Thursday January 17, 2019

Study: Eating Too Much Rice May Lead To Early Menopause

Eating lots of rice may advance start of menopause

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Eating lots of rice can lead to early menopause.
Eating lots of rice can lead to early menopause. Pixabay

Eating lots of refined carbohydrates, particularly white pasta and rice, may advance the start of menopause by about one-and-a-half years, warns a study.

The findings, published in the Journal of Epidemiology and Community Health, showed that high intake of healthy foods, such as oily fish and fresh legumes, such as peas and green beans, was associated with a later onset of menopause.

“There are a number of causes that have been considered for the relationship between age and start of menopause, such as genetic factors or behavioural and environmental exposures. But there are fewer studies that look at the impact of diet,” said study lead author Yashvee Dunneram, a postdoctoral researcher at the University of Leeds in Britain.

The study used data from more than 14,150 women living in Britain. Along with a detailed diet questionnaire, an initial survey collected information on reproductive history and health.

When a follow up survey and questionnaire were conducted four years later, the researchers were able to assess the diets of the women who had experienced the onset of a natural menopause in the interim.

The average age at the start of the menopause for women in Britain is 51 years.

Representational image for rice.
Representational image. Pixabay

More than 900 women between the ages of 40 and 65 had experienced a natural start of their menopause at the time of the follow-up survey, meaning they had not had menstrual periods for at least 12 consecutive months and menopause had not been brought on by such things as cancer, surgery or pharmaceutical treatments.

Analysis of their diet showed that high intakes of oily fish were associated with a delayed start of menopause by nearly three years.

A diet with lots of refined pasta and rice showed that menopause was more likely to occur one-and-a-half years earlier than average.

“The age at which menopause begins can have serious health implications for some women,” study co-author Janet Cade, Professor at the University of Leeds, said.

Previous studies have suggested that earlier onset of menopause is associated with lower bone density, osteoporosis and increased risk of cardiovascular diseases, while later menopause has been associated with a higher risk for breast, ovarian and endometrial cancers.

Even though the new study is observational and cannot prove any cause, the researchers offer some possible explanations behind their findings, according to a BBC report on Tuesday.

Also Read: Severe Symptoms Of Menopause Might Soar The Risk Of Heart Diseases In Women

For example, legumes contain antioxidants, which may preserve menstruation for longer.

Similarly, omega-3 fatty acids found in oily fish, also stimulate antioxidant capacity in the body.

On the other hand, refined carbs increase the risk of insulin resistance, which can interfere with sex hormone activity and raise oestrogen levels.

This might increase the number of menstrual cycles leading to the egg supply running out faster, the BBC report said.  IANS

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Menstruation Not a Taboo in Hindu Culture

Irony is that today, those very people who first advocated the stopping of ‘shameful and orthodox’ rituals of celebrating menstruation

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sindoor a cultural identity of every Hindu women (wikimedia commons)

