Friday November 24, 2017

Busting Myths around Coconut Oil One by One

Here is a rundown of three myths attached to Coconut oil

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Coconut Oil
Coconut Oil. Pixabay

Sep 03, 2017: If consumed in moderation and accompanied by a healthy diet and plenty of exercise, coconut oil is great for the body, skin and hair, say experts.

Mahesh Jayaraman, medical researcher, therapist, health advisor and co-founder of health platform Sepalika.com, and Ishika Sachdev, holistic nutritionist, bust myths around the oil.

Also Read: Use tea tree oil, fruits for healthy skin during Monsoon 

Myth: Coconut oil causes heart disease

Fact: Coconut oil is as far as possible from being harmful to your heart health. The reason this myth was perpetuated was because of its large percentage of saturated fat. Advanced research has proved that naturally occurring fats aren’t what damage your heart. Instead processed foods and those containing large quantities of refined sugars and high fructose corn syrup are what are making heart troubles widespread.

Also Read: Coconut water is Nature’s Elixir that hangs about 20 feet off the ground: Know about its Benefits! 

Myth: It tastes coconuty

Fact: Coconut oil comes in two variants: Refined and virgin/cold pressed – and not all varieties have a coconuty flavour. Refined coconut oil has literally no taste or odour, these are often refined, bleached, and deodorised so that they can be consumed easily.

However, hydrogenated coconut oil should be avoided at all costs as the process can create synthetic trans-fats. Go for coconut oil that has been refined using a natural and chemical-free process. And if a slight coconut flavour in your food doesn’t make it unpalatable for you then opt for the virgin variety.

Also Read: Amidst Debates Over State Tree, Goan Coconut Suffers Larger Economic Setbacks 

Myth: Coconut oil has high cholesterol

Fact: Coconut oil is made up of medium-chain triglycerides which are a super fuel that are used up by our bodies very efficiently. In fact, they contribute towards a better cholesterol profile. This means that either your overall cholesterol levels go down or your good cholesterol levels go up on substantial consumption of coconut oil. And ultimately it’s the ratio of your total cholesterol to your good cholesterol that determines how healthy you really are. (IANS)


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Did you know Daydreaming helps to Boost your Brain? Add these Food in your Diet Today

The following are the foods to be included in your healthy diet to maintain and boost your brain.

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Boost your Brain
Daydreaming tends to boost your brain. Pixabay
  • According to a recent study published in the journal Neuropsychologia, researchers have revealed that people who went through more frequent daydreaming scored higher level of intellectual and creative skills.
  • They showed efficient and productive brain systems as measured in the MRI machine as a part of the study.
  • Daydreaming could be an indication of higher efficiency and capability of the brain to think, and this would be useful to boost your brain and do wonders when performing tasks. 

The following are the foods to be included in your healthy diet to maintain and boost your brain. These will help you increase the capability of your extra efficient brain even while you daydream. 

1. Vitamin C and B

Boost your brain
Eating egg sandwich in your breakfast will boost your brain. Pixabay.

Vitamin C help to treat mental agility while Vitamin B help to protect against age-related brain illness. Load up your diet with these healthy food to boost your brain: blackcurrants, citrus fruits, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs.

2. Nuts and Seeds

Boost your Brain
Eat fruit and nut salad to boost your brain. Pixabay.

A pocketful of nuts and seeds will help in increasing your brainpower productively and boost your brain with required nutrients. Seeds are rich in zinc that help in sharpening the memory. Pumpkin seeds and Walnuts are an enriched source of omega-3 beneficial for your brain system.

3. Berries

Boost your Brain
Berries help to boost your brain by fighting age-related memory decline. Pixabay.

Blueberries help in combatting against the short term memory loss. Berries like strawberries should be consumed with your regular diet to help you fight age-related memory decline. Strawberries also help in treating diabetes.

4. Tomatoes

Boost your Brain
Tomatoes help in generating new brain cells. Pixabay.

Tomatoes are a good source of lycopene that stimulate act against brain cells degeneration and help in the reproduction of new brain cells that will boost your brain.

5. Wholegrains

Boost your Brain
Wholegraings are energy resourcers to boost your brain. Pixabay.

Regarded as the energy resourcer, wholegrains help to maintain your focus and concentration in a better way. It boost the brain by releasing sugar in the body assisting in effective functioning of the brain.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

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Advantages and Disadvantages of Choosing Vegan Diet, Why it is not Successful in India?

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Vegan Diet Food Items
Vegan Diet Food Items. Pixabay
  • How Vegan Diet helps you healthy body functioning
  • It has some nutritional shortfalls

5 Reasons To Choose Vegan Diet

Being vegan helps in a lot of ways –gives you a healthy body, disease protection, and an overall healthy lifestyle. Vegans choose to eat plant-based products and eliminate animal-based products, dairy products like milk, honey, meat, fish, eggs from their diet. The reason can be to stay healthy, religious beliefs or Ethical values. A vegan diet is nutritionally balanced and is highly beneficial for the healthy lifestyle. Some of its advantages are –

Weight Reduction

A large number of population opt for this diet to do excessive weight loss. The reason behind this is there is less intake of fats which come from animal-based products and high intake of fiber. Vegan Diet includes consumption of healthy food products like fruits, vegetables, nut and other plant-based products which maintain nutritional balance in your body.

