Wednesday November 20, 2019

Take Less Stress And Tension To Maintain Proper Heart Rate

Stress and tension leads to fluctuation in heart rate

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Take Less Stress And Tension To Maintain Proper Heart Rate
Take Less Stress And Tension To Maintain Proper Heart Rate, Pixabay

Too much job pressure may increase your risk developing a rapid and irregular heart rate, called atrial fibrillation, which can lead to a stroke, dementia, heart failure and other complications.

The study found that being stressed at work was associated with a 48 per cent higher risk of atrial fibrillation.

“Work stress has previously been linked with coronary heart disease. Work stress should be considered a modifiable risk factor for preventing atrial fibrillation and coronary heart disease,” said study author Eleonor Fransson from Jonkoping University in Sweden.

Blood pressure monitor
Blood pressure monitor, Pixabay

“People who feel stressed at work and have palpitations or other symptoms of atrial fibrillation should see their doctor and speak to their employer about improving the situation at work,” she explained.

Also read: Eat less saturated trans fats to curb heart disease who

The study, published in the European Journal of Preventive Cardiology, included 13,200 participants enrolled into the Swedish Longitudinal Occupational Survey of Health (SLOSH) in 2006, 2008, or 2010.

For the study, the team defined work stress as job strain, which refers to jobs with high psychological demands combined with low control over the work situation.

Participants were employed and had no history of atrial fibrillation, heart attack, or heart failure.

They also completed postal surveys on sociodemographics, lifestyle, health, and work-related factors which included questions on job demands and control.

Heart rate
Heart rate, Flickr

After a median follow-up of 5.7 years, the researchers identified that work stress was a risk factor for atrial fibrillation.

“Atrial fibrillation is a common condition with serious consequences and therefore it is of major public health importance to find ways of preventing it,” Fransson explained.

The symptoms of atrial fibrillation, according to the authors, may include palpitations, weakness, fatigue, feeling light headed, dizziness, and shortness of breath. (IANS)

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Husbands With Well-Paid Wives May Have Poor Mental Health

A wife who is well-paid may be injurious to husband's mental health

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Mental Health
Working wives who are paid well can be the reason for a poor mental health in husbands. Pixabay

If your wife earns more than you, especially after marriage, and you are facing some sort of mental stress for quite some time, there is a definite link between the two.

An interesting study has found that husbands are least stressed when their wives earn up to 40 per cent of household income but become increasingly uncomfortable as their spouse’s wages rise beyond that point and are most stressed when they are entirely economically dependent on their partner.

The research from the University of Bath also showed that husbands did not suffer psychological distress about their wives’ income if their wife was the higher earner before marriage and the existing and potential income gap was clear to them.

The study of over 6,000 American heterosexual couples over 15 years showed husbands are at their most anxious when they are the sole breadwinner, shouldering all the burden of responsibility for the household’s finances.

Stress levels decline as their wives’ earnings approach 40 per cent of household income. But as women’s earnings go through that point, the study showed husbands’ stress levels gradually increasing.

“The findings suggest that social norms about male breadwinning — and traditional conventions about men earning more than their wives — can be dangerous for men’s health. They also show how strong and persistent are gender identity norms,” said Dr Joanna Syrda, an economist at the University of Bath’s School of Management.

The study also shed light on the ‘bargaining power’ between husband and wife.

“The elevated psychological distress that comes with husbands’ economic dependence on their wives can also have practical underpinnings due to bargaining in the shadow of dissolution or the fear of reduced economic status in the event of an actual divorce. These effects are larger among cohabiting couples, possibly due to the higher probability of dissolution,” she elaborated.

Mental Health and distress
Social Norms set for men is another reason for poor mental health. Pixabay

The study also showed a disparity in the way husbands and wives assessed their own psychological distress and that of their partner.

Survey respondents were asked to measure distress in terms of feeling sad, nervous, restless, hopeless, worthless, or that everything was an effort. Men reported better mental health than their wives reported on their behalf.

“This too may be down to gender norms. If masculine social roles preclude the admission of vulnerability, and men are inclined to hide symptoms of stress and depression, it follows that wives’ responses (about their spouses) will be less accurate,” said Dr Syrda.

In fact, wives reported their husbands’ lowest distress level was when they were contributing 50 per cent of the household income, while husbands reported lowest distress when their wives contributed 40 per cent.

Also Read- Young People Diagnosed with Diabetes May Experience High Stress Levels

“With masculinity closely associated with the conventional view of the male breadwinner, traditional social gender norms mean men may be more likely to experience psychological distress if they become the secondary earner in the household or become financially dependent on their wives, a finding that has implications for managing male mental health and society’s understanding of masculinity itself,” the researchers elaborated.

The fact that a wife observes to a lesser degree her husband’s elevated psychological distress when he is financially dependent on her may be simply because he does not communicate it — this may be yet another manifestation of gender norms, showed the findings published in the journal Personality and Social Psychology Bulletin. (IANS)