Wednesday October 18, 2017

People living in areas with Polluted Air Likely to develop High levels of Hypertension: Study

It is believed that air pollution leads to health problems by causing lung inflammation that spreads throughout the body, eventually leading to blood vessel and heart damage

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Air Pollution
A migrant worker steps out of his living quarters in an area next to a coal power plant in Beijing. VOA
  • A recent study looked at hypertension in 41,000 people in five different countries – Norway, Sweden, Denmark, Germany and Spain – for five to eight years
  • beginning in 2008, none of the participants reported having high blood pressure but by 2011, 6200 people reported having developed hypertension and started taking blood-pressure lowering drugs
  • The researchers found that for every five micrograms per cubic meter of particulate matter, hypertension increased by one-fifth or 22 percent in people living in the most polluted areas

People who live in areas with polluted air increase their risk for developing hypertension, a leading risk factor for the development of heart disease. Known as high blood pressure, the hypertension study is the largest of its kind to establish the deadly link.

A recent study looked at hypertension in 41,000 people in five different countries – Norway, Sweden, Denmark, Germany and Spain – for five to eight years.

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It is part of the long-term “Europe Study of Cohorts for Air Pollution Effects,” known as ESCAPE, which focuses on health problems associated with pollution.

At the hypertension study, beginning in 2008, none of the participants reported having high blood pressure or taking medicine to control it. By 2011, 6,200 people reported having developed hypertension and started taking blood-pressure lowering drugs.

Most lived in urban areas where air pollution is highest.

Air pollution is measured in micrograms of particulate matter per cubic meter. The researchers found that for every five micrograms per cubic meter of particulate matter, hypertension increased by one-fifth or 22 percent in people living in the most polluted areas.

Epidemiologist Barbara Hoffmann, who works for the Center for Health and Society at Heinrich-Heine University in Germany and led the study, says many of these cases of high blood pressure could be prevented.

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“So this is a very important result if you can see that something that you can actually change. I mean we can actually reduce air pollution, can have such an influence on such an important health outcome,” said Hoffman.

The findings were published in the European Heart Journal.

Hoffmann says researchers will now study areas of where pollution is low, looking at the health effects of cleaner air.

“But this is of course important in terms of regulation because you would like to regulate the air pollution down to a level where you do not see any (health) effects anymore. So, therefore it is really important to look at areas of low exposure and see how far down can you go until you do not see any effects anymore,” said Hoffman.

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It is believed that air pollution leads to health problems by causing lung inflammation that spreads throughout the body, eventually leading to blood vessel and heart damage. (VOA)

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Worried About Your Heart’s Health? Make These 5 Spices a Part of Your Diet and See the Benefits Yourself!

To make everyday meals more interesting, a variety of herd and spices can be incorporated in your diet to improve the heart’s health

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heart diseases
The route to a healthy heart can take the shape of herbs and spices. Pixabay

New Delhi, September 20, 2017 : Today, heart diseases comprise a leading cause of global deaths regardless of gender. According to the Centre for Disease Control and Prevention (CDC), over 611, 105 people die annually due to heart related problems.

Our heart every day fights multiple battles to keep healthy against a variety of internal factors like aging, obesity, diabetes, high blood pressure, a sedentary lifestyle and a family history of heart diseases.  Risk factor to heart diseases can be further augmented by factors like smoking, excessive alcohol or caffeine consumption.

Signs of Heart Diseases

  • Persistent coughing
  • Chest discomfort
  • Anxiety
  • Fatigue
  • Rapid or irregular pulse
  • Shortness of breath

ALSO READ Eat Just a Handful of Nuts Every Day to Cut Heart and Cancer Risk, says a Recent Study

Our heart never stops functioning (If it ever does, we would die to). Thus, it is important to keep it healthy.

An improved functioning of the heart can be credited to the quality of blood and blood flow, which can largely depend on the diet that we consume. A healthy diet balanced in multiple nutrients, coupled with a regular exercise regime can help you attain this goal.

To make everyday meals more interesting, a variety of herd and spices can be incorporated in your diet to improve the heart’s health.

Using spices not only improves the taste of food but also provided necessary nutrients that might otherwise not be present in our food.

