruits and vegetables is known to benefit the human body in so many ways, as now health and lifestyle researchers have found that it may also play a role in lessening various menopause symptoms.

Although hormone therapy has been proven to be an acceptable method for treatment of menopause-related symptoms for many women, the search for nonpharmacologic treatment options is ongoing, especially for women with certain risk factors and those who are not candidates for hormone therapy.

Specifically, there has been a focus on identifying modifiable lifestyle factors that might prevent or alleviate menopause symptoms, said the study, published in the Menopause: The Journal of the North American Menopause Society.

fruits veg
Eating fruits and vegetables may also play a role in lessening various menopause symptoms. Pixabay

“This small cross-sectional study provides some preliminary evidence regarding the influence of fruit and vegetable intake on menopause symptoms,” said study researcher Stephanie Faubion from The North American Menopause Society (NAMS) in the US.

NAMS is North America’s leading nonprofit organisation dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging.

According to the researchers, previous studies have suggested that dietary factors may play a critical role in estrogen production, metabolism, and consequently, menopause symptoms.

In particular, the consumption of fruits or a Mediterranean-style diet, characterised by a high content of vegetables, fruits, cereals, and nuts, was linked to fewer menopause symptoms and complaints.

This new study goes a step further in looking at specific fruits and vegetables and their effects on various menopause symptoms.

Also Read- Here’s why You Should Start Drinking Tart Cherry Juice

Citrus fruits, for example, were called out as having an adverse effect on urogenital scores compared with other types of fruits, as were green leafy or dark yellow vegetables compared with other vegetables, they added.

“There is ample evidence that a healthy diet rich in fruits and vegetables has a beneficial effect on health in a myriad of ways, but additional study is needed to determine whether various menopause symptoms may be affected by dietary choices,” Faubion said. (IANS)