Saturday February 16, 2019

Tongue Speaks Volumes About Hygiene, Health

The other way to maintain the tongue's hygiene is to use a mouthwash

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Tongue Speaks Volumes About Hygiene, Health
Tongue Speaks Volumes About Hygiene, Health. Pixabay

It wasn’t long ago that singer Cher advised pop sensation Miley Cyrus not to stick her tongue out if it’s coated, which is certainly not visually appealing.

Experts say the tongue’s condition speaks volume about one’s hygiene consciousness and also reveals one’s health status.

Be it your friends who love to stick out the tongue or actors who prefer close shots, if the tongue is covered with a thick white layer it’s definitely a big turn off.

Aikta Singh, consultant dentist at Gurgaon’s Columbia Asia Hospital, says if brushing the teeth is important, cleaning the tongue is equally essential.

“First, wash a tongue-cleaner and then place it on the tongue. Don’t apply too much pressure and clean in a downward motion at least two to three times. If the pressure is too much you may hurt your tongue,” said Aikta Singh.

Also Read: Prenatal Fish Consumption NOT Linked to Autism Risk in Babies

Clean the tongue on a regular basis to prevent bacteria from growing, she added.

Sonali Bassi, oral care expert at parentune.com, said eating food that have strong colours can also be the culprit for unwanted colour on your tongue.

“Turmeric, black grapes and berries are some of the food items that can leave a colour on your tongue,” Bassi said.

But these edible items are not harmful and can be easily removed with the help of scrapers available in the market.

“Metal and plastic tongue scrapers can be used to remove the coating on the tongue. Most toothbrush companies have also come up with brushes with soft bristles and a rubbery attachment on the reverse that can be used to clean the tongue,” said Bassi.

Ayan Mozumdar, dentist, NationWide – The Family Doctor, said that using the reverse of the brush is safe, but avoid the front part for the same purpose.

Representational image.
Representational image. Pixabay

“Studies have proved that using a toothbrush designed to clean the tooth surface, which is smooth and hard, compared to the tongue, is not that effective, but you can use toothbrushes that have a tongue cleaner on the other side,” Mozumdar told IANS.

He however felt a plastic scraper is better because if the metal one rusts, it can lead to infection.

Aikta Singh said if a metal cleaner was used, it should be changed every five months.

The other way to maintain the tongue’s hygiene is to use a mouthwash.

“Most of the bad odour is because of deposits on the tongue. At least 70 percent of such cases come to us. Use a mouthwash once a day to give some freshness.

“Most of the commercially available mouthwashes have an alcoholic content. It might dry your mouth a lot; so don’t overuse it. And go for a gentler one and not concentrated as the latter might stain the teeth and also burn the tongue tissues,” Mozumdar said.

Another simple way to fight bacteria is to rinse the mouth with saline water.

“Take a half glass of lukewarm water and pour a half teaspoon of salt in it. Rinse your mouth five to six times a day with it,” said Bassi.

If food can coat your tongue, various illnesses can also affect it.

Also Read: Children taught in mother tongue perform better: Study

According to Mozumdar, there is a connection between oral and general health.

“When you have anaemia, small projections of the tongue are lost over a period of time and it becomes smooth and red, so you might have burning sensation when you eat spicy food. Prolonged illness will also have an effect on the oral system,” he said.

Even fever can affect the tongue.

“When you have high fever, a white layer gets formed on the top of the tongue. It can be removed by regular cleanup, but if that can’t be done, it’s a fungal infection. There are ointments for such cases,” Bassi told IANS.

Aikta Singh says that sometimes, dehydration can be related to a coloured tongue. (IANS)

Next Story

Know How Higher Intake of Sodium Can Treat Lightheadedness

Greater sodium intake is widely viewed as an intervention for preventing lightheadedness when moving from seated to standing positions.

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"Health practitioners initiating sodium interventions for orthostatic symptoms now have some evidence that sodium might actually worsen symptoms," Juraschek said. Pixabay

Higher sodium intake should not be used as a treatment for lightheadedness, say researchers challenging current guidelines for sodium consumption.

Lightheadedness while standing, known as postural lightheadedness, results from gravitational drop in blood pressure and is common among adults.

Greater sodium intake is widely viewed as an intervention for preventing lightheadedness when moving from seated to standing positions.

However, contrary to this recommendation, researchers at Beth Israel Deaconess Medical Centre (BIDMC) found that higher sodium intake, actually increases dizziness.

“Our study has clinical and research implications,” said Stephen Juraschek, researcher from BIDMC in Boston.

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Greater sodium intake is widely viewed as an intervention for preventing lightheadedness when moving from seated to standing positions. Pixabay

“Our results serve to caution health practitioners against recommending increased sodium intake as a universal treatment for lightheadedness. Additionally, our results demonstrate the need for additional research to understand the role of sodium, and more broadly of diet, on lightheadedness,” Juraschek said.

For the study, reported in The Journal of Clinical Hypertension, the team used data from the completed DASH-Sodium trial, a randomised crossover study that looked at the effects of three different sodium levels (1500, 2300, and 3300 mg/d) on participants’ blood pressure for four weeks.

While the trial showed that lower sodium led to decrease in blood pressure, it also suggested that concerns about lower level of sodium causing dizziness may not be scientifically correct.

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The study also questioned recommendations to use sodium to treat lightheadedness, an intervention that could have negative effects on cardiovascular health.

“Health practitioners initiating sodium interventions for orthostatic symptoms now have some evidence that sodium might actually worsen symptoms,” Juraschek said.

“Clinicians should check on symptoms after initiation and even question the utility of this approach. More importantly, research is needed to understand the effects of sodium on physical function, particularly in older adults.” (IANS)