Reduces Diabetes and Hypertension

People following Vegan Diet are often able to reduce their blood pressure and sugar level than compared to Non – vegans. Intake of plant-based products helps in reducing the need of insulin for the diabetic patients. As mentioned in various researchs, meat and fish eaters tend to have high blood pressure which is eliminated in the vegan diet.

Avoids Heart and Kidney Diseases

Vegan Diet helps reducing cholesterol in your body. Healthy food intake avoids risky heart diseases and helps in proper functioning of the heart. Plant proteins reduce the risk of the poor kidney function than meat proteins.

Helps to Maintain Healthy Bones

The diet is rich in potassium, magnesium and vitamin K which contributes to the bone health significantly. Calcium Fortified plant milk and yogurts can help in achieving recommended calcium dietary intake which keeps the bones healthy and prevents various bone and dental diseases.

Overall healthy lifestyle

It keeps your mind and body relaxed and stress-free. Prevents you from common body ailments like a frequent headache, body pain etc. Eating healthy food like fruits, vegetables and less intake of fats makes you feel active and energized whole day. It makes you feel good and confident about your body.

Disadvantages

Although Vegan Diet has proved to be beneficial to many it has some nutritional shortfalls as well. Vegans often tend to have various nutrient deficiencies like –

Vitamin B12: Deficiency of Vitamin B12 occurs due to the elimination of dairy products and meat from the diet, for vegans, it can be prevented by taking B12 supplements or B12 fortified foods.

Calcium: Vegan should eat more tofu, tahini, and green leafy vegetables to intake the required amount of calcium in the body.

Iron: Iron is essential to transport oxygen to the blood cells. Eat dried beans and use a cast-iron skillet to prepare the meal to have an iron-rich diet.

Omega 3 Fatty Acids: It is important for cardiovascular health, eyes and brain function. Eating walnuts, soy products, and flaxseed can prevent the deficiency.

Although, It is hard to be a vegan in India as Indians love to eat dairy and poultry products.The most indulgent foods in India consists of milk, cheese, fish, eggs, and meat. But when it comes to healthy living, veganism is one of the best options you can opt for and every non-vegan food in your diet can be replaced by a vegan food.

-prepared by Pragya Mittal of NewsGram | Twitter @PragyaMittal05

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Skin Benefits Of Coconut Oil: Beauty Tips using Coconut Oil

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skin benefits of coconut oil
wikimedia
  • Coconut oil has many benefits like it is beneficial for skin care, hair care, health care, weight loss, improving digestion, treating yeast infection & enhances immunity against many a infection & disease.
  • It is suitable for all skin types and good for dry skin, dry patches and wounds,say experts.
  • Using coconut oil on your skin regularly can be the difference between flaky, dry skin, and soft, glowing skin, as coconut oil is known for moisturizing property & most popular for its hydrating benefits.

New Delhi, 11 September’2017: In this article , we will talk about the skin benefits of coconut oil.

Coconut Oil Across The World:

Along with tropical part of the world cocnut oil is used across the world like: US, Canada, Europe and Australia. People from all over the world  are discovering the wonders this oil can create and it is again gaining popularity throughout the world. People residing in the tropical parts/areas believe that it protects from the sun’s harmful rays.  So this natural oil, without any chemical or additives, can protect the skin in some of the hottest and sunniest places on earth better than our processed and artificial sun creams, this is one of the most amazing skin benefits of coconut oil.

Read To Know: Traditional Method of Coconut Oil Extraction

Here is the list of Skin Benefits of Coconut oil:

  • Coconut oil is an amazing skin moisturizer:  It can be applied as a moisturizer on your face/skin, as it does not feel sticky on your skin because our body temperature is normally above 97F, so, coconut oil melts on our skin as soon as you apply. It easily seeps into the skin pores, moisturizing deeply and thoroughly. One of the wonderful skin benefits of coconut oil.
  • Coconut oil prevents premature aging, reduces wrinkles:  because it contains antioxidant Vitamin E, known to protect skin cells from damage over time. The Vitamin E found in coconut oil soothes eczema, sunburn and psoriasis, and its antiviral and anti-fungal benefits even help to treat bug bites. one of the medicinal skin benefits of coconut oil.
  • Coconut oil contains 3 fatty acids: capric acid, lauric acid and caprylic acid. Each of these acids kill candida, a common cause of fungal infection on your skin.
  • Coconut oil protects from harmful sun rays, one of the natural skin benefits of coconut oil.
  • Soothe chapped lips.
  • To Shave your legs: because of  its skin-soothing properties, applying coconut oil will leave your legs looking hydrated (but never greasy).
  • As a deep-conditioned: That’s the reason many conditioner contains coconut oil. Apply it before shower & wash it to show the wonder.
  • Coconut oil is a perfect body moisturizer.
  • As a face cleanser: Simply rub the oil in circular motions all over your face and neck, giving yourself a gentle massage as you go. When you’re done, wash off the residue with your favorite cleanser.
  • Coconut oil reduces stretch marks.

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