Monday June 18, 2018

The Quicker, the Better? All you need to Know Before Consuming Frozen Food!

Fresh raw fruits and vegetables are usually harvested before reaching the highest nutritional value

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A Food Store, Pixabay
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November 17, 2016: Buying a deep freeze and consuming frozen foods can come in handy if you don’t have time to prepare fresh food daily. Fresh fruits and vegetables and also meat and grains are healthy but that doesn’t imply that frozen foods are unhealthy. The phrase “the quicker the better” does not apply here.

Frozen foods were usually avoided because of the belief that fresh food is best. But frozen food has a long shelf life. Not all operators can run their kitchens without using frozen food. Also, properly frozen food can be as fresh as when it is harvested.

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If the food is frozen, it is definitely fresh. Freezing helps in slowing down the deteriorating of food and all the nutrients are locked in the food as the food is frozen immediately after harvesting. The fresh food we usually get is sitting around for days before they are cooked. By the time people receive fresh vegetables and meat, most of the nutrients are lost as products are sensitive to light.

Also, “fresh” raw fruits and vegetables are usually harvested before reaching the highest nutritional value and transported to long distance places. So, they already have less nutritional value during harvesting and they lose more during transportation.

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For freezing, fruits and vegetables with high nutritional value, ripeness, colour, and flavor are used. Freezing helps to retain these qualities. Apart from nutrition and flavor, frozen food gives the following advantages:

  1. Quality and consistency: Frozen products are harvested when they are at the peak of their nutritional value and frozen to maintain the nutrients and flavors. Frozen foods have high standards of quality and have unmatched uniformity and consistency.
  2. Convenience: Now, the process of preparing, storing have improved and advanced techniques are used to create gourmet quality meal. Ethnic meals, which require long preparation time, also require frozen food products. Also, the fresh ingredients of these meals are quite expensive than the frozen ones.
  1. Waste-free: Another advantage of using frozen food is that it allows the chef to use the exact amount of food needed in the dish. The rest can be stored in the refrigerator. Frozen foods allow consumers to prepare only what’s needed and to store the rest. It reduces food waste. It’s good for the environment too.

I. Availability: Frozen foods are available all seasons.

II. Safety: Freezing delays the fungal and other microbial activity in the food. If it’s frozen it’s safe.

If you freeze your own meals at home, you can be assured that you are serving nutritious meals to your family. It is a great time saver as even if you have made a large batch, that you cannot finish, you can always store it for later. Freezing does not harm foods or take away the nutrients; it is how you freeze your foods or what you buy that makes the difference.

Freezing your meals at home can help reduce wastage of food. If one is serving frozen food, he can be sure that it is safe and nutritious for his family. It saves a great deal of time as we can always prepare more in a batch, freeze the remaining and save something to serve later. If done properly, freezing does not harm the food damaging its quality.

 by Diksha Arya of NewsGram. Twitter: @diksha_arya53

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FIFA World Cup 2018: Indian Cuisine becomes the most sought after in Moscow

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Indian cuisine in FIFA World cup
Indian dishes available in Moscow during FIFA World Cup 2018, representational image, wikimedia commons

June 17, 2018:

Restaurateurs Prodyut and Sumana Mukherjee have not only brought Indian cuisine to the ongoing FIFA World Cup 2018 here but also plan to dish out free dinner to countrymen if Argentina wins the trophy on July 15.

Based in Moscow for the last 27 years, Prodyut and Sumana run two Indian eateries, “Talk Of The Town” and “Fusion Plaza”.

You may like to read more on Indian cuisine: Indian ‘masala’, among other condiments spicing up global food palate.

Both restaurants serve popular Indian dishes like butter chicken, kebabs and a varied vegetarian spread.

During the ongoing FIFA World Cup 2018, there will be 25 per cent discount for those who will possess a Fan ID (required to watch World Cup games).

There will also be gifts and contests on offers during matches in both the restaurants to celebrate the event.

The Mukherjees, hailing from Kolkata, are die-hard fans of Argentina. Despite Albiceleste drawing 1-1 with Iceland in their group opener with Lionel Messi failing to sparkle, they believe Jorge Sampaoli’s team can go the distance.

“I am an Argentina fan. I have booked tickets for a quarterfinal match, a semifinal and of course the final. If Argentina goes on to lift

During the World Cup, there will be 25 per cent discount for those who will possess a Fan ID (required to watch World Cup games).

There will also be gifts and contests on offers during matches in both the restaurants to celebrate the event.

FIFA World Cup 2018 Russia
FIFA World Cup 2018, Wikimedia Commons.

“We have been waiting for this World Cup. Indians come in large numbers during the World Cup and we wanted these eateries to be a melting point,” he added.

According to Cutting Edge Events, FIFA’s official sales agency in India for the 2018 World Cup, India is amongst the top 10 countries in terms of number of match tickets bought.

Read more about Indian cuisine abroad: Hindoostane Coffee House: London’s First Indian Restaurant.

Prodyut came to Moscow to study engineering and later started working for a pharmaceutical company here before trying his hand in business. Besides running the two restaurants with the help of his wife, he was into the distribution of pharmaceutical products.

“After Russia won the first match of the World Cup, the footfall has gone up considerably. The Indians are also flooding in after the 6-9 p.m. game. That is the time both my restaurants remain full,” Prodyut said.

There are also plans to rope in registered fan clubs of Latin American countries, who will throng the restaurants during matches and then follow it up with after-game parties till the wee hours.

“I did get in touch with some of the fan clubs I had prior idea about. They agreed to come over and celebrate the games at our joints. Those will be gala nights when both eateries will remain open all night for them to enjoy,” Prodyut said.

Watching the World Cup is a dream come true for the couple, Sumana said.

“We want to make the Indians who have come here to witness the spectacle and feel at home too. We always extend a helping hand and since we are from West Bengal, we make special dishes for those who come from Bengal,” she added. (IANS)