Thursday December 14, 2017

Positive thinking can be the secret to Healthy Ageing

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Positive psychology, Wikimedia commons
  • Think positive- the secret of living
  • One should have a proper motto towards his/her life .
  • Negative minded people die 6-7 years early than the happy ones.

Ageism is the tendency to evaluate older persons as debilitated, unworthy of attention, or unsuitable for employment. Ageing is all about life and death . It’s about how you perceive your thoughts. They say life is a long journey. Well, let’s make it a bit longer.

Becca Levy (Research professor of epidemiology and phycology at Yale School of Public and Health) said: “it depends on how much a given individual takes those negative ideas to heart.” She observed a disjoint set of people who were in their late middle age. There was a difference of opinion among people. Some considered aging as a natural phenomenon and though it as becoming more experienced and wise. The others considered aging as becoming older people who are weak and dependent. There was a significant difference in lifespan between the former and the latter ones. While the latter died 7 years before former lived 7 and half years more.

This doesn’t mean that thinking positively and being a couch potato will keep you alive for more years. Our mind and body are way more interconnected than our imaginations. Studies have shown that people with positive mindset are more likely to recover from major health setbacks. While people having no major impairment but did had a negative mindset are likely to later develop the brain changes associated with Alzheimer’s diseases. More their thoughts degrade lesser their lifespan becomes.

Old people with no positive attitude, Wikimedia commons
Old people with no positive attitude, Wikimedia commons

One can idolize 95-year-old Jim Shute of Medford, Ore. His daily routine comprises of waking up at 6.30 am followed by reading a local newspaper. After having breakfast he makes a check on his garden’s irrigation system. In his spare time, he also goes fishing, refinishes furniture.

Patricia Boyle, a neuropsychologist and behavioural scientist in Chicago tells that It’s not necessary to do all those things but to live a contempt life and having a purpose for life is good enough to achieve health dividends. It gives a sense of accomplishment.

These positive minded people are substantially less prone to strokes and disability. One shouldn’t assume that he/she is useless. Have a motive, change your attitude towards life and good things will along our way.

Related article :

-by Pritam. Pritam is an engineering student and an intern at Newsgram . Twitter handle-  Pritam_gogreen

  • devika todi

    i have heard that a positive mind leads to a positive life. it should say that a positive mind leads to a longer, healthier and positive life!

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Women’s major role in Shahid Kapoor’s life

Know why Shahid Kpoor says that women have been the strongest and important part of his life

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Women have played a major role in Shahid Kapoor's life
Women have played a major role in Shahid Kapoor's life. IANS
  • Shahid Kapoor talks about how women have played a major role in his life
  • Shahid Kapoor says how the condition of women has evolved in the Bollywood industry

New Delhi, Dec 9: Actor Shahid Kapoor says the strongest people in his life have been women, especially his mother Neelima Azeem who has been a single parent. He also calls his wife Mira and daughter Misha his “whole world” and says he couldn’t have been happier in his life than now.

Shahid spoke to IANS on phone from Mumbai on the sidelines of Reebok FitToFight Awards 2.0, where the brand felicitated women nominees from across the country for their spirit and courage.

“I don’t think there is anything which resonated with me so naturally as this campaign did. The strongest people in my life have been women, starting with my mother. She was a single parent and she was the most powerful and the strongest, and a person I would depend on the most,” said Shahid, who endorses Reebok with Kangana Ranaut.

“Today, Mira and Misha are my whole world and I can’t think of any reason why this initiative would not connect with me. It’s the most natural connect,” said the actor, who also believes women are fitter than men.

“Women know how to deal with situations better than most men do. They are very independent and self-assured,” he said.

So is he going to inculcate these traits in Misha too?

“I want her to discover herself, be respectful towards family and appreciate everything that she has. I want her to spread love and happiness,” he said of his little one, who was born in August 2016.

Coming from an industry where heroines often complain about not getting the equal screen space compared to their male counterparts, Shahid feels the journey of female stars has changed over the years.

“It’s important to recognise roles for their power, for their impact. It doesn’t matter whether it is male or female. I think stories that deserve being told, the characters that deserve being showcased, must be showcased. There is nothing like male or female in art. It’s just about discussing life, connecting with people and saying something substantial.

“I think it’s amazing to see that so much has been created in films which are female-centric and they are loved by audiences. It also goes to show that we have a lot of women in the audience, in case anybody had forgotten,” he said.

And what does he think about pay equality?

“I think it is changing for the positive. I think people are recognising (the issue) and it is all co-related. Today, women-oriented films have started doing extremely well and they have developed a market for themselves. Therefore, the change is naturally happening.

“Like I said before, it’s not about male or female. If you deserve to be paid a certain amount because that is how viable you are, you must be paid that,” Shahid told IANS.

His next film “Padmavati”, directed by Sanjay Leela Bhansali, is under the scanner for alleged distortion of historical facts about the fabled Rajput queen. The film was scheduled to release on December 1, but was deferred and uncertainty over its release still looms large.

Tired of commenting on the row, he said: “I have spoken enough and I don’t feel the need to say anything more.”

He also said trolls and backlash are problems emerging from social media.

“It’s very easy to pass a comment when you don’t have to be accountable for it because nobody even knows who you are.” (IANS)

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US Restricts Visas for Cambodians ‘Undermining Democracy’

As a response to anti-democratic actions, Trump administration restrict VISA for Cambodians

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Cambodia's Prime Minister Hun Sen attends a ceremony at the Angkor Wat temple to pray for peace and stability in Cambodia, Dec. 3, 2017.

The Trump administration announced Wednesday it will restrict visas for Cambodians “undermining democracy” in the Southeast Asian nation following the dissolution of the main opposition party and a crackdown on independent media.

