Friday November 16, 2018

Study: Eating Too Much Rice May Lead To Early Menopause

Eating lots of rice may advance start of menopause

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Eating lots of rice can lead to early menopause.
Eating lots of rice can lead to early menopause. Pixabay
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Eating lots of refined carbohydrates, particularly white pasta and rice, may advance the start of menopause by about one-and-a-half years, warns a study.

The findings, published in the Journal of Epidemiology and Community Health, showed that high intake of healthy foods, such as oily fish and fresh legumes, such as peas and green beans, was associated with a later onset of menopause.

“There are a number of causes that have been considered for the relationship between age and start of menopause, such as genetic factors or behavioural and environmental exposures. But there are fewer studies that look at the impact of diet,” said study lead author Yashvee Dunneram, a postdoctoral researcher at the University of Leeds in Britain.

The study used data from more than 14,150 women living in Britain. Along with a detailed diet questionnaire, an initial survey collected information on reproductive history and health.

When a follow up survey and questionnaire were conducted four years later, the researchers were able to assess the diets of the women who had experienced the onset of a natural menopause in the interim.

The average age at the start of the menopause for women in Britain is 51 years.

Representational image for rice.
Representational image. Pixabay

More than 900 women between the ages of 40 and 65 had experienced a natural start of their menopause at the time of the follow-up survey, meaning they had not had menstrual periods for at least 12 consecutive months and menopause had not been brought on by such things as cancer, surgery or pharmaceutical treatments.

Analysis of their diet showed that high intakes of oily fish were associated with a delayed start of menopause by nearly three years.

A diet with lots of refined pasta and rice showed that menopause was more likely to occur one-and-a-half years earlier than average.

“The age at which menopause begins can have serious health implications for some women,” study co-author Janet Cade, Professor at the University of Leeds, said.

Previous studies have suggested that earlier onset of menopause is associated with lower bone density, osteoporosis and increased risk of cardiovascular diseases, while later menopause has been associated with a higher risk for breast, ovarian and endometrial cancers.

Even though the new study is observational and cannot prove any cause, the researchers offer some possible explanations behind their findings, according to a BBC report on Tuesday.

Also Read: Severe Symptoms Of Menopause Might Soar The Risk Of Heart Diseases In Women

For example, legumes contain antioxidants, which may preserve menstruation for longer.

Similarly, omega-3 fatty acids found in oily fish, also stimulate antioxidant capacity in the body.

On the other hand, refined carbs increase the risk of insulin resistance, which can interfere with sex hormone activity and raise oestrogen levels.

This might increase the number of menstrual cycles leading to the egg supply running out faster, the BBC report said.  IANS

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Paytm Introduces ‘Social Community Platform’ Exclusively For Women

This feature is available inside "Paytm Inbox" in accord with the platform's newly launched content-based services that include news, live TV, cricket, entertainment and games

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Paytm rolls out women exclusive 'Social Community Platform'.

Paytm domestic parent company One97 Communications on Thursday introduced a “Social Community Platform” exclusively for women as an interactive social feed, in partnership with an online womens community — “Sheroes”.

This is an interactive social feed where women can engage on topics including health, careers, relationships, cooking and hobbies while sharing their life stories, achievements and moments with fellow women, the company said in a statement.

Paytm aims at empowering women with informative content on personal development, career guidance, health, lifestyle and inspirational stories specially curated by “Sheroes”.

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“This is an important initiative towards women’s empowerment as it provides specially curated content and various communities that they can participate in as per their interests,” said Deepak Abbot, Senior Vice President, Paytm.

Also Read- Xiaomi Becomes The Top Smartphone Brand in The Indian Market

This feature is available inside “Paytm Inbox” in accord with the platform’s newly launched content-based services that include news, live TV, cricket, entertainment and games. (IANS)