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10 Tips to Spend Quality Time with Your Family

“The best thing you can give to your family is YOUR TIME”.

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Family walk with dog. Pixabay

To earn bread for our family and give a better living to our children, we often forget that the best thing we can offer them is our time. We try to buy all the luxuries for our loved ones and even purchasing the best health insurance plan to make them feel secure. We do this all to ensure that our family has the assured financial security, especially when we are not around. However, what if we are with them? Are we able to spend quality time with our family members? Probably not, and this is the story of most Indian working couples.

By explaining all this, we do not mean that you should stop earning or leave your job to spend time with your family. Instead, we want to say that take some time out of your busy schedule and spend few hours every day with your loved ones.

If you are unable to find out a way to spend some-time with your family and loved ones, we are here to solve your problem. Today, we are discussing top 10 ways to spend more time with your loved ones:

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Your family members will be covered financially, in the case of your absence. Pixabay

 

  • Have at least one meal together: Be it breakfast or dinner, try to have at least one meal of the day with your entire family. Generally, due to our busy routine in the mornings and different timings of schools and offices, becomes difficult to have breakfast together. However, having dinner together is not tough; so make sure to have your dinner with your family.
  • Drop your child/children to school or extra classes: If possible, drop your children at their school on your own. This will give you all a travel time together, and you can discuss various school-related issues they may have without any other interventions. If it is not possible to drop them to school, try to drop or pick them up from their extra classes. In this way, you can convert your travel time into ‘together time’ even on weekdays, without bothering anyone.
  • Go for weekly family outings: Whether it is a latest movie or zoo, take some time out of your busy schedule for a family outing. Moreover, take the opinion of your children and spouse to plan something for the weekend.
  • After dinner walks: This tip is especially for married couples who live with joint family or have kids. Generally, such couples miss ‘together time’; therefore, for them, it is suggested to have an after-dinner walk. In this walk, you can discuss your day or anything that you want to share with your partner.
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A family that eats together, stays together and healthy! Pixabay
  • Share your experiences and family stories with your kids at their bedtime: Try to spend some quality moments with your family at bedtime. Read some storybooks of your child’s interest or tell some family stories or your experiences to your children while they are in their bed.
  • Celebrate family traditions: India is a country of culture and traditions, and if you start celebrating these traditions, there is no need for any other family get-togethers. It is a good method to spend quality time with your family as well as make your children understand your family traditions.
  • Turn your mobile off when you are at home with your family: One more problem that every family faces these days is interference of smartphones. Even though all the family members come home on time, they all keep themselves busy on their mobile phones. Have you ever noticed that despite sitting together for long hours in the same room, we all do not talk to each other and remain busy on our phones? Leave this habit; rather switch your phone off when at home to spend more time with your family than on social media.
  • Keep in touch with your extended family members and relatives: Despite the fact that we all have a long list of tasks for our weekends, we should meet our relatives. We all must try to visit our extended family members or call them to our place at least once in a month. This is because family ties are precious and will our children adjust with people rather living alone in a nuclear family.
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Be it breakfast or dinner, try to have at least one meal of the day with your entire family. Wikimedia Commons
  • Spare some time to do nothing: This is to assure your family members that they are your priority. By doing this, you make sure to your family that you do not have any other plan than spending some time together to do nothing. Simply talk to each other about past week or plans or discuss some good experiences or bad moments. This will give you an insight of which your family member is suffering these days. Moreover, if you have teenagers at home, you can connect with them as well.

Also Read: Family Size Can Be Determined By Reproductive Rights: Study

  • Cook the favorite recipe for your family together: Cooking together can be a lot of fun for both young and old people in the family. Get advice from the eldest member of your family for the better recipe, whereas involve the youngest in other easiest task of cooking. In this way, everyone will be involved in this family cooking event, and all will love the outcome. Do not forget to click pictures of these moments of togetherness and make videos of sweet activities of your small kids.

 

By following all the above-mentioned recommendations or even a few of them will improve your bond with your family. Moreover, it will give you several chances to spend some time with your loved ones. 

