Sunday December 16, 2018

Reduce Loneliness And Boost Your Mental Health With Cycling

The study stressed on the need for "an integrated approach to urban planning, transport planning and public health is needed.

0
//
Mental health
Cycling can reduce your loneliness, boost mental health. Flickr
Republish
Reprint

Feeling lonely? Riding your bicycles may not only improve your general and mental health, but also increase social interaction, says a study.

The study showed that cycling is the healthiest mode of transport and is associated with better self-perceived general health, better mental health, greater vitality, lower self-perceived stress and fewer feelings of loneliness.

“The findings suggest that active transport –especially cycling– should be encouraged in order to improve health and increase social interaction,” said lead author Avila Palencia from the Barcelona Institute for Global Health (ISGlobal) in Barcelona, Spain.

walking, was associated with good self-perceived general health
walking, was associated with good self-perceived general health. Pixabay

The second most beneficial transport mode, walking, was associated with good self-perceived general health, greater vitality, and more contact with friends and/or family.

“Ours is the first study to associate the use of multiple urban transport modes with health effects such as mental health and social contact. It also allowed us to highlight the positive effect of walking, which in previous studies was not very conclusive,” she added.

The study, published in the journal Environment International, was carried out in seven European cities: Antwerp, Barcelona, London, Orebro, Rome, Vienna and Zurich and included more than 8,800 people.

The transport modes assessed in the study were car, motorbike, public transport, bicycle, electric bicycle and walking.

cycling is the healthiest mode of transport
Cycling is the healthiest mode of transport Pixabay

Driving and public-transport use were associated with poor self-perceived general health, while cars were linked with fewer feelings of loneliness.

“This result is most likely due to the fact that the study population drove very infrequently and most journeys by car were probably for social purposes, such as visiting a family member or a friend,” the researchers explained.

Also Read: Taking Care of Mental Health Problems in Children, may Boost Parent’s Mental Health Too

The study stressed on the need for “an integrated approach to urban planning, transport planning and public health is needed in order to develop policies that promote active transport, such as adding more segregated cycle lanes for a better environment for cyclists,” the researchers noted. (IANS)

Click here for reuse options!
Copyright 2018 NewsGram

Next Story

The Young Miracle: Baby In Congo Suffering From Ebola Recovers

The latest WHO assessment, released Thursday, simply calls the circumstances "unforgiving."

0
Ebola, baby
- In this photograph taken Dec. 3, 2018, and released by UNICEF, an Ebola survivor cares for one-week-old Benedicte who was infected at birth with the Ebola virus by her mother, at an Ebola treatment center in Beni, Democratic Republic of the Congo. VOA

They call her the “young miracle.” A baby who was admitted to an Ebola treatment center just six days after birth has now recovered from the virus.

Congo’s health ministry calls the baby the youngest survivor in what is now the world’s second-deadliest Ebola outbreak.

The ministry late Thursday tweeted a photo of the infant, swaddled and with her tiny mouth open in yawn or squall, surrounded by caregivers who watched over her 24 hours a day for weeks.

The baby’s mother, who had Ebola, died in childbirth, the ministry said.

The infant was discharged Wednesday from the treatment center in Beni. “She went home in the arms of her father and her aunt,” the ministry said.

 

Ebola, baby
Health workers treat an unconfirmed Ebola patient, inside a MSF (Doctors Without Borders) supported Ebola Treatment Centre (ETC) in Butembo, Democratic Republic of the Congo, Nov. 3, 2018. VOA

 

Experts have reported high numbers of children with Ebola in this outbreak, which Congo’s health ministry says has 515 cases, 467 of them confirmed, including 255 confirmed deaths.

 

The tiny survivor is named Benedicte. In video footage shared by UNICEF, she is shown in an isolated treatment area, cradled in the arms of health workers in protective gear or cuddled by Ebola survivors, called “nounous,” who can go without certain gear such as masks. The survivors are crucial with their reassuring presence, the health ministry said.

“This is my first child,” her father, Thomas, said. “I truly don’t want to lose her. She is my hope.” He gazed at his baby daughter through the clear protective plastic.

Infected children

Children now account for more than one-third of all cases in this outbreak, UNICEF said earlier this week. One in 10 Ebola cases is in a child under 5 years old, it said, and children who contract the hemorrhagic fever are at greater risk of dying than adults.

Ebola, Baby
A health care worker carries a cross next to a coffin with a baby suspected of dying of Ebola in Beni, North Kivu Province of Democratic Republic of Congo, Dec. 13, 2018. VOA

While Ebola typically infects adults, as they are most likely to be exposed to the lethal virus, children have been known in some instances to catch the disease when they act as caregivers.

Few cases of Ebola in babies have historically been reported, but experts suspect transmission might happen via breast milk or close contact with infected parents. Ebola is typically spread by infected bodily fluids.

The World Health Organization also has noted that health centers have been identified as a source of Ebola transmission in this outbreak, with injections of medications “a notable cause.”

Dangerous conditions

So far, more than 400 children have been left orphaned or unaccompanied in this outbreak as patients can spend weeks in treatment centers, UNICEF said. A kindergarten has opened next to one treatment center in Beni “to assist the youngest children whose parents are isolated” there, it said.

Congo, Ebola, Women, Baby
Marie-Roseline Darnycka Belizaire, World Health Organization (WHO) Epidemiology Team Lead, talks to women as part of Ebola contact tracing, in Mangina, Democratic Republic of Congo. VOA

Health experts have said this Ebola outbreak, the 10th in Congo, is like no other as they face the threat of attack from armed groups and resistance from a wary population in a region that had never faced an Ebola outbreak before. Tracking suspected contacts of Ebola victims remains a challenge in areas controlled by rebels.

Also Read: Women Hit Especially Hard In Congo’s Worst Ebola Outbreak

The latest WHO assessment, released Thursday, simply calls the circumstances “unforgiving.”

And now, Congo is set to hold a presidential election Dec. 23, with unrest already brewing. (VOA)