Sunday May 19, 2019

Study: Eggs & high-cholesterol diet won’t risk your heart

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London: A new study by researchers said, eating an egg a day and having a high-cholesterol diet habit will not increase heart attack risk. It will not affect people inclined even genetically.

 

Relatively higher intake of dietary cholesterol, or eating an egg every day, are not associated with an elevated risk of incident coronary heart disease or with the thickening of the common carotid artery walls, the study said.

Frequent consumption of eggs does not increase the risk of cardiovascular diseases even in persons who are genetically predisposed to a greater effect of dietary cholesterol on serum cholesterol levels, the research showed.

Furthermore, no association was found among those with the APOE4 phenotype, which affects cholesterol metabolism, the findings, published in the American Journal of Clinical Nutrition, revealed.

The dietary habits of 1,032 men aged between 42 and 60 years and with no baseline diagnosis of a cardiovascular disease were assessed at the onset the Kuopio Ischaemic Heart Disease Risk Factor Study, KIHD, in 1984-1989 at the University of Eastern Finland.

During a follow-up of 21 years, 230 men had a heart attack, and 32.5 percent of the study participants were carriers of APOE4.

In the highest control group, the study participants had an average daily dietary cholesterol intake of 520 mg and they consumed an average of one egg per day.(IANS)

  • Rakesh Manchanda

    Which eggs are used in the clinical study ?-are they organic ?

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Anger More Harmful Than Sadness for Older Adults, Claim Researchers

During the study, participants completed questionnaires about how angry or sad they felt

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Anger Issues
Anger Issues. Pixabay

Anger is more harmful than sadness for older adults and may lead to health complications — potentially increased inflammation which is associated with chronic illnesses like heart disease, arthritis and cancer, say researchers.

The study, published in the journal Psychology and Aging, shows that anger can lead to the development of chronic illnesses whereas sadness did not.

“Sadness may help older seniors adjust to challenges such as age-related physical and cognitive declines because it can help them disengage from goals that are no longer attainable”, said study lead author Meaghan A Barlow from the Concordia University in the US.

For the study, the researchers analysed data from 226 older adults ages 59 to 93 from Montreal, Canada and grouped participants as being in early old age (59 to 79 years old) or advanced old age (80 years or older).

During the study, participants completed questionnaires about how angry or sad they felt.

Couples have tough time understanding soft negative emotions like sadness, loneliness of each other: Study.
The researchers suggest that education and therapy might help older adults reduce anger by regulating their emotions.

The research examined whether anger and sadness contributed to inflammation, an immune response by the body to perceived threats, such as infection or tissue damage.

“We found that experiencing anger daily was related to higher levels of inflammation and chronic illness for people aged 80 or above, but not for younger seniors,” added study co-author Carsten Wrosch.

Also Read- Cyber Bullying Leads to Depression in Teenagers, Says Study

“Younger seniors may be able to use that anger as fuel to overcome life’s challenges and emerging age-related losses and that can keep them healthier”, Barlow added.

The researchers suggest that education and therapy might help older adults reduce anger by regulating their emotions or by offering better coping strategies to manage the inevitable changes that accompany ageing. (IANS)