Saturday, July 11, 2020
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Tag: Gym

Lockdown: Indians Gear Up for Home Workouts

By Siddhi Jain Working-from-home is the new reality for many office-goers, now that the deadly Coronavirus has forced a near shutdown of normal life. But,...

Tips to Maintain Your Flexiblity During Lockdown

By Siddhi Jain The prolonged lockdown has made staying home the new normal. While gym enthusiasts may feel like this lockdown is going to sabotage...

High-Tempo Music May Enhance the Benefits of Exercise: Study

The next time you hit the gym, do not forget to put on the music as researchers have confirmed that high-tempo music may enhance...

60% Indians Do Not Wear Right Shoes to Gym: Reebok

Sixty five per cent of people in India are aware about the difference between a running and training shoe, yet when asked close to...

It’s Time to Switch to Non-Traditional Workouts

Thinking of shedding those extra kilos and getting fit? One usually imagines endless hours on the treadmill - but it doesn't have to be...

Tips For a Happy and Healthy 2020

Wellness begins with a happy and healthy self. Yahoo India suggests these tips for making your days healthier in 2020. Find activities outside the gym Rather...

Ideas to Spice up Workout Wear

Sweating out at a gym shouldn't prevent you from looking chic. Ditch the T-shirts in dull colours and make way for bright ones. You...

Memorise Gym Etiquettes Before You Enter

Entering the gym doesn't mean you leave behind your etiquettes. Being a bully at gym is not cool and not keeping your workout tools...

5 Healthy Ways To Get Back In Shape After Pregnancy

Getting back in shape after pregnancy can be tough for new moms However, there are few tips which can help you get back...

Work It Out : Follow These 8 Easy Steps Before and After your Gym Workout Routine for Better Results

New Delhi, October 16, 2017 : Maybe you have just begun working out at a gym, or maybe you have been an active gym member...

Losing heritage? How modern gymnasiums are killing the Akharas of Banaras

By Rituparna Chakraborty The traditional akharas (traditional Indian gyms) in Varanasi in India are fading into oblivion. Earlier the city which had one or two...

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Here’s How You Can Study Abroad in Year 2020

You have an admission letter to the institution of your choice for September 2020 but don't know what to do with it? Shireen Ardeshir, an...

How to Move Safely Across Country During COVID-19

The novel coronavirus (COVID-19) has had a huge impact on everyday life for people across the United States. People have been advised to practise...

Ageing, Muscle Mass and Your Health

We've all battled with a lid that just won't budge. Maybe we tried banging it on the counter or holding it under hot water,...

Tips to Rejuvenate Your Home This Shravan

The fifth month of the Hindu calendar is called 'the holy month of Shravan', known to be a conduit for conveying natural and tremendous...