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A Smartphone Application That Helps You Quit Smoking

The study published in the journal Aging, demonstrated that the smoking-induced aging acceleration reverts back to normal after smoking cessation

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smartphone
New smartphone app to help you quit smoking. Pixabay

Researchers have developed a new smartphone-based app that can track if you smoke a lot and can help you quit.

The app Gero Healthspan developed by scientists from Gero and Roswell Park Cancer Institute in New York offers a way to track the rejuvenating effect of smoking cessation in real time through the analysis of wearable data.

The bioage acceleration caused by smoking can be detected through the analysis of physical activity signals collected from wearable devices.

application
FILE – New findings show that smoking causes devastating genetic damage, or mutations, in the cells of various organs in the body. VOA

From this, a new Artificial Intelligence (AI) algorithm trained to find certain patterns in intraday changes of activity level to estimate the biological age of a person has been developed.

The study published in the journal Aging, demonstrated that the smoking-induced aging acceleration reverts back to normal after smoking cessation and the process can be tracked by the wearable device.

Also Read: Reducing Alcohol Intake Can Help In Quitting Smoking

“You can use the app to explore how lifestyle changes such as diets, activities and supplements affect your predicted healthy life expectancy. We hope that our app will help people to stop deliberately shortening their lives and help to develop healthy lifestyles,” said Peter Fedichev, Founder and Chief Science Officer of Gero. (IANS)

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Smoking: Its Ill effects On Fertility and Child Birth

Smoking and tobacco use can have a serious impact on fertility and consequently the quality of life in pregnancy

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Smoking
Smoking increases miscarriage rates in women. Pixabay

BY SIDDHI JAIN

Smoking and tobacco use can have a serious impact on the fertility of both men and women, and consequently the quality of life in pregnancy. These health tips by expert can help. If a woman is a regular smoker, then it has a double effect on a woman’s fertility. Smoking can harm both the eggs and the uterus. It not only affects her egg quality, but can also have endometrial effect. Many studies too have shown that smoking can have negative effects on fertility, notes Dr Apurva Satish Amarnath, Fertility Consultant, Nova IVF Fertility.

“In women, smoking decreases in vitro fertilization (IVF) and intrauterine insemination (IUI) pregnancy rates by about half. Smoking also increases miscarriage rates. smoking also reduces the egg reserve of the woman which is not a reversible condition. For instance, if we are to compare two women with the same characteristics in terms of egg quality, quantity, BMI, AMH-level, among others, the chances are that the non-smoking woman will conceive faster than the smoking woman. If a woman quits smoking completely, then the chances of conception improve and the risk of miscarriage reduces,” Dr Apurva told IANSlife ahead of the International Anti-Tobacco Day on May 31.

From the male’s perspective, the carcinogen quality of cigarettes in general affects the motility of the sperm and excessive smoking can lead to the poor sperm count and other fertility problems. As compared to females, the condition can be reversible.

If a man completely gives up smoking the quality of his sperms can improve, resulting in his fertility improving in a span of 3-6 months after quitting completely, she said.

Smoking
Smoking and tobacco use can have a serious impact on fertility. Pixabay

Smoking during pregnancy

According to Dr Sandeep Chadha, Consultant Obstetrician and Gynecologist at Motherhood Hospital, Noida, smoking during pregnancy are dangerous for both mother and the baby.

If a mother smokes, the 4,000 harmful chemicals present in each cigarette passes directly to the baby through the mother’s bloodstreams. In such cases, the risk of stillbirth and miscarriage goes up besides an increased risk of low birth weight, baby’s heart rate, breathing problem and premature delivery, Dr Sandeep told IANSlife.

These risks to the baby multiply with the number of cigarettes smoked during pregnancy. Not only for babies, but tobacco smoking is also harmful to the mother, increasing her risk of cancers, cardiovascular disease, emphysema, and other conditions.

Passive smoking and childbirth

A study has presented that exposure to secondhand smoke was associated with lower IQs in children. For babies exposed to secondhand smoke, there is an increase in risk for developing asthma attacks, breathing problems, ear infections, impaired lung development, and coughing.

Smoking tobacco
Smoking tobacco decreases in vitro fertilization (IVF) and intrauterine insemination (IUI) pregnancy rates. Pixabay

Children exposed to secondhand smoke require more ear tube surgeries than those who are not exposed. Sudden infant death syndrome is more common in babies born to women who smoked during pregnancy as well as in babies exposed to secondhand smoke. Exposure to second-hand smoking by pregnant mothers is similar to first hand smoking.

