Thursday March 21, 2019

Coconut water is Nature’s Elixir that hangs about 20 feet off the ground: Know about its Benefits!

Thiamine, Pantothenic acid, and Riboflavin, found in coconut water, reduce anxiety and stress

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August 31, 2016: It is known as a fact that nature provides plenty of natural resources for life to sustain and flourish. Some Herbs, shrubs and trees are natural reservoirs of minerals and medicines; the noteworthy and most common of them are Tulsi and Neem.

The Coconut, a pretty high hanging nut-like fruit that has been used as a vital hydrating agent since ages hasn’t got the spotlight it deserves. Often used in Indian movies, where the water inside a coconut is slurped by the two actors simultaneously, to display the mutual affection of the actors towards each other, the Coconut water, apparently, has more than what meets the eye!

So here’s a list of all the good stuff coconut water blesses you with-

  • Known for its high mineral content, Coconut water moisturises the skin and helps in improving the skin tone. It helps a great deal in eliminating oil from the system. That is the reason shampoos, conditioners and moisturisers have traces of coconut extracts in them.
  • The high concentration of fibre assists in the digestions process helps reduces the occurrence of acid reflux and helps reduce acidity . A healthy digestive system results in a healthy body and mind.

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  • Coconut water is a blessing for the urinary system in humans as it contains diuretic properties, and is said to prevent kidney stones.
  • Pregnant women have a great deal to gain from coconut water as it improves the immune system and helps one to fight numerous diseases. It contains five crucial electrolytes which are- calcium, magnesium, potassium, phosphorous and sodium, which not only help in improving the stamina but provide the necessary energy to the body.

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  • Low in fat content as well as a well-balanced drink; coconut water is said to assist in weight reduction.
  • Packed with fibre, vitamin, and protein, Coconut water improves blood circulation to various parts of the body.
  • It is the drink of summer, as caffeinated drinks may cause more harm than good; coconut water is the life saver. It not only quenches your thirst but also provides vital nutrients to keep you going in the heat.
  • Coconut water helps ease muscle cramps owing to its high potassium content.
  • Thiamine, Pantothenic acid, and Riboflavin, found in coconut water, reduce anxiety and stress.
  • Coconut water also helps a great deal in busting hangovers and will make you feel fresh

There is no hard and fast rule regarding the amount of coconut water that should be consumed. It can be enjoyed as a standalone beverage as well as a cocktail.

Cheers!

– by Usman Zafar of NewsGram. Twitter: @HalkiSiChuban

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Common Drug Form Effective in Treating Children With Anxiety Disorder

The findings confirm the American Academy of Child and Adolescent Psychiatry's recommendations that SSRIs should be considered as the first-line of medication treatment for anxiety in youth, Strawn noted

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Probiotics Not Effective in Reducing Anxiety: Study
Anxiety linked to kicking, yelling during sleep: Study. Pixabay

Researchers have found that selective serotonin reuptake inhibitors (SSRIs) are very effective in treating children and adolescents with paediatric anxiety disorder.

They reached the conclusion after examining common medications prescribed for children and adolescents with anxiety disorders.

SSRIs are the most commonly prescribed anti-depressants, which can ease symptoms of moderate to severe depression and cause fewer side effects compared with other anti-depressants.

Symptoms of anxiety include recurring fears, aversions to social situations as well as being unable to control worries. It could manifest into troubled sleep, difficulty in concentrating, and heart and digestive issues.

According to the American Academy of Paediatrics (AAP), anxiety disorders are the most common type of mental health disorder in children.

“Clinicians have limited data to help them select from among the evidence-based treatments for patients with anxiety. This meta-analysis provides guidance in terms of medication-specific differences in efficacy and tolerability among medications, commonly used to treat pediatric patients with anxiety disorders,” said Jeffrey Strawn, Associate Professor at the University of Cincinnati in the US.

Victimization in early school days leads to anxiety. Pixabay
Victimization in early school days can also leads to anxiety. Pixabay

“Our study synthesises evidences from multiple trials to guide clinicians and patients in deciding which medication to go for while treating children and adolescents with anxiety disorders,” said Eric Dobson, psychiatry resident at the Medical University of South Carolina in Charleston.

For the study, researchers studied 2,623 patients, aged 11 and a half years on average. Patients with social anxiety disorders with moderate severity were randomly assigned to receive medication or placebo and had .

The results, published in the Journal of Clinical Psychiatry, showed among anxious youth treatment response was more effective with SSRIs than with serotonin-norepineprhine reuptake inhibitors (SNRIs).

Also Read- Risk of Cervical Cancer Highest in Middle-aged Indian Women

While SSRIs were the most tolerable class of medication, tricyclic antidepressants were the least tolerable, findings revealed.

“This comprehensive evaluation comparing efficacy and tolerability of treatments in pediatric anxiety disorders suggests that SSRIs are superior to SNRIs and all other classes of medications,” said Dobson.

The findings confirm the American Academy of Child and Adolescent Psychiatry’s recommendations that SSRIs should be considered as the first-line of medication treatment for anxiety in youth, Strawn noted. (IANS)