If your heart’s health is on your priority list right not, we present to you five spices that will be beneficial to counter heart diseases,

  1. Garlic: Increased cholesterol is the greatest reason for heart ailments. You can control the cholesterol level by incorporating garlic in everyday diet. Garlic is rich in allicin, an anti-oxidant which controls cholesterol as well as controls blood pressure. In this way, a diet rich in garlic is a one-stop successful approach to avoid cardiac problems.

    Heart diseases
    Garlic is also known as the king of heart-healthy herbs, Pixabay
  2. Turmeric: In several Hindu households, a paste made out of turmeric and milk continues to be applied on wounds. Additionally, a lot of you will relate to being forced to consume turmeric milk by your mothers. This is because Turmeric is enriched with anti-oxidants and anti inflammatory properties. This implies that turmeric has a calming effect which is useful in lowering cholesterol levels. The anti-oxidants present in this spice are thus, known to prevent hardening of the arteries by reduced cholesterol levels and also controlling the oxidation of fat. Aside from this, it is additionally an excellent approach to avert diabetes. 

    heart diseases
    The active ingredient in turmeric is curcumin, which is the source of all benefits of this spice. Pixabay

    ALSO READ Too much salt intake could be causing major heart diseases and more

  3. Black pepper: Black pepper activates the chordoproteactive activity. This attempts to protect the body against oxidative harm, which damages cell membranes and other structures like cellular proteins, DNA and lipids. Apart from this, black pepper also upgrades the cardiovascular capacity.

    heart diseases
    The benefits of black pepper to counter cardio-vascular diseases are known to many. Pixabay
  4. Cinnamon: Blood flow can be improved by utilizing cinnamon in your everyday diet as it can counter the release of the fatty acids in the blood that cause inflammation and subsequent blood clotting in the body. Cinnamon can also help to maintain a required thickness of the blood, which can aid in lowering blood pressure. Cinnamon also helps to lower LDL (bad cholesterol) thus, keeping the heart healthy! Utilize a squeeze of cinnamon consistently to remain safe from heart-related ailments.

    heart diseases
    Cinnamon- a magic spice to take care of all your heart diseases! Pixabay
  5. Coriander Seeds: Also known as Cilantro, Coriander seeds and leaves are rich in anti platelet compounds and natural antioxidants. These qualities help keep platelet aggregation under check, which impedes the flow of blood to the heart. Coriander also contain great measures of anti-oxidants. These components work together to shield the heart from free radical. To control cholesterol, coriander seeds are advantageous as they aid to increase the blood flow. Furthermore, they also assist in keeping a check on diabetes which is a major contributor to health diseases.

heart diseases
According to a study in the Journal of Environmental Biology published, coriander seeds were recognized as being very beneficial to blood cholesterol levels. Pixabay

 


 

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Beware! Tobacco, Poor Diet, and Mental Disorders are Leading Causes of Poor Health and you may be at Risk too!

According to a new study, deaths from noncommunicable, or chronic, diseases such as cardiovascular disease and diabetes have caused 72 percent of all deaths worldwide

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poor health
A heavyset man rests on a bench in Jackson, Miss. (VOA)

London, September 15, 2017 : Heart disease and tobacco ranked with conflict and violence among the world’s leading cause of poor health and the biggest killers in 2016, while poor diets and mental disorders caused people the greatest poor health, a large international study has found.

The Global Burden of Disease (GBD) study, published in The Lancet medical journal, found that while life expectancy is increasing, so too are the years people live in poor health. The proportion of life spent being ill is higher in poor countries than in wealthy ones.

ALSO READ World Health Organisation (WHO) estimates suggest 300 Million people suffer from Depression

“Death is a powerful motivator, both for individuals and for countries, to address diseases that have been killing us at high rates. But we’ve been much less motivated to address issues leading to illnesses,” said Christopher Murray, director of the Institute for Health Metrics and Evaluation (IHME) at the University of Washington, which led the study.

He said a “triad of troubles” — obesity, conflict and mental illness — is emerging as a “stubborn and persistent barrier to active and vigorous lifestyles.”

Diet critical

The IHME-led study, involving more than 2,500 researchers in about 130 countries, found that in 2016, poor diet was associated with nearly one in five deaths worldwide. Tobacco smoking killed 7.1 million people.