Also Read: Patients of 80% COVID-19 Cases in India Exhibit Nil or Mild Symptoms: Health Minister

If you are planning to conceive, it’s better for the couple to kick the butt as early as possible. (IANS)

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Turn to Yoga For Quitting Tobacco

An effective cure to tobacco addiction is the practice of yoga and meditation

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Practice yoga and meditation to get rid of tobacco. Pixabay

There are more than 8 million people who die from tobacco-related causes each year. Of these, over 7 million die as a result of direct tobacco use while around 1.2 million are non-smokers exposed to second-hand smoke. Smoking is decidedly bad for your health and harms nearly every organ of the body.

Smoking causes damage to blood vessels making them thicken and grow narrower. This increases heart rate and your blood pressure. Smoking also causes many other cancers and health problems. Women who smoke during pregnancy face a greater risk of certain pregnancy problems.

An effective cure to addiction is the practice of yoga and meditation. Yoga offers tools to down-regulate the stress response system and activate the relaxation response. This increases our capacity to observe our experiences with a greater sense of level-headedness and self-control. Yoga practices such as asanas, and meditation also rewire the brain creating new neural pathways. These are effective for new behaviour-forming habits, breaking old patterns to replace them with healthier ones. In this way yoga can help in de-addiction, and also regain the body’s health by boosting your immune system, building strength for both body and mind, and flushing out toxins.

One of the main reasons that people find it a challenge to give up smoking is because of nicotine. Nicotine is a stimulant drug and a highly addictive substance that is found in tobacco. Nicotine addiction makes it much harder for people to quit smoking. But it is important to remind oneself of the dangers of smoking and stay committed to quitting the habit. Yoga asanas release feel-good hormones in your body and lead you to make positive lifestyle changes. Yoga also builds mindfulness, and this awareness can be useful to keep yourself in check every time you reach for a cigarette.

Practice the following asanas upto three times or more a week, repeat for up to three sets holding each pose for 15-30 seconds.

Ustrasana

Kneel on the yoga mat and place your hands on the hips.

Simultaneously, arch your back and slide your palms over your feet till the arms are straight.

Do not strain or flex your neck but keep it in a neutral position.

Stay in this posture for a couple of breaths.

Breathe out and slowly come back to the initial pose. Withdraw your hands and bring them back to your hips as you straighten up.

yoga
Yoga asanas release feel-good hormones in your body and lead you to make positive lifestyle changes. Pixabay

 

Vajrasana – Thunderbolt pose

Formation of the Posture

Begin by standing straight with your arms by the sides of your body

Lean forward and slowly drop your knees on your mat

Place your pelvis on your heels and point your toes outward

Here, your thighs should press your calf muscles

Keep your heels slightly apart from each other

Place your palms on your knees facing upward

Straighten your back and look forward

Hold this asana for a while

Breathing Methodology

Softly inhale and exhale

Word of Advice

A person suffering from knee joint pain, Arthritis or any knee injury should avoid this asana

 

Paschimottanasana – Seated forward bend

Formation of the Posture

Begin with Dandasana

Ensure that your knees are slightly bent while your legs are stretched out forward

Extend your arms upward and keep your spine erect

Exhale and empty your stomach of air

With the exhale, bend forward at the hip and place your upper body on your lower body

Lower your arms and grip your big toes with your fingers

Try to touch your knees with your nose

Hold the posture for 10-30 seconds, repeat up to 3 times

Breathing Methodology

Exhale as you fold forward

Tobacco
Yoga builds mindfulness, and this awareness can be useful to keep yourself in check every time you reach for a cigarette. Pixabay

Padahastasana

Formation of the posture

Begin by standing in Samasthithi

Exhale and gently bend your upper body, dropping your head and keeping your shoulders and neck relaxed

Bring the trunk closer to the legs. Try to touch the knees with the forehead. This may require a lot of flexibility. If you are starting out your practice, go only as far as it is comfortable.

When you are folding forward, attempt to move your torso from the hip joints, instead of the waist.

Place palms on either side of feet

Try to keep the legs and knees straight throughout the practice. If you are a beginner, you may have to bend your knees slightly to accomplish this.

With practice, slowly straighten your knees and try to touch your chest to your thighs

Hold this asana for a while

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Adho Mukha Svanasana – Downward dog pose

Formation of the posture

Lift the hips up, straighten the knees and elbows, and form an inverted �V’ shape

Now keep the hands shoulders width apart. Fingers point ahead

Put pressure on your palms and open your shoulder blades

Try to push your heels to the floor

Keep your eye focused on your big toes

Hold eight to ten breaths

Breathing Methodology

Exhale as you enter into this posture(IANS)

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EMIs, Tenors and Interest Rates: Everything You Need to Know About Personal Loans

Personal Loans happen to be the most popular financing options these days

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personal loan
Here's how you can apply for a personal loan and get the money you need with relative ease.