The State Department said it was a direct response to “anti-democratic actions” by the Cambodian government but did not disclose which individuals would be affected. It said visa records are confidential under U.S. law.

Spokeswoman Heather Nauert called on the Cambodian government to reinstate the opposition Cambodia National Rescue Party, which was dissolved by Supreme Court order last month, and free its leader Kem Sokha, imprisoned since September. She also urged Cambodia to allow civil society and media to operate freely.

Prime Minister Hun Sen, who has held power for more than three decades, has sought to neutralize political opponents and silence critics ahead of national elections next year. Kem Sokha has been charged with trying to topple the government with U.S. support, which Washington has said is a baseless accusation.

Supporters of Kem Sokha, leader of the Cambodia National Rescue Party, stand outside the Appeal Court during a bail hearing for the jailed opposition leader in Phnom Penh, Cambodia Sept. 26, 2017.

Nauert said Cambodia’s actions run counter to the Paris Peace Agreements of 1991. The United States and 18 other governments signed the accords, which ushered in democracy after the genocidal rule of the Khmer Rouge regime in the late 1970s, then occupation by Vietnam and civil war.

Secretary of State Rex Tillerson will restrict entry into the United States of “those individuals involved in undermining democracy in Cambodia,” Nauert said in a statement, adding that in certain circumstances, family members of those individuals will also be subject to visa restrictions. The department cited a provision of U.S. immigration law under which individuals can be denied entry if the secretary determines it would have “adverse foreign policy consequences.”

The White House has already terminated U.S. support of Cambodia’s national election committee, saying last month that the July 2018 vote “will not be legitimate, free or fair.”

“We will continue to monitor the situation and take additional steps as necessary, while maintaining our close and enduring ties with the people of Cambodia,” Nauert said.

U.S. Secretary of State Rex Tillerson delivers remarks during a press availability at NATO in Brussels, Belgium, Dec. 6, 2017.

​Monovithya Kem, an opposition spokeswoman currently in the U.S., welcomed the visa restrictions and called for targeted financial sanctions on senior officials in Hun Sen’s government. Kem, who is the daughter of Kem Sokha, urged the U.S., Japan, Australia and the European Union to coordinate responses to the “crisis” in Cambodia and help win her father’s freedom.

Like many prominent opposition figures, Kem has fled Cambodia as she fears arrest.

Hun Sen has been in office since 1985 and has held a tight grip on power since ousting a co-prime minister in a bloody 1997 coup.

In recent months, the government has intensified restrictions on civil society groups and independent media outlets. In September, it shut down the English-language Cambodia Daily. Authorities have shuttered radio stations that aired programming from U.S.-funded Radio Free Asia and Voice of America, whose reports they allege are biased.

The government also expelled the U.S. National Democratic Institute, which helped train political parties and election monitors, accusing it of colluding with its opponents.

Hun Sen has moved Cambodia closer to China in recent years and become increasingly critical of Washington. However, he’s been complimentary of President Donald Trump.

Speaking at Asian leaders’ summit attended by Trump last month, Hun Sen praised the U.S. leader for non-interference in affairs of other nations, but complained the U.S. Embassy in Cambodia was not adhering to the policy. (VOA)

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How to Manage Your Time Smartly and Effectively?

Here are some quick fixes to motivate you, charge up your dull day, and help you manage your time in smarter ways

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Manage your time
Manage Your time Smartly and Effectively. Pixabay.

New Delhi, October 22, 2017 : The capacity towards how smartly you manage your time and how productively you make use of your resources determines how successful you become. If you find yourself lazy and a slow-mover, you need to understand what you are best at and continue doing that.

Here are some quick fixes to motivate you, charge up your dull day, and help you manage your time in smarter ways,

1. Make a listicle of your priorities

You go through lots of thoughts through out the day; writing down everything would define your goals for the day clearly. Make a to-do list of your daily chores to be done on a prior basis in chronological order.

Manage your time
Frame a methodical paln for managing your time. Pixabay.

2. Execute your to-do-list 

Mark the issues that are important to each day. Frame a daily calendar for yourself for work, home and personal life separately. Manage your time smartly by customizing your lists to keep a balance of personal and professional life.

3. Don’t give importance to all issues at one go

Give your focus to specific issues and aim to get the tasks at hand completed by the end of the day. Make a difference each day and attempt to solve the situations critically. This will help you manage your time with improved performance and sustained productivity.

Manage yor time
Restrain the urge to overachieve. Pixabay.

4. Retain some energy for the rest of the day

Don’t exhaust yourself by packing your day with so much action that you’re left stressed at the end. Learn to relax and let go. Stroll out and breathe in fresh air. Do remember that your family and relationships are more important than your professional work. Give your body some mental rest with seven to eight hours of sleep and learn to manage your time.

5. Consume a proper and balanced diet

If you want to manage your time with only work efficiency, then you’re absolutely wrong! Limit the intake of whites- sugar, white flour and salt. Combat your exhaustion with normal intake of coffee and eat your food on fixed timings everyday. Take breaks between work and have some juicy fruits or salads.

6. Avoid the urge to over achieve

Remember that overachievement will leave you tired and unproductive. Some things in life are best when slow cooked. Be patient to accept whatever comes by your way and adapt with your environment accordingly.

Manage your time
Live in the presnt and explore yourself. Pixabay.

7. Live in the present and explore your heart out

Enhance your skills by finding happiness in what you love. Concentrate on what’s on your plate and not what others have already had. Realize the costs of buying into myths of perfection. Accept the failures and learn a lesson each day as life moves on. Try to focus on your passion and indulge yourself in the best way possible to manage your time.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana