Tuesday October 23, 2018

Take Less Stress And Tension To Maintain Proper Heart Rate

Stress and tension leads to fluctuation in heart rate

0
//
16
Take Less Stress And Tension To Maintain Proper Heart Rate
Take Less Stress And Tension To Maintain Proper Heart Rate, Pixabay
Republish
Reprint

Too much job pressure may increase your risk developing a rapid and irregular heart rate, called atrial fibrillation, which can lead to a stroke, dementia, heart failure and other complications.

The study found that being stressed at work was associated with a 48 per cent higher risk of atrial fibrillation.

“Work stress has previously been linked with coronary heart disease. Work stress should be considered a modifiable risk factor for preventing atrial fibrillation and coronary heart disease,” said study author Eleonor Fransson from Jonkoping University in Sweden.

Blood pressure monitor
Blood pressure monitor, Pixabay

“People who feel stressed at work and have palpitations or other symptoms of atrial fibrillation should see their doctor and speak to their employer about improving the situation at work,” she explained.

Also read: Eat less saturated trans fats to curb heart disease who

The study, published in the European Journal of Preventive Cardiology, included 13,200 participants enrolled into the Swedish Longitudinal Occupational Survey of Health (SLOSH) in 2006, 2008, or 2010.

For the study, the team defined work stress as job strain, which refers to jobs with high psychological demands combined with low control over the work situation.

Participants were employed and had no history of atrial fibrillation, heart attack, or heart failure.

They also completed postal surveys on sociodemographics, lifestyle, health, and work-related factors which included questions on job demands and control.

Heart rate
Heart rate, Flickr

After a median follow-up of 5.7 years, the researchers identified that work stress was a risk factor for atrial fibrillation.

“Atrial fibrillation is a common condition with serious consequences and therefore it is of major public health importance to find ways of preventing it,” Fransson explained.

The symptoms of atrial fibrillation, according to the authors, may include palpitations, weakness, fatigue, feeling light headed, dizziness, and shortness of breath. (IANS)

Click here for reuse options!
Copyright 2018 NewsGram

Next Story

Higher Levels of Stress May Reduce Fertility in Women, says Study

The researchers did not find an association between men's PSS score and the likelihood of conceiving

0
stress
Stress reduces fertility in women, but not in men: Study. Pixabay

Higher levels of stress can lower conception or fertility in women but it does not affect men, finds a study.

The researchers, from Boston University in the US, found that the association between higher levels of stress and lower levels of conception could be due to decreased intercourse frequency, increased partner stress discordance and higher levels of menstrual cycle irregularity.

“Although this study does not definitely prove that stress causes infertility, it does provide evidence supporting the integration of mental health care in preconception guidance and care,” said Amelia Wesselink, Research Assistant at the varsity.

For the new study, published in American Journal of Epidemiology, the team analysed 4,769 women and 1,272 men who did not have a history of infertility and had not been trying to conceive for more than six menstrual cycles.

The team measured perceived stress using the 10-item version of the stress scale (PSS) to assess how unpredictable, uncontrollable, and overwhelming individuals find their life circumstances.

stress
Representational image. Pixabay

On average, baseline PSS scores were about 1 point higher among women than men and the average follow-up PSS scores among women remained fairly constant over the 12 months.

The findings revealed that women with PSS scores of at least 25 were 13 per cent less likely to conceive than women with PSS scores under 10.

This association was stronger among women who had been trying to conceive for no more than two menstrual cycles than among women who had been trying for three or more cycles before enrolling. The association was also stronger among women under 35 years.

You May Also Like to Read About- Twitter Rolls Out Update For iOS Users with ‘Data Saver’ Feature

The researchers did not find an association between men’s PSS score and the likelihood of conceiving.

However, couples in the study were about 25 per cent less likely to conceive when the man’s PSS score was under 10 and the women’s was 20 or higher, said the researchers. (IANS)