Personal loans are one of the most popular financing solutions available today. What makes a personal loan so attractive is that it is a collateral-free option – you don’t have to pledge any security to avail of the money.

You can apply for a personal loan and get the money you need with relative ease. Moreover, lenders offer small- and big-ticket personal loans coupled with flexible tenors, allowing you to draw funds for your needs and repay your dues comfortably through EMIs.

Nonetheless, taking a personal loan comes with the responsibility of paying it back and this means understanding what factors into the cost of borrowing. You must also know about the application procedure and whether the approval time matches your funding requirements.

For a breakdown on these key elements including the application process, EMI, tenor, and interest rate, read our handy guide on everything you need to know about personal loans:

Application process

Applications for a personal loan can be made online – on the lender’s website or offline – at your lender’s branch. The online mode may be a preferred option as you avoid physical contact and enjoy faster and more convenient processes.

For instance, here is the procedure to get a Bajaj Finserv Personal Loan.

  • Apply online and fill up your personal, financial and employment information
  • Select the loan amount (principal) and tenor (repayment duration) to get instant approval
  • Submit the documents to a representative who will reach out to you
  • Get the funds transferred to your bank in 24 hours or less

Bajaj Finserv also offers you an online eligibility calculator for personal loans, to help you apply for funding as per what your current debt-to-income ratio permits. Using it, you can get a glimpse of the personal loan amount you are eligible for instantly.

Personal loan
Any resident Indian between 23 and 55 years of age can get a personal loan from Bajaj Finserv. Pixabay

Documents required and eligibility criteria

In most cases, you need to be employed at a reputed public or private organisation, meet the minimum monthly income criteria, and have a good CIBIL score, ideally 750 or above, to get a personal loan. Any resident Indian between 23 and 55 years of age can get a personal loan from Bajaj Finserv.

To prove your eligibility, here are the documents you must typically submit:

  • KYC documents
  • Employee ID card
  • Salary slips of last 2 months
  • Bank account statements of the last 3 months

Interest rate, tenor, and EMI

When you borrow a sum of money (principal), you commit to paying it back over many months (tenor) at a rate of interest. Your dues are spaced out over the length of the tenor equally, and you pay a monthly amount called an Equated Monthly Instalment (EMI).

To see how the principal, tenor and interest rate affect your EMI, use a personal loan calculator. This tool will greatly help you plan for repayment. To make a prudent decision, it is good to note some rules of thumb.

Firstly, your EMI is always proportional to the principal and interest rate. If either of these go up/down, your EMI will change likewise. However, while your EMI reduces as the tenor increases, your net interest payments increase side by side. Hence, it is apt to pick the shortest tenor possible.

Part-prepayments and other charges

While evaluating the cost of borrowing, consider the effect of part-prepayments. When you make one, you pay off a portion of the principal early and this reduces your remaining EMIs. The amount saved is substantial when you are in the early phases of repayment, as here the interest component of EMIs is more.

However, lenders charge you a fee for this facility. While calculating whether a pre-payment can help you save big, make sure you pay attention to this charge. In addition, it is well worth inspecting the other fees and charges associated with your personal loan, as these affect the total cost of the loan. These include processing fees, secure fees, bounce charges, penal interest, and statement charges. Knowing every charge upfront is key to enjoying a default-free repayment journey. Bajaj Finserv promises cost-effective fees and charges and no hidden costs to make your borrowing experience hassle-free.

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Bajaj Finserv promises cost-effective fees and charges. (Representational Image). Pixabay

Also Read: McDonald’s Reveals Plan to Open More Drive-Thru Restaurants in UK

Now that you know the various elements of a personal loan, make an informed choice by evaluating your need for finance and reading the fine print. Choose a lender that offers fast disbursal, has simple eligibility criteria that you can easily meet, charges a competitive interest rate on personal loan, is transparent about all related charges, and helps you apply and receive the loan 100% online. It’s also important to know of personal loan variants that may help you meet your needs better while making repayment more affordable during a cash crunch.

Once such example is the Flexi Hybrid Personal Loan offered by Bajaj Finserv, which allows you more flexibility by extending credit, from which you can withdraw funds based on your needs, and pay interest only on the amount utilised. By choosing the interest-only EMI facility, you can pay EMIs that are up to 50%* lower for the initial part of the tenor.

With such benefits at your fingertips, get started with a Bajaj Finserv Personal Loan to tackle your financial requirements. Simply check your pre-approved offer for instant approval through a personalized deal!

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