Saturday December 14, 2019

Busting Myths around Coconut Oil One by One

Here is a rundown of three myths attached to Coconut oil

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Coconut Oil
Coconut Oil. Pixabay

Sep 03, 2017: If consumed in moderation and accompanied by a healthy diet and plenty of exercise, coconut oil is great for the body, skin and hair, say experts.

Mahesh Jayaraman, medical researcher, therapist, health advisor and co-founder of health platform Sepalika.com, and Ishika Sachdev, holistic nutritionist, bust myths around the oil.

Also Read: Use tea tree oil, fruits for healthy skin during Monsoon 

Myth: Coconut oil causes heart disease

Fact: Coconut oil is as far as possible from being harmful to your heart health. The reason this myth was perpetuated was because of its large percentage of saturated fat. Advanced research has proved that naturally occurring fats aren’t what damage your heart. Instead processed foods and those containing large quantities of refined sugars and high fructose corn syrup are what are making heart troubles widespread.

Also Read: Coconut water is Nature’s Elixir that hangs about 20 feet off the ground: Know about its Benefits! 

Myth: It tastes coconuty

Fact: Coconut oil comes in two variants: Refined and virgin/cold pressed – and not all varieties have a coconuty flavour. Refined coconut oil has literally no taste or odour, these are often refined, bleached, and deodorised so that they can be consumed easily.

However, hydrogenated coconut oil should be avoided at all costs as the process can create synthetic trans-fats. Go for coconut oil that has been refined using a natural and chemical-free process. And if a slight coconut flavour in your food doesn’t make it unpalatable for you then opt for the virgin variety.

Also Read: Amidst Debates Over State Tree, Goan Coconut Suffers Larger Economic Setbacks 

Myth: Coconut oil has high cholesterol

Fact: Coconut oil is made up of medium-chain triglycerides which are a super fuel that are used up by our bodies very efficiently. In fact, they contribute towards a better cholesterol profile. This means that either your overall cholesterol levels go down or your good cholesterol levels go up on substantial consumption of coconut oil. And ultimately it’s the ratio of your total cholesterol to your good cholesterol that determines how healthy you really are. (IANS)


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Physical Activity and Healthy Diet can cut the Risk of Heart Attack in Children

The study presented at the Brazilian Congress of Cardiology in Porto Alegre, shows baseline results in the 433 Brazilian students surveyed

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Children
Currently, Physical activity is well below the level recommended by the WHO, which is 300 minutes per week for Children and adolescents. Pixabay

Encouraging physical activity and improving diet in Children is crucial to cut deaths from cardiovascular disease (CVD), a new study suggests.

“Atherosclerosis – clogged arteries – starts in childhood and is more likely with a sedentary lifestyle and unhealthy diet,” said study lead author Karine Turke.

“Exposure to these behaviours throughout life increases the risk of heart attacks and strokes, so prevention should begin in childhood,” Turke said.

Cardiovascular disease is the world’s number one killer, causing 17.9 million deaths a year.

The World Health Organization (WHO) estimates that the number of overweight or obese infants and young children rose from 32 million globally in 1990 to 41 million in 2016.

Around 3.2 million deaths each year are due to insufficient physical activity.

The study presented at the Brazilian Congress of Cardiology in Porto Alegre, shows baseline results in the 433 Brazilian students surveyed.

The median age was 13 years and 51 per cent were male. The median time spent doing mild, moderate and vigorous physical activity over one week was 40 and 60 minutes, respectively. The median sitting time was 360 minutes per week.

“Physical activity is well below the level recommended by the WHO, which is 300 minutes per week for children and adolescents,” said Turke.

Children
Encouraging physical activity and improving diet in Children is crucial to cut deaths from cardiovascular disease (CVD), a new study suggests. Pixabay

Regarding food, 53 per cent had consumed leafy vegetables the previous day, 69 per cent fruit, 91 per cent carbohydrates like rice or pasta, 70 per cent legumes, 79 per cent meat, 42 per cent soft drinks, 39 per cent chocolate, 39 per cent powdered beverage mixes, 42 per cent sausages and 49 per cent candy, including chocolate or any other sweets.

“Many had eaten processed foods, which are easier for parents to prepare than cooking from fresh ingredients,” said Turke.

ALSO READ: Eat Your Breakfast To Score God Marks

“Students will learn to classify foods as fresh, minimally processed, processed, and ultra-processed, and to prioritise fresh and minimally processed items,” Turke added. (IANS)