Friday August 17, 2018

Tongue Speaks Volumes About Hygiene, Health

The other way to maintain the tongue's hygiene is to use a mouthwash

0
//
38
Tongue Speaks Volumes About Hygiene, Health
Tongue Speaks Volumes About Hygiene, Health. Pixabay
Republish
Reprint

It wasn’t long ago that singer Cher advised pop sensation Miley Cyrus not to stick her tongue out if it’s coated, which is certainly not visually appealing.

Experts say the tongue’s condition speaks volume about one’s hygiene consciousness and also reveals one’s health status.

Be it your friends who love to stick out the tongue or actors who prefer close shots, if the tongue is covered with a thick white layer it’s definitely a big turn off.

Aikta Singh, consultant dentist at Gurgaon’s Columbia Asia Hospital, says if brushing the teeth is important, cleaning the tongue is equally essential.

“First, wash a tongue-cleaner and then place it on the tongue. Don’t apply too much pressure and clean in a downward motion at least two to three times. If the pressure is too much you may hurt your tongue,” said Aikta Singh.

Also Read: Prenatal Fish Consumption NOT Linked to Autism Risk in Babies

Clean the tongue on a regular basis to prevent bacteria from growing, she added.

Sonali Bassi, oral care expert at parentune.com, said eating food that have strong colours can also be the culprit for unwanted colour on your tongue.

“Turmeric, black grapes and berries are some of the food items that can leave a colour on your tongue,” Bassi said.

But these edible items are not harmful and can be easily removed with the help of scrapers available in the market.

“Metal and plastic tongue scrapers can be used to remove the coating on the tongue. Most toothbrush companies have also come up with brushes with soft bristles and a rubbery attachment on the reverse that can be used to clean the tongue,” said Bassi.

Ayan Mozumdar, dentist, NationWide – The Family Doctor, said that using the reverse of the brush is safe, but avoid the front part for the same purpose.

Representational image.
Representational image. Pixabay

“Studies have proved that using a toothbrush designed to clean the tooth surface, which is smooth and hard, compared to the tongue, is not that effective, but you can use toothbrushes that have a tongue cleaner on the other side,” Mozumdar told IANS.

He however felt a plastic scraper is better because if the metal one rusts, it can lead to infection.

Aikta Singh said if a metal cleaner was used, it should be changed every five months.

The other way to maintain the tongue’s hygiene is to use a mouthwash.

“Most of the bad odour is because of deposits on the tongue. At least 70 percent of such cases come to us. Use a mouthwash once a day to give some freshness.

“Most of the commercially available mouthwashes have an alcoholic content. It might dry your mouth a lot; so don’t overuse it. And go for a gentler one and not concentrated as the latter might stain the teeth and also burn the tongue tissues,” Mozumdar said.

Another simple way to fight bacteria is to rinse the mouth with saline water.

“Take a half glass of lukewarm water and pour a half teaspoon of salt in it. Rinse your mouth five to six times a day with it,” said Bassi.

If food can coat your tongue, various illnesses can also affect it.

Also Read: Children taught in mother tongue perform better: Study

According to Mozumdar, there is a connection between oral and general health.

“When you have anaemia, small projections of the tongue are lost over a period of time and it becomes smooth and red, so you might have burning sensation when you eat spicy food. Prolonged illness will also have an effect on the oral system,” he said.

Even fever can affect the tongue.

“When you have high fever, a white layer gets formed on the top of the tongue. It can be removed by regular cleanup, but if that can’t be done, it’s a fungal infection. There are ointments for such cases,” Bassi told IANS.

Aikta Singh says that sometimes, dehydration can be related to a coloured tongue. (IANS)

Click here for reuse options!
Copyright 2018 NewsGram

Next Story

Marital Spats May Deteriorate Your Health

Significant link between hostility and the biomarker LBP, which indicates the presence of bacteria in the blood. And there was a strong link between that biomarker and evidence of inflammation.

0
Couples
How marital spats can affect your health. Pixabay

Couples, please take note. Fighting with your spouse may deteriorate your health, a new study has found.

The findings suggest that married people who fight are more likely to suffer from leaky guts — a problem that unleashes bacteria into the blood and can drive up disease-causing inflammation.

“We think that this everyday marital distress — at least for some people — is causing changes in the gut that lead to inflammation and, potentially, illness,” said lead author Janice Kiecolt-Glaser from the Ohio State University.

For the study published in the journal Psychoneuroendocrinology, the team recruited around 50 healthy married couples, surveyed them about their relationships and then encouraged them to discuss and try to resolve a conflict likely to provoke strong disagreement.

The researchers left the couples alone for these discussions, videotaped the 20-minute interactions and later watched how they fought.

Couples have tough time understanding soft negative emotions like sadness, loneliness of each other: Study.
Couples have tough time understanding soft negative emotions .

They categorised their verbal and non-verbal fighting behaviours, with special interest in hostility — things such as dramatic eye rolls or criticism of one’s partner.

The researchers also compared blood drawn pre-fight to blood drawn post-fight.

Men and women who demonstrated more hostile behaviours during the observed discussions had higher levels of one biomarker for leaky gut — LPS-binding protein — than their mellower peers, the researchers said.

Evidence of leaky gut was even greater in study participants who had particularly hostile interactions with their spouses and a history of depression or another mood disorder, they added.

Also Read: Reduce Loneliness and Boost Your Mental Health With Cycling

The study found a strong, significant link between hostility and the biomarker LBP, which indicates the presence of bacteria in the blood. And there was a strong link between that biomarker and evidence of inflammation.

Lifestyle changes that could contribute to decreased risk of gut-related inflammation include diets high in lean proteins, healthful fats, fruits, vegetables and whole grains. Probiotics might also be useful, Kiecolt-Glaser noted. (IANS)