Wednesday, June 16, 2021
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Tag: Gym

4 Benefits Of Non-Stim Pre-Workouts

By Cathy Carter In a workout routine, warm-ups are essential to prepare for solid and hardcore exercises. Similarly, your body needs some 'warm-up' to have...

Staying Fit And Active While Studying: Top Tips

By Anna Johnson Studying requires you to spend endless hours sited in the library, class, and in your room. In others cases, the assignments are...

Participate In Fitness Challenges And Win Some Great Prizes

As the pandemic continues to grip the country, it is becoming challenging for us to keep our spirits high. Fitness is no longer a...

Reports: Enquiries For Gym Equipment Have Declined Since August

The fitness industry has been severely impacted by the pandemic and a recent report shows that inquiries for gym equipment have declined on a...

Precautions To Be Taken If You Hit The Gym

Country-wide guidelines for the re-opening of gyms as part of unlocking have been issued, and have garnered a big hurrah from the gym-going community....

Adah Sharma on Why a Handful of Actresses Seem Interested in Martial Arts

Actress Adah Sharma is into martial arts, and often shares videos where she can be seen using the Silambam sticks to work out. Follow NewsGram...

Fitness Industry Could Revive Itself With Care, Better Tech

Though India has entered Unlock 3.0, the pause in the fitness industry is likely to last longer. The new normal is here to stay...

Only 3% Indians Realize the Importance of Adequate Protein Diet

Although 95 percent of Indian mothers claim to know protein as a macro-nutrient, only three percent of the population really understands the prominent functions...

Lockdown: Indians Gear Up for Home Workouts

By Siddhi Jain Working-from-home is the new reality for many office-goers, now that the deadly Coronavirus has forced a near shutdown of normal life. But,...

Tips to Maintain Your Flexiblity During Lockdown

By Siddhi Jain The prolonged lockdown has made staying home the new normal. While gym enthusiasts may feel like this lockdown is going to sabotage...

High-Tempo Music May Enhance the Benefits of Exercise: Study

The next time you hit the gym, do not forget to put on the music as researchers have confirmed that high-tempo music may enhance...

60% Indians Do Not Wear Right Shoes to Gym: Reebok

Sixty five per cent of people in India are aware about the difference between a running and training shoe, yet when asked close to...

It’s Time to Switch to Non-Traditional Workouts

Thinking of shedding those extra kilos and getting fit? One usually imagines endless hours on the treadmill - but it doesn't have to be...

Tips For a Happy and Healthy 2020

Wellness begins with a happy and healthy self. Yahoo India suggests these tips for making your days healthier in 2020. Find activities outside the gym Rather...

Ideas to Spice up Workout Wear

Sweating out at a gym shouldn't prevent you from looking chic. Ditch the T-shirts in dull colours and make way for bright ones. You...

Memorise Gym Etiquettes Before You Enter

Entering the gym doesn't mean you leave behind your etiquettes. Being a bully at gym is not cool and not keeping your workout tools...

5 Healthy Ways To Get Back In Shape After Pregnancy

Getting back in shape after pregnancy can be tough for new moms However, there are few tips which can help you get back...

Riding a Bike To Work As Good As Gym Workout: Study

Are you overweight and have no time for gym? Take heart, you can lose weight just as effectively and fast as you might at...

Work It Out : Follow These 8 Easy Steps Before and After your Gym Workout Routine for Better Results

New Delhi, October 16, 2017 : Maybe you have just begun working out at a gym, or maybe you have been an active gym member...

Losing heritage? How modern gymnasiums are killing the Akharas of Banaras

By Rituparna Chakraborty The traditional akharas (traditional Indian gyms) in Varanasi in India are fading into oblivion. Earlier the city which had one or two...

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