Tags Routine
Tag: routine
Ace Learning From Home During Lockdown
The COVID-19 has affected our lives in many ways. It has changed the way we interact with people and spend our free time. With...
Take Extra Care of Your Skin During The Pandemic
We have entered lockdown 3.0 and still have uncertain times ahead of us. As much as this lockdown has given us an unprecedented break...
Gift Yourself a Day of Detox Session This Mother’s Day
Mother's Day is around the corner, so go ahead and plan some guilt free 'me-time.' While you spend most of the days in lockdown working...
Tips to Find the Right Balance Between Work From and At Home
The transition to working from home due to the lockdown comes with its unique set of stressors and challenges, particularly when there's a life-threatening...
67% Indians Altered Sleep Schedule Due to Work From Home: Survey
Working from home has altered sleep schedules of about 67 per cent of people in India with more people now sleeping after 11 pm...
Consistent Bedtime Routine Reduces Risk of Obesity in Children
Dear parents, kindly take note. Researchers have found that going to bed early and following a consistent bedtime routine may help reduce children's risk...
Here’s Why A Good Sleep is Important for Your Health
Amid the lockdown, social distancing and "work from home", we are increasingly spending more time within four walls. Our humble bed has become a...
Skincare Routine for Different Phases of Menstrual Cycle
Within a 28-day cycle our complexion can change drastically; from crystal clear one minute, to pimples the next, super dry and flaky to oily...
Changing You Workout Routine Can Help You Achieve Your Fitness Goal
When it comes to exercise, many of us follow the same routine due to our habits. Regular exercise is great for you, but its...
Follow This Nighttime CTM Routine for a Healthy Skin
BY N. LOTHUNGBENI HUMTSOE Constant exposure to harmful environmental elements such as UV radiation, pollution, dirt and free radicals eventually results in skin damage and...
Maintain a Healthy Skin and Hair Care Routine During This Transitional Season
Whether it is dry and windy outside, or scorching and sweaty, skin is the largest organ that comes in direct contact with the environment....
Ways to Improve Your Sleep Schedule
BY N. LOTHUNGBENI HUMTSOE When everything is available in just a few smartphones swipes away in modern times, naturally induced sleep is a boon. This...
Find Out why Women With Cardiovascular Problems Need Flexible Lifestyle Programmes
Women with cardiovascular problems today need flexible options for lifestyle programmes that fit their busy schedules, say researchers. This is a health opinion. "Women tend...
80% Indian Moms Dislike Preparing Breakfast: Study
At least 80 per cent of moms in India find preparing breakfast is not her favourite cooking moment, according to a new study revealed...
This Self-Care Routine May Help in Taking Care of Your Skin During and After Pregnancy
In the process of bringing a new life into the world, a woman goes through many emotional and physical changes, and following a self-care...
Know Why Flowers Are the Perfect Addition to Your Skincare and Beauty Regime
Flowers and plants are known to have innumerable medicinal and cosmetic benefits, along with captivating smells which is widely used in perfumes and beauty...
Morning Rituals to Keep your Skin Healthy
After sleep has refreshed and healed your body, the morning hours can do wonders for your skin, if planned well. Rajni Ohri, Founder, Ohria Ayurveda...
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Only 3% Indians Realize the Importance of Adequate Protein Diet
Although 95 percent of Indian mothers claim to know protein as a macro-nutrient, only three percent of the population really understands the prominent functions...
Here’s Why Pregnant Women Should be Beware of UTIs
Although the monsoon brings respite from summer's scorching heat, it also invites a plethora of allergies and infections. Pregnant women should be cautious because...
International Mandela Day: Following Madiba’s Footsteps
While the mention of South Africa immediately brings alive the imagery of safaris, glamping, bungee jumping, diverse food, and warm people, its rich and...
The 5 Undeniable Reasons for Purchasing HGH
Are you tired of the endless disappointment that comes with trying numerous diet pills and diet programs? Don't worry, and you aren't alone. Most...