Tuesday January 28, 2020

Train Your Brain By Following Good Habits Constantly

The researchers have created a model which shows that forming good (and bad) habits depends more on how often you perform an action than on how much satisfaction you get from it.

0
//
Good habits
Exercising regularly can keep your brain healthy. VOA

If you want to form good habits — like going to the gym and eating healthy — then you need to train your brain by repeating actions until they stick, a new study suggests.

The researchers have created a model which shows that forming good (and bad) habits depends more on how often you perform an action than on how much satisfaction you get from it.

“Psychologists have been trying to understand what drives our habits for over a century, and one of the recurring questions is how much habits are a product of what we want versus what we do,” said Amitai Shenhav, Assistant Professor at Brown University.

exercise everyday
Exercise is crucial for everyone. Pixabay

“Our model helps to answer that by suggesting that habits themselves are a product of our previous actions, but in certain situations those habits can be supplanted by our desire to get the best outcome,” Shenhav added.

For the study, published in the journal Psychological Review, the researchers developed a computer simulation, in which digital rodents were given a choice of two levers, one of which was associated with the chance of getting a reward.

good habits
The researchers have created a model which shows that forming good (and bad) habits depends more on how often you perform an action than on how much satisfaction you get from it. VOA

The lever with the reward was the ‘correct’ one, and the lever without was the ‘wrong’ one.

The chance of getting a reward was swapped between the two levers, and the simulated rodents were trained to choose the ‘correct’ one.

Also Read:Exercise Can Help Fight Against Deep Abdominal Belly Fat: Study

When the digital rodents were trained for a short time, they managed to choose the new, ‘correct’ lever when the chance of a reward was swapped. However, when they were trained extensively on one lever, the digital rats stuck to the ‘wrong’ lever stubbornly, even when it no longer had the chance for a reward.

The rodents preferred to stick to the repeated action that they were used to, rather than have the chance for a reward. (IANS)

Next Story

Ways to Correct Your Posture for a Healthy Life

Build better posture for good health

0
Posture
Maintaining a poor posture for long periods of time affects the natural alignment of the body and lowers energy levels. Pixabay

Poor posture can not only make you look bad but can also have adverse effects on your overall health and lifestyle.

“Maintaining poor postures for long periods of time affects the natural alignment of the body and lowers energy levels. In addition to soreness and pain in the body, poor posture can also lead to physical and mental stress.

“Postures defects can negatively influence lung function and lead to shortness of breath. Long term effects of bad posture could even impact blood circulation, digestive pattern as well as the nervous system. People who tend to slouch have also often reported having headaches,” Dr Sumalatha KB, Consultant, Physical Medicine and Rehabilitation, Aster CMI Hospital told IANSlife.

Posture
Become more mindful of your posture throughout the day, even when you are absorbed in any external activities. Pixabay

The expert shares these top tips to maintain correct postures:

1. Become more mindful of your posture throughout the day, even when you are absorbed in any external activities. Exercises focusing on the body core help immensely in retraining the body to hold itself the right way, while also increasing self-awareness of the body.

2. Exercise in the correct form, and invest in rest and recovery after a workout. Engage in muscle-strengthening exercises.

Also Read- Eating an Egg Not Linked to Heart Diseases: Study

3. It is advised to switch sitting positions, take brief walks and breaks from the computer system on your workdays. Do not stay in the sitting position for too long. Ensure you stand/walk often and stand straight while you do it. Doing this can help you prevent pain, injuries and other health problems. (IANS)