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Ekta Jain, CMO, Octavius Tea, shares the benefits to our physical and mental health of specific types of tea leaves

By N. Lothungbeni Humtsoe

Since the first tea leaf was consumed in China thousands of years ago, people have been aware of the health benefits of drinking tea and how different types of tea can help treat different illnesses. Certain teas are good for fighting cancer, heart disease, diabetes, and cholesterol, while others aid in weight loss and improving metabolism, treating mental health disorders, preventing migraines, and improving sleep patterns. Ekta Jain, CMO, Octavius Tea, shares the benefits to our physical and mental health of specific types of tea leaves:

Black Leaf Teas
Often the best choice for breaking your fast in the morning, the aroma and boldness of black leaf teas is enough to kickstart your day by giving you the necessary amount of energy. Black Tea is produced as a labour of love, with days of intense plucking, sieving, and withering in order to preserve complex flavonoids and powerful antioxidants like catechins. These leaves contain more tannins than any other type of tea which soothes stomach aches and other bowel-related problems.

black burnt matchsticks closeup photography Often the best choice for breaking your fast in the morning, the aroma and boldness of black leaf teas is enough to kickstart your day. | Photo by Oleg Guijinsky on Unsplash

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