By: Sunila Goray Raj

Menstruation is Far From Taboo in Hinduism.
There is so much to be said about it all – but here I only want to focus on the leftist’s latest favorite topic : Menstruation.
A survey conducted in USA in 1981 showed that a substantial majority of U.S. adults and adolescents believed that it is socially unacceptable to discuss menstruation, especially in mixed company. Many believed that it is unacceptable to discuss menstruation even within the family. Studies in the early 1980s showed that nearly all girls in the United States believed that girls should not talk about menstruation with boys, while more than one-third of girls did not believe it appropriate to discuss menstruation with their father.
In Hindu culture, a girl who achieved menarche, or her first period, was feted, and pampered at a ceremony where family and close friends gathered and lavished gifts on her. The girl would be bathed in fragrant water after applying oil, turmeric etc. she would be bedecked in fine clothes, flowers and ornaments – and her feet would be washed. This is because Hinduism celebrates, and does not abhor menstruation. The Shakti philosophy upholds it as a gift which is responsible for creation of life.
temple
Devotees singing in front of Kamakhya temple (Hindu Council Of Australia)
The Kamakhya Temple in Assam celebrates the annual menstruation of the Goddess – and there is no idol there, just a structure that resembles the yoni, or the female symbol of creation.The Chengannur Temple in Kerala has a tradition of bathing the idol in a grand ceremony after her ‘period’ is over. According to the Kalika Purana, Kamakhya Temple denotes the spot where Sati used to retire in secret to satisfy her amour with Shiva, and it was also the place where her yoni (genital) fell after Shiva danced with the corpse of Sati. It mentions Kamakhya as one of four primary shakti peethas: the others being the Vimala Temple within the Jagannath Temple complex in Puri, Odisha; Tara Tarini) Sthana Khanda (Breasts), near Brahmapur, Odisha, and Dakhina Kalika in Kalighat, Kolkata, in the state of West Bengal, originated from the limbs of the Corpse of Mata Sati.
The temple remains closed for three days during the Ambubachi mela for it is believed that mother earth becomes unclean for three days like the traditional women’s menstrual seclusion. During these three days some restrictions are observed by the devotees like not cooking, not performing puja or reading holy books, no farming etc. After three days devi Kamakhya is bathed and other rituals are performed to ensure that the devi retrieves her purity. Then the doors of the temple are reopened and prasad is distributed.On the fourth day the devotees are allowed to enter the temple and worship devi Kamakhya.
Many religions have menstruation-related traditions, for example: Islam prohibits sexual contact with women during menstruation in the 2nd chapter of the Quran. In Judaism, a woman during menstruation is called Niddah and may be banned from certain actions. Western civilization, which has been predominantly Christian, has a history of menstrual taboos.
Menstruation
Forced by a tradition to live alone in a hut during menstruation, an 18-year-old Nepali woman died of snake bite. Flickr
Some Christian denominations, including many authorities of the Eastern Orthodox Church and some parts of the Oriental Orthodox Church advise women not to receive communion during their menstrual period. In certain branches of Japanese Buddhism, menstruating women are banned from attending temples.
In Japan, the religion of Shinto, the Kami, the spirits they worship, would not grant wishes if you had traces of blood, dirt, or death on you. In some portions of South Asia, there is a menstrual taboo, with it frequently being considered impure. Restrictions on movement, behaviourand eating are frequently placed.[57] The Yurok in North America practiced menstrual seclusion. Yurok women used a small hut near the main house.
BONUS FACT: Hinduism is the only mainstream religion which worships God in the female form – for wealth (Lakshmi), education (saraswati), and courage too (Durga) – we worship Goddesses. What greater women empowerment can there be? To accuse Hinduism of gender disparity is beyond ridiculous!
An orchestrated effort is being made, or should I say, has been made for several years now, to denigrate Hindu customs and culture. In the whole uproar over Sabarimala, the issue being tom-tommed by pseudo liberals is Women’s rights – gender equality, and especially the whole taboo surrounding menstruation – and all of it is nothing but a distortion, and concoction, where the narrative is being twisted to suit the agenda of certain vested interests.
Menstruation, Hinduism
Ambubachi mela 2016 is the most important festival of Kamakhya temple of Guwahati and is held every year during monsoon .It is a ritual of austerities celebrated with ‘Tantric rites’. It is a common belief that the reigning diety, ‘Kamakhya’ , ‘The Mother Shakti’ goes through her annual cycle of menstruation during this period. Flickr
In the West, media houses like the BBC and CNN are upholding Kanakadurga and Bindu, who pretended to be transgenders, and were whisked into Sabarimala in ambulances with the support of plains clothes cops, as ‘defenders of women’s rights’.
I do not know if I should shake my head, or tear my hair out in frustration.
With the advent of western education, especially missionary education, Hindus were made to feel that this whole ceremony is horrendous – how can you announce that your daughter has now started menstruating, what an embarrassment, how orthodox, what a shameful ritual, how backward – these were the things we were told. And instead of trying to resist, and make others understand what this ceremony meant, and its deep significance – we (me included) hung our heads in shame, relented, and agreed with them.
Today hardly anybody performs this ceremony for their daughters, because we were taught by those who came from outside that it is taboo, and shameful. We also joined the bandwagon which proclaimed menstruation to be ‘filthy’.
Irony is that today, those very people who first advocated the stopping of ‘shameful and orthodox’ rituals of celebrating menstruation, are mocking Hindus about women entering Sabarimala and turning it into a ‘menstruation taboo’ issue, whereas clearly, it is not that at all.
Today, those very same people are trying to prove themselves as modern and as the harbinger of women’s rights and equality by conducting a festival dedicated to menstruation – styled ‘Aarpo Aarthavam’. It is laughable! The hypocrisy is just unbelievable.
So please stop trying to fool gullible people, because there are still many of us who know the truth. (Hindu Council Of Australia)