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Trump: Taxpayer-Funded Family Planning Clinics Must Stop Referring Women for Abortions Immediately

Ahead of a planned conference Tuesday with the clinics, the Health and Human Services Department formally notified them

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FILE - A Planned Parenthood clinic is seen June 4, 2019, in St. Louis. A Missouri commissioner on June 28, 2019, ruled that the state's only abortion clinic can continue providing the service at least until August as a fight over its license plays out. VOA

Taxpayer-funded family planning clinics must stop referring women for abortions immediately, the Trump administration said Monday, declaring it will begin enforcing a new regulation hailed by religious conservatives and denounced by medical organizations and women’s rights groups.

The head of a national umbrella group representing the clinics said the administration is following “an ideological agenda” that could disrupt basic health care for many low-income women.

Ahead of a planned conference Tuesday with the clinics, the Health and Human Services Department formally notified them that it will begin enforcing the ban on abortion referrals, along with a requirement that clinics maintain separate finances from facilities that provide abortions. Another requirement that both kinds of facilities cannot be under the same roof would take effect next year.

The rule is widely seen as a blow against Planned Parenthood, which provides taxpayer-funded family planning and basic health care to low-income women, as well as abortions that must be paid for separately. The organization is a mainstay of the federally funded family planning program and it has threatened to quit over the issue.

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Taxpayer-funded family planning clinics must stop referring women for abortions immediately. Pixabay

Planned Parenthood President Leana Wen said in a statement that “our doors are still open” as her organization and other groups seek to overturn the regulations in federal court. “We will not stop fighting for all those across the country in need of essential care,” Wen said.

HHS said no judicial orders currently prevent it from enforcing the rule while the litigation proceeds.

Clare Coleman, president of the umbrella group National Family Planning & Reproductive Health Association, said “the administration’s actions show its intent is to further an ideological agenda.”

Abortion opponents welcomed the administration’s move. “Ending the connection between abortion and family planning is a victory for common-sense health care,” Kristan Hawkins, president of Students for Life, said in a statement.

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Known as Title X, the family-planning program serves about 4 million women annually through independent clinics, many operated by Planned Parenthood affiliates, which serve about 40 percent of all clients. The program provides about $260 million a year in grants to clinics.

The family planning rule is part of a series of Trump administration efforts to remake government policy on reproductive health.

Other regulations tangled up in court would allow employers to opt out of offering free birth control to women workers on the basis of religious or moral objections, and grant health care professionals wider leeway to opt out of procedures that offend their religious or moral scruples.

Abortion is a legal medical procedure, but federal laws prohibit the use of taxpayer funds to pay for abortions except in cases of rape, incest, or to save the life of the woman.

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The head of a national umbrella group representing the clinics said the administration is following “an ideological agenda” that could disrupt basic health care. Pixabay

Under the administration’s rule, clinic staff would still be permitted to discuss abortion with clients, along with other options. However, that would no longer be required.

The American Medical Association is among the professional groups opposed to the administration’s policy, saying it could affect low-income women’s access to basic medical care, including birth control, cancer screenings and testing and treatment for sexually transmitted diseases. By law, the family planning program does not pay for abortions.

Religious conservatives see the regulation as a means to end what they call an indirect taxpayer subsidy of abortion providers.

Although abortion remains politically divisive, the U.S. abortion rate has dropped significantly, from about 29 per 1,000 women of reproductive age in 1980 to about 15 in 2014. Better contraception, fewer unintended pregnancies and state restrictions may have played a role, according to a recent scientific report. Polls show most Americans do not want the Supreme Court to overturn Roe v. Wade, the 1973 ruling that legalized abortion.

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The Trump administration’s policy echoes a Reagan-era regulation that barred clinics from even discussing abortion with women. It never went into effect as written, although the Supreme Court ruled it was appropriate.

The policy was rescinded under President Bill Clinton, and a new rule took effect requiring “nondirective” counseling to include a full range of options for women. The Trump administration is now rolling back the Clinton requirement. (VOA)