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The fog and toxins mix together and generate smog, which is dangerous for the health

By Olivia Sarkar

In Delhi, air quality has deteriorated to dangerous levels, causing serious health problems such as asthma, chronic obstructive pulmonary disease (COPD), bronchitis, dyspnea, nausea, and eye burning. Preventive steps, such as avoiding leaving the house during pollution, utilising air purifiers at home, staying hydrated, and eating immunity-boosting foods, are all essentialShe had an asthma attack two to three days ago, Delhi, was fine and going about her usual routine when she had an asthma attack two to three days ago. Symptoms such as heaviness in the chest and breathing problems were caused by the low air quality. Her family drove her to our hospital right away. Bronchodilators were given to her right away to help her breathe. The patient is currently on medicine and appears to be in good health. Rest and frequent check-ups have been recommended for her. The haze makes it difficult for many patients who already have respiratory difficulties to breathe. Similarly, several new patients have complained of shortness of breath, cough, throat irritation, and dizziness owing to the pollution.

"The fog and toxins mix together and generate smog, which is dangerous for the health," Dr Vipul Rustgi, MBBS,S MD Medicine, Consultant physician and Diabetologist, Apollo Spectra, Delhi, remarked. Sulphur dioxide, nitrogen dioxide, and particulate matter, which are generated by cars and crackers, mix with fog to form smog, which is a dense layer in the atmosphere. Smog causes respiratory ailments, dyspnea, nausea, and possibly cancer, resulting in a higher morbidity rate. Those suffering from asthma, which causes inflamed airways, or chronic obstructive pulmonary disease (COPD), which causes restricted airflow from the lungs, are also admitted to the ICU. Until now, many people have complained of smog-related concerns, particularly breathing difficulties. In comparison to the previous year, the number of similar cases is up. The elderly are more aware of it. As a result of air pollution, children's coughing and running nose have become prevalent."

Smog and traffic. Smog can cause throat infections, so eat vitamin C-rich foods. | Photo by Jacek Dylag on Unsplash

"Toxic air causes cough, cold, throat discomfort, and the spread of viral illnesses in persons of all ages," Dr Rustgi stated. Smog affects not only one's lungs but also one's cardiovascular system. Smog can also result in serious car accidents. It's impossible to estimate the actual number of patients affected, but we are seeing an increase in smog-related illnesses.

"To reduce the health difficulties caused by smog, the elderly, children, pregnant women, and people with lung diseases should avoid outdoor activities when there is excessive pollution," Dr Rustgi continued. Keep the windows and doors closed and use an air purifier to flush out the harmful air pollutants and filter the air, do not go out in heavy traffic, stay hydrated to flush out toxins from the body, avoid going to parties and functions in open ground, say No to oily food that leads to stress in the body while dealing with smog. Smog can cause throat infections, so eat vitamin C-rich foods such as lemons, melons, grapes, papaya, kiwis, peas, cauliflower, cabbage, okra, red bell peppers, broccoli, seeds, and inhale steam on a daily basis. Keep your allergy kit stocked with the necessary medications, inhalers, and nebulizers, and increase your tree planting at home."
"Existing patients with lung or heart conditions should stock up on medications, keep an inhaler on hand, and pay attention to symptoms such as wheezing and fatigue." "Long-term exposure to the chemicals can lead to strokes, ischemic heart disease, and possibly lung cancer," Dr Rustgi concluded.

(Article originally published on IANSlife) (IANS/ MBI)

Keywords: Delhi smog, pollution, harmful air, pollutants, illness, health, asthma, allergy, air quality



away but the universe that surrounds them.

By Sukant Deepak

He describes himself as a 'Shiv bhakt' and a 'Muslim Jogi'. In his world, stories are not mere tales that entertain, but a tool to reinforce contemporary realities among listeners. Rich in metaphors, vivid with minute details, Jumme Khan likes to transport his audiences not to a world far away but the universe that surrounds them.

