Sunday June 16, 2019

Weigh Gain in Women Can Be Cause Due To High Stress Jobs: Study

Efforts to reduce work-related stress would likely achieve a decrease not only in weight gain but also in the incidence of ill health

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Indonesia, e-commerce, computer
Indonesian domestic workers attend a computer class during their day off at the Sekolah Indonesia Singapura (Indonesian School) in Singapore, Dec. 12, 2010. VOA

Are you gaining weight suddenly? Blame increased stress at workplace, say researchers who found that heavy pressure at work predisposes women to weight gain, irrespective of whether they have received an academic education.

The findings, led by the University of Gothenburg in Sweden researchers, showed that long-term exposure to high job demands played a part only for women. In just over half of the women who had been subjected to high demands, a major increase in weight took place over the 20 years.

This gain in weight was some 20 per cent higher than in women subject to low job demands.

stress
Your body may not cope with evening stress: Study. Pixabay

On the other hand, women and men with a low degree of control in their work more frequently gained considerable weight, defined as a weight gain of 10 per cent or more.

“We were able to see that high job demands played a part in women’s weight gain, while for men there was no association between high demands and weight gain,” said lead author Sofia Klingberg, a researcher at the varsity.

“When it came to the level of demands at work, only the women were affected. We haven’t investigated the underlying causes, but it may conceivably be about a combination of job demands and the greater responsibility for the home that women often assume. This may make it difficult to find time to exercise and live a healthy life,” Klingberg added,

depression
Depression has significantly increased the risk of early death in women. Wikimedia

For the study, published in the journal International Archives of Occupational and Environmental Health, the team included 3,872 women and men who were investigated on three occasions over a 20-year period with respect to such variables as body weight and demands and control at work.

Also Read: Does Your Home or Office Have Enough Fire Safety?

They were followed either from age 30 to 50 or from 40 to 60.

Efforts to reduce work-related stress would likely achieve a decrease not only in weight gain but also in the incidence of ill health, including cardiovascular disease and diabetes, the researchers noted. (IANS)

Next Story

Don’t Stand and Eat, it May Up Stress and also Mute Taste Buds

The vestibular sense, which is responsible for balance, posture and spatial orientation, interacts with the gustatory sensory system

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Stress, Taste Buds, Eat
Posture impacts taste perception, with food tasting better when you are sitting down. Pixabay

Researchers have found that spending more time standing up and eating for even a few minutes prompts physical stress, muting taste buds.

The study, published in the Journal of Consumer Research finds posture impacts taste perception, with food tasting better when you are sitting down.

The researchers looked specifically at how the vestibular sense, which is responsible for balance, posture and spatial orientation, interacts with the gustatory sensory system, which impacts taste and flavour.

“This finding suggests that parents might be able to make unpleasant-tasting, healthy foods seem more palatable to reluctant children by having them eat standing up (vs. sitting down). In a similar vein, it might be beneficial to maintain a standing posture when consuming pharmaceutical products that have unpleasant tastes,” said study lead author Dipayan Biswas, Professor at the University of South Florida in the US.

Stress, Taste Buds, Eat
Spending more time standing up and eating for even a few minutes prompts physical stress. Pixabay

The research team found that the force of gravity pushes blood to the lower parts of the body, causing the heart to work harder to pump blood back up to the top of the body, accelerating heart rate.

This activates the hypothalamic-pituitary adrenal (HPA) axis and leads to increased concentrations of the stress hormone cortisol.

This chain reaction reduces sensory sensitivity, which impacts food and beverage taste evaluation, food temperature perception and overall consumption volume.

When people experience discomfort, foods that normally taste good do not appear as pleasant to the palate, said the study.

Also Read- SIAM Urge Government to Hold Wider Consultations, Follow Practical Approach on Electric Vehicles

The research team confirmed their hypothesis by having 350 participants rate the tastiness of a pita chip. Those who were standing gave it a less favourable rating than those who were sitting in a padded chair.

They expanded the study by inducing additional stress and asked participants to try fruit snacks while carrying a shopping bag. Both sitting and standing participants reported the additional weight made the food item taste even worse. (IANS)