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Mastering the five element of life. Pixabay

Mental health rides on how we feel, and our emotions, in turn, are considerably shaped by socio-cultural norms. Thus, our early environment is crucial to the clues we take for anger indignation, love, and fear, says filmmaker and writer Vandana Kohli with an interest in the human mind, behavior, and efficiency in her book “Hinge — (Re-discovering Emotional and Mental Wellness”, suggesting the mastery of five elements to maintain a correct balance.

“Of course, our physical attributes and gender also contribute to how we feel about ourselves whether we are sure or tentative, at ease or not. These affect emotions and their circuits as well,” writes Kohli, who has been educated in Film, History, and Commerce at India’s top institutions, winning awards at each of them, and has majored in film editing at the FTII.

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To this end, through 14 essays — in three sections — the author focus on hinges of emotional and mental wellness, exploring how the inner may fragment and what may help (in addition to medication, where necessary) in making it whole again — the five elements to correct the imbalances.

Section I considers what is largely the ecosphere of ‘normal’. Narratives are drawn from the middle strata of society — joint family to 40 to a nuclear family — where the means of living are in place. The search is for factors, which, within the scope of normal, could rouse disquiet in a person who may otherwise be well. Section II examines social and psychological triggers to our emotions that cause inner strain and distress. It explores the power of emotions and how they work to affect the mind and body, and, in the author’s belief, to ‘unhinge’ them from innate equipoise — or the balance of forces or interests.

Section III considers what within us when processed, may shift to hinge us back again to a sense of onward flow, which is stable and centered.

Happiness comes from you. Pixabay

After this erudite exploration, the author presents the five elements that can take us towards inclusive reasoning.

The first of these is the courage to confront.

“Courage is a surge towards uncovering the truth, to cut through illusion. It hails from the heart. The ground of the heart, by default, looks to rejoice in truth and beauty. This is why our natural reaction to untruth is so angered and pronounced. We innately seek truth and instead, when we come up against dishonesty, manipulation, and falsehood, we are given to rage. Yet, to see the truth, to see things the way they are, takes the surge of courage,” Kohli writes.

Hyphenated with courage is humility, “to face what is a fact”.

“To accept both polarities, to gather them further, lies in the heart. A clear warm reason offers release from guilt and rage. From being conscious of one’s own folly to accepting another’s truth and allowing for its susceptibilities before confronting it — all take courage and a measure of humility,” Kohli writes

Flowing out of courage and humility is the third factor, truth.

“It takes courage, not to confront, but first to honor the other’s truth regardless of how inappropriate and different it may seem to us.

Courage and truth is important. Unsplash

“This is not to condone the act in any way but to separate the person from the deed. Such separation keeps us away from hatred, which blinds and binds us to destruction. Hate convolutes the chance for constructive action. Honoring the other’s truth frees us from the negativity of aversion or malice. It puts the brakes on us getting pulled into the twister of another’s darkness, from everyone in effect spiraling out of control.

“Further, we are released from the viciousness of anger,” Kohli writes.

The fourth element of all the five-element is the need to overcome the ego and the realization that “the heart of things dark rests in the light, a little black spot in the white sphere of the yin and the yang. It emphasizes the inherent bridge between darkness and light, hate and love. All things dark are in want of love. Rage, resentment, violence, and malice arise from the ego’s powerful desire for validation and attention. Deeper within, there is the hunger for acceptance and appreciation”, Kohli states.

ALSO READ: Online Mindfulness Practices To Ease Mental Health Problems

“Those amongst us who recognize this fact in our story, draw on courage to move on from it, and not given in to the self-absorbing cry of the ego. We may feel the ego’s plaintive, wistful pang, but may put it to use in being sensitive towards the origins of another’s pain,” Kohli writes. And finally, there is the center — of the Buddha’s Middle way — “which is not a compromised zone of gray” but a “center with an emphasis on balance”.

“The center, by its definition, is away from extremes. Thus, wilfully abandoning the pull of the extreme takes us toward the center and the balance. “Such balance is not a tight line to walk on. Nor is it another dread ridden exercise for us to muster great strength to perform,” Kohli writes, adding: “The center thus tempers conflict. Stable emotions allow us to adapt, continuously. Because we aren’t consumed by the flux of the extremes within, our attention is accessible for us to do other things.” (IANS/SP)


Photo by Izzy Park on Unsplash

Children exposed to high levels of air pollution are up to 50 per cent more likely to self-harm later in life, suggested a study

Children exposed to high levels of air pollution are up to 50 per cent more likely to self-harm later in life, suggested a study that adds to evidence of link between air pollution and mental health problems. Researchers from the University of Manchester in England and Aarhus University examined 1.4million kids under 10 in Denmark and found that those exposed to a high level of nitrogen dioxide were more likely to self harm in adulthood than their peers, the Daily Mail reported.

And people in the same age group exposed to above average levels of fine particulate matter (PM2.5) were 48 per cent more likely to subsequently self-harm, revealed the study published in the journal Preventive Medicine. Nitrogen dioxide is mainly produced by cars, while PM2.5 is mainly emitted by burning diesel and petrol, which is most commonly used for shipping and heating. These two pollutants are among those most commonly linked with causing harm to physical health, such as heart and lung diseases, by getting into the bloodstream and causing inflammation.

"Our findings add to the growing evidence-base indicating that higher levels of air pollution exposure are linked with poor mental health outcomes," lead author Dr Pearl Mok, a research fellow at Manchester University was quoted as saying. "Although air pollution is widespread, it is a modifiable risk factor and we therefore hope our study findings will inform policymakers who are devising strategies to combat this problem," Mok added.

grayscale photo of a girl in garden "Our findings add to the growing evidence-base indicating that higher levels of air pollution exposure are linked with poor mental health outcomes," lead author Dr Pearl Mok | Photo by Caroline Hernandez on Unsplash

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