Saturday December 7, 2019

Tongue Speaks Volumes About Hygiene, Health

The other way to maintain the tongue's hygiene is to use a mouthwash

0
//
Tongue Speaks Volumes About Hygiene, Health
Tongue Speaks Volumes About Hygiene, Health. Pixabay

It wasn’t long ago that singer Cher advised pop sensation Miley Cyrus not to stick her tongue out if it’s coated, which is certainly not visually appealing.

Experts say the tongue’s condition speaks volume about one’s hygiene consciousness and also reveals one’s health status.

Be it your friends who love to stick out the tongue or actors who prefer close shots, if the tongue is covered with a thick white layer it’s definitely a big turn off.

Aikta Singh, consultant dentist at Gurgaon’s Columbia Asia Hospital, says if brushing the teeth is important, cleaning the tongue is equally essential.

“First, wash a tongue-cleaner and then place it on the tongue. Don’t apply too much pressure and clean in a downward motion at least two to three times. If the pressure is too much you may hurt your tongue,” said Aikta Singh.

Also Read: Prenatal Fish Consumption NOT Linked to Autism Risk in Babies

Clean the tongue on a regular basis to prevent bacteria from growing, she added.

Sonali Bassi, oral care expert at parentune.com, said eating food that have strong colours can also be the culprit for unwanted colour on your tongue.

“Turmeric, black grapes and berries are some of the food items that can leave a colour on your tongue,” Bassi said.

But these edible items are not harmful and can be easily removed with the help of scrapers available in the market.

“Metal and plastic tongue scrapers can be used to remove the coating on the tongue. Most toothbrush companies have also come up with brushes with soft bristles and a rubbery attachment on the reverse that can be used to clean the tongue,” said Bassi.

Ayan Mozumdar, dentist, NationWide – The Family Doctor, said that using the reverse of the brush is safe, but avoid the front part for the same purpose.

Representational image.
Representational image. Pixabay

“Studies have proved that using a toothbrush designed to clean the tooth surface, which is smooth and hard, compared to the tongue, is not that effective, but you can use toothbrushes that have a tongue cleaner on the other side,” Mozumdar told IANS.

He however felt a plastic scraper is better because if the metal one rusts, it can lead to infection.

Aikta Singh said if a metal cleaner was used, it should be changed every five months.

The other way to maintain the tongue’s hygiene is to use a mouthwash.

“Most of the bad odour is because of deposits on the tongue. At least 70 percent of such cases come to us. Use a mouthwash once a day to give some freshness.

“Most of the commercially available mouthwashes have an alcoholic content. It might dry your mouth a lot; so don’t overuse it. And go for a gentler one and not concentrated as the latter might stain the teeth and also burn the tongue tissues,” Mozumdar said.

Another simple way to fight bacteria is to rinse the mouth with saline water.

“Take a half glass of lukewarm water and pour a half teaspoon of salt in it. Rinse your mouth five to six times a day with it,” said Bassi.

If food can coat your tongue, various illnesses can also affect it.

Also Read: Children taught in mother tongue perform better: Study

According to Mozumdar, there is a connection between oral and general health.

“When you have anaemia, small projections of the tongue are lost over a period of time and it becomes smooth and red, so you might have burning sensation when you eat spicy food. Prolonged illness will also have an effect on the oral system,” he said.

Even fever can affect the tongue.

“When you have high fever, a white layer gets formed on the top of the tongue. It can be removed by regular cleanup, but if that can’t be done, it’s a fungal infection. There are ointments for such cases,” Bassi told IANS.

Aikta Singh says that sometimes, dehydration can be related to a coloured tongue. (IANS)

Next Story

Reduction in Air Pollution May Increase Life-Expectancy: Study

Findings of a Research indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution

0
Pollution
Fortunately, reducing air Pollution can result in prompt and substantial health gains. Pixabay

Reductions in Air Pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, a new study suggests.

The study, published in the journal Annals of the American Thoracic Society, reviewed interventions that have reduced air pollution at its source. It looked for outcomes and time to achieve those outcomes in several settings, finding that the improvements in health were striking.

Starting at week one of a ban on smoking in Ireland, for example, there was a 13 per cent drop in all-cause mortality, a 26 per cent reduction in ischemic heart disease, a 32 per cent reduction in stroke, and a 38 per cent reduction in chronic obstructive pulmonary disease (COPD). Interestingly, the greatest benefits in that case occurred among non-smokers.

“We knew there were benefits from pollution control, but the magnitude and relatively short time duration to accomplish them were impressive,” said lead author Dean Schraufnagel from the American Thoracic Society in the US.

“Our findings indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution. It’s critical that governments adopt and enforce WHO guidelines for air pollution immediately,” Schraufnagel added.

Pollution
Reductions in Air Pollution yielded fast and dramatic impacts on health-outcomes, as well as decreases in all-cause morbidity, a new study suggests. Pixabay

According to the researchers, In the US a 13-month closure of a steel mill in Utah resulted in reducing hospitalisations for pneumonia, pleurisy, bronchitis and asthma by half.

School absenteeism decreased by 40 per cent, and daily mortality fell by 16 per cent for every 100 µg/m3 PM10 (a pollutant) decrease.

Women who were pregnant during the mill closing were less likely to have premature births.

A 17-day ‘transportation strategy,’ in Atlanta, Georgia during the 1996 Olympic Games involved closing parts of the city to help athletes make it to their events on time, but also greatly decreased air pollution.

In the following four weeks, children’s visits for asthma to clinics dropped by more than 40 per cent and trips to emergency departments by 11 per cent. Hospitalizations for asthma decreased by 19 per cent.

WHO
Findings of the Study indicate almost immediate and substantial effects on health outcomes followed reduced exposure to air pollution. It’s critical that governments adopt and enforce WHO guidelines for air pollution immediately. Wikimedia Commons

Similarly, when China imposed factory and travel restrictions for the Beijing Olympics, lung function improved within two months, with fewer asthma-related physician visits and less cardiovascular mortality.

“Fortunately, reducing air pollution can result in prompt and substantial health gains. Sweeping policies affecting a whole country can reduce all-cause mortality within weeks,” Schraufnagel said.

ALSO READ: YouTube India to Focus on Regional Languages For Driving Creator Growth

Local programmes, such as reducing traffic, have also promptly improved many health measures, said the study. (IANS)