Part of a Jogi family from Pinan village in Alwar, Rajasthan and accompanied by his band of musicians, he uses a combination of harmonium, chimta, dholak, and the single-stringed bhapang - his instrument of choice - to retell stories that resound across generations. "The key here is connection. Unless people can relate, they will not enjoy it. To touch them, we have to decipher the common truth, find that elusive thread that binds us all. That is when the audience becomes one with the storyteller," he tells IANS.

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Khan, who enthralled the audience with the oral tradition of the improvisatory, communicative story-telling style of the Jogis at the recently concluded 'Mahindra Kabira Festival' in Varanasi, started singing when he was 13-years-old, and there has been no looking back ever since. "But it never gets repetitive. Every day on the stage is a new one. One is forever in search of something new that will resound with the audience," says Khan, who has also penned a song on the ongoing Corona pandemic.

For him, the magic of folk is unparalleled. He insists that nothing can replace the enigma of folk music in any culture. "Of course, this does not mean that steps are not taken to preserve it. We have seen a decline in the number of folk artists in the past few decades. But the immense power of folk seldom fails to move the audiences, including those who have always had access to modern entertainment," says Khan.

But he does feel that culture has taken a back seat in modern education. Remembering the time when schools would regularly organise cultural activities for students, he says, "It seems nowadays everything is about academics. How can we forget the fact that music and the arts play an indispensable role in all-around development? Culture opens an altogether new horizon, imparts a vision and understanding about the self. At least, give the children access and introduce them to different art forms including music. Let them decide if they want to pursue or not."

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The cosmetic industry is ever-changing and always gives us something new to wish for.

By IANSlife

Today, we are exposed to a gazillion beauty product launches every now and then. The cosmetic industry is ever-changing and always gives us something new to wish for. But how much thought do we actually put in before buying the skincare product for ourselves? You should always pay attention to the products and their ingredients. Choosing products from a company with a reputable line of products can be helpful, since each component may be designed to work in conjunction with the others. You can also be assured of the products' quality and may better be able to predict how your skin will react to trying a different product in the same line.

Skin is one of the largest organs of the body. Because of this, caring for your skin can directly affect your overall health. Your skin acts as a protective shield and is most vulnerable to outside elements. It's affected by more factors than you may think. In addition to this, your health also affects your choice of skincare products and vice-versa.

Nandeeta Manchandaa, Founder of ENN shares the whys and hows:

Let's talk Vitamins: Your body needs all essential vitamins for proper functioning and if any vitamin is a miss, then effects show on your skin too. Like- dark spots, pigmentation are often seen on people with melanin issues, or even in pregnant ladies. So Vitamin-C rich products are the go-to to combat this issue.

red and brown medication pill Your body needs all essential vitamins for proper functioning and if any vitamin is a miss, then effects show on your skin too. | Photo by Raimond Klavins on Unsplash

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Hackers have stolen crypto tokens worth $120 million from Blockchain-based decentralised finance (DeFi) platform BadgerDAO.

Hackers have stolen crypto tokens worth $120 million from Blockchain-based decentralised finance (DeFi) platform BadgerDAO. Several crypto wallets were drained before the platform could stop the cyber attack. In a tweet, Badger said it has received reports of unauthorised withdrawals of user funds. "As Badger engineers investigate this, all smart contracts have been paused to prevent further withdrawals. Our investigation is ongoing and we will release further information as soon as possible," the company said late on Thursday.

According to the blockchain security and data analytics Peckshield, the various tokens stolen in the attack are worth about $120 million, reports The Verge. According to reports, someone inserted a malicious script in the user interface (UI) of their website. Badger has retained data forensics experts Chainalysis to explore the full scale of the incident and authorities in both the US and Canada have been informed. "Badger is cooperating fully with external investigations as well as proceeding with its own," it said. DeFi is a collective term for financial products and services that are open, decentralised and accessible to anyone. DeFi products open up financial services to anyone with an internet connection and they are largely owned and maintained by their users. While the attack didn't reveal specific flaws within Blockchain tech itself, it managed to exploit the older "web 2.0" technology that most users need to use to perform transactions, according to reports. (IANS/ MBI)

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