ALSO READ Ban on E-Cigarettes May Increase the Risk on the Public Health in India, Warn Experts

Diets low in whole grains, fruit, nuts and seeds, fish oils and high in salt were the most common risk factors, contributing to cases of obesity, high blood pressure, high blood sugar and high cholesterol.

The study found that deaths from firearms, conflict and terrorism have increased globally, and that noncommunicable, or chronic, diseases such as cardiovascular disease and diabetes caused 72 percent of all deaths worldwide.

Heart disease was the leading cause of premature death in most regions and killed 9.48 million people globally in 2016.

ALSO READ Eat According to Your Blood Type and See the Benefits Yourself!

Mental illness was found to take a heavy toll on individuals and societies, with 1.1 billion people living with psychological or psychiatric disorders and substance abuse problems in 2016.

Major depressive disorders ranked in the top 10 causes of ill health in all but four countries worldwide.

The GBD is funded by the Bill & Melinda Gates Foundation global health charity and gives data estimates on 330 diseases, causes of death and injuries in 195 countries and territories. (VOA)

 

 

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Now Breathe Homely Fresh Air: List of Indoor Air Purifying Plants | Newsgram

Here is a list of 'Indoor air purifying plants'

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Indoor air purifying plants'
Indoor air purifying plants. Pixabay

Sep 15, 2017: Throughout the years, air pollution has advanced as one of the risks to humanity and nature. In such a grim scene, one needs Indoor air purifying plants to breathe fresh air.

We as a whole need to move to metro urban areas for better life and profession however because of expanding air pollution, living in such urban areas is fatal. Air pollution causes breathing issue, heart, kidney and liver ailments. Playing it safe can spare us from these ailments caused by air pollution.

There are different plants which can enhance indoor air quality and can even battle cancer causing pollutants.

Below is a list of ‘Indoor air purifying plants’

Spider Plant

Indoor Air Purifying Plants
Spider Plant. Pixabay

Spider plant carries out photosynthesis to a great extent due to which it can purify the air and release fresh air regularly. The plant absorbs nicotine from cigarette smoke and decomposes other carcinogens like benzene.

 

 Asparagus (Shatavari)

Indoor Air Purifying Plants
Asparagus Plant. Pixabay

Asparagus is also known as Shatavari, has many advantages from women’s health to curing nervous disorders. The plant is demonstrated as an astonishing air purifier. The scent of asparagus eliminates microscopic organisms and infections.

Indoor Air Purifying Plants

Aloe Vera

Indoor Air Purifying Plants
Aloe Vera. Pixabay

You must be aware health and beauty benefits of aloe vera, however, do you realize that one pot of this plant is equivalent to natural air cleaners? This plant gives you clean air by absorbing harmful gasses like carbon dioxide, carbon monoxide, and formaldehyde. Keeping this plant four hours in the daylight can dispose of 90% of formaldehyde in 1 square meter of air.

Holy Basil (Tulsi)

Indoor Air Purifying Plants
Holy Basil. Pixabay

Tulsi is one of the best indoor plants for purifying the air. It gives out oxygen for four hours per day which ingests harmful gasses like carbon dioxide, carbon monoxide and sulfur dioxide from the earth. This plant is additionally utilized as a mosquito repellent. It has various therapeutic advantages as well.

Indoor Air Purifying Plants

Snake Plant

Indoor Air Purifying Plants
Snake Plant. Pixabay

Snake plant can flourish in low light and sticky conditions so you can place it in your restroom as it will help clean air pollutants. You can also place it in your room as it ingests carbon dioxide and discharges oxygen during the evening.

Gerbera Daisy

Indoor Air Purifying Plants
Gerbera Daisy. Pixabay

This splendid, blossoming plant is successful at expelling trichloroethylene. Add this plant to your room so it can keep the air fresh.

Indoor Air Purifying Plants

 Dragon Tree

Indoor Air Purifying Plants
Dragon Tree. Pixabay

This plant is a prominent choice for office spaces and homes for its alluring look. It absorbs xylene – a substance discharged from fumes, paints, and cigarettes.

Garden Mum

Indoor Air Purifying Plants
Garden Mum. Pixabay

The vivid blooms of this plant can light up the home. This plant is an air-cleaning winner.

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