Friday November 15, 2019

Pine Bark Helps in Fitness, Recovery: Study

Results of the eight week trial showed that those who took the supplement, finished a two mile-run two minutes faster than at the start of the trial

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Pine Bark Helps in Fitness, Recovery: Study
Pink Bark Helps in Fitness, Recovery: Study. (Bollywood Country)

Struggling to stick with your fitness routine? Research shows that the bark from pine trees could help in keeping you fit.

A scientific study, published in a recent issue of The Journal of Sports Medicine and Physical Fitness, shows that the extract is effective in reducing muscle soreness and cramping and also in improving performance and endurance, reports femalefirst.co.uk.

The study was conducted on 147 recreational athletes. They were divided into two groups – one group supplemented their diet with the pine bark extract, known as Pycnogenol and the other did not.

Fitness (Representational image)
Fitness (Representational image). Pixabay

Results of the eight week trial showed that those who took the supplement, finished a two mile-run two minutes faster than at the start of the trial.

“This study provides evidence that daily supplementation of Pycnogenol offers a natural approach to help reduce post-workout muscular pain, increase levels of physical performance and get you training again sooner,” said Gianni Belcaro, lead researcher of the study.

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“Pycnogenol, along with good training and proper nutrition, may help to significantly improve physical fitness and reduce oxidative stress and muscular pain in both those who exercise recreationally and triathletes,” added Belcaro. (Bollywood Country)

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Prepare Yourself For Winters With These Herbs

Here are 6 herbs that will help you stay warm during winters

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Herbs
Keep yourself warm during winters with these herbs. Pixabay

Preety Tyagi, Lead Health Coach and founder of MY22BMI, underlines some properties of herbs found in household that may help you stay healthy during the season.

1. Tulsi
Tulsi is known to help relieve the symptoms of allergies, breathing problems and bronchitis. A couple of leaves can be consumed straightaway or in tea. Herbal supplements of the plant are also available.

2. Ginger
Ginger is also considered as a herb. A recent study showed that oral ginger supplements improve asthma symptoms. It can also be taken as detox drink by using it in tea. It relieves throat infection. Ginger mixed with honey and black pepper is an excellent reliever of breathing related allergies and helps in clearing the nasal passage.

3. Butterbur
Butter bur is a remedy for migraine. Studies have showed that it can improve unpleasant allergy symptoms while avoiding the sedative effects of antihistamines. However, this herb has some side effects as well. Over consumption is not recommended at any case.

4. Stinging Nettle Leaf/ Bichhoo Buti
Stinging nettle is a perennial flowering plant that has been used medicinally for ages. Regarding seasonal allergies, stinging nettle has been shown to have excellent anti-inflammatory abilities. This is important because it is those inflammatory events that cause seasonal allergy symptoms.

Herbs
Basil, one of the most famous herbs is proven to relieve you from allergies, breathing problems and bronchitis. Pixabay

5 . Rosemary
Fresh and dried rosemary is popular as an addition to many culinary creations. Researches have proved rosemary’s ability to help fight allergy symptoms and provide relief to asthma sufferers.

The herb contains rosmarinic acid which has both anti-inflammatory and antioxidant effects. It is a free radical scavenger that can suppress the inflammatory responses of certain white blood cells, as well as allergic antibodies. Rosmarinic acid should help improve seasonal allergy symptoms. Just one word of caution: If you’re taking rosmarinic acid as a supplement, take it with food to prevent a potential mild stomach ache.

6. Oregano
Oregano is a well known Italian herb. It is also available in form of supplements for certain health benefits. Those supplements include Oregano oil extract in form of pills and as a soft gel capsule. They contain other ingredients to dilute oregano oil, since it’s very potent. The capsules can be taken orally, or cut open and applied to the skin, provided they’re not full strength.

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Oregano oil is also available as a highly concentrated essential oil that comes in liquid form. The oil may come premixed with a carrier oil or it may be purchased full strength. If it’s not premixed, you’ll have to dilute it yourself by combining it with a carrier oil, such as coconut or olive oil. The usual recipe is 5 to 6 drops for every ounce of carrier oil. (IANS)