Sunday January 20, 2019

Do You Know Which is the Unhealthiest Country in the World?

Are you living in the most unhealthy country in the world?

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Unhealthiest country in the world
Did you think you were living in one of the world's healthiest country? Think again! VOA

Geneva, September 28, 2017 : Do you know which is the unhealthiest country in the world? If you think it is some region from the African continent, you are mistaken.

According to a new study by Clinic Compare, the Czech Republic has been recognized as the unhealthiest country in the world.

Drawing upon data gathered by the World Health Organization (WHO), CIA World Factbook and the World Lung Association, 179 countries around the world were assessed on three key factors,

  • Alcohol consumption
  • Tobacco consumption
  • Prevalence of obesity

The study thus revealed the most unhealthy country in the world – Czech Republic, and highlighted the need for citizens to change their lifestyle in order to combat life-threatening illnesses and maintain and enjoy a healthy life.

ALSO READ Live Healthy Lifestyle with these Diet Hacks

World’s most unhealthy countries

 

1. Czech Republic
2. Russia
3. Slovenia
4. Belarus
5. Slovakia
6. Hungary
7. Croatia
8. Poland
9. Luxembourg
10. Lithuania and the United States

 

As per the examination, the residents of Czech Republic positioned as the world’s greatest liquor consumers, with every individual expending 13.7 liters of liquor for each annum (around 1.5 shots per day). They additionally ranked eleventh on the list of the highest tobacco customers.

This comes as a surprise as poverty-stricken countries of Africa were instead found to be among the healthiest countries in the world.

According to the research, Eastern Europe emerged as the unhealthiest region in the world, occupying nine out of the best 10 top spots in the list.

41 per cent of the population in Samoa was further revealed to have a BMI over 30, making Oceania the world’s fattest region. Also included in the top 10 list of the fattest regions were Fiji, Tuvalu and Kiribati.

Healthiest Country in the World

The findings revealed that the healthiest country was Afghanistan with merely 2.7 per cent of the population having a BMI over 30. This places the country on the world’s second lowest rate of obesity.

It was further revealed that the citizens of Afghanistan consume the least recorded quantity of alcohol and smoke 83 cigarettes a year. This can be largely attributed to the nation’s laws that forbid the possession and consumption of alcohol.

The research placed Guinea as the second healthiest country, closely followed by Niger and Nepal.

ALSO READ WHO says Millions of People are Dying Pre-mature Deaths Due to Non-Communicable Diseases

World’s healthiest countries

 

1. Afghanistan

2. Guinea

3. Niger

4. Nepal

5. DR Congo

6. Eritrea

7. Malawi

8. Somalia

9. Mozambique

10. Ethiopia

 

Eight Countries from Africa made it to the list of the healthiest countries in the world, which comes as a pleasant surprise for all.

According to a WHO report released in mid-September, it was revealed that non-communicable diseases such as diabetes, cancer and cardio-vascular diseases are an increasing cause of premature deaths all around the world, taking as many as 30 million lives annually.

These diseases cause self-inflicted damage and trace their roots to individual lifestyle choices such as smoking, alcohol consumption, drugs and unhealthy or unbalanced diet.

The new findings put greater pressure on the countries that have made it to the list of unhealthy countries, thereby urging them to undertake stronger measures.

 

Next Story

10 Tips to Spend Quality Time with Your Family

“The best thing you can give to your family is YOUR TIME”.

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Family walk with dog. Pixabay

To earn bread for our family and give a better living to our children, we often forget that the best thing we can offer them is our time. We try to buy all the luxuries for our loved ones and even purchasing the best health insurance plan to make them feel secure. We do this all to ensure that our family has the assured financial security, especially when we are not around. However, what if we are with them? Are we able to spend quality time with our family members? Probably not, and this is the story of most Indian working couples.

By explaining all this, we do not mean that you should stop earning or leave your job to spend time with your family. Instead, we want to say that take some time out of your busy schedule and spend few hours every day with your loved ones.

If you are unable to find out a way to spend some-time with your family and loved ones, we are here to solve your problem. Today, we are discussing top 10 ways to spend more time with your loved ones:

Term insurance, time
Your family members will be covered financially, in the case of your absence. Pixabay

 

  • Have at least one meal together: Be it breakfast or dinner, try to have at least one meal of the day with your entire family. Generally, due to our busy routine in the mornings and different timings of schools and offices, becomes difficult to have breakfast together. However, having dinner together is not tough; so make sure to have your dinner with your family.
  • Drop your child/children to school or extra classes: If possible, drop your children at their school on your own. This will give you all a travel time together, and you can discuss various school-related issues they may have without any other interventions. If it is not possible to drop them to school, try to drop or pick them up from their extra classes. In this way, you can convert your travel time into ‘together time’ even on weekdays, without bothering anyone.
  • Go for weekly family outings: Whether it is a latest movie or zoo, take some time out of your busy schedule for a family outing. Moreover, take the opinion of your children and spouse to plan something for the weekend.
  • After dinner walks: This tip is especially for married couples who live with joint family or have kids. Generally, such couples miss ‘together time’; therefore, for them, it is suggested to have an after-dinner walk. In this walk, you can discuss your day or anything that you want to share with your partner.
Term insurance, time
A family that eats together, stays together and healthy! Pixabay
  • Share your experiences and family stories with your kids at their bedtime: Try to spend some quality moments with your family at bedtime. Read some storybooks of your child’s interest or tell some family stories or your experiences to your children while they are in their bed.
  • Celebrate family traditions: India is a country of culture and traditions, and if you start celebrating these traditions, there is no need for any other family get-togethers. It is a good method to spend quality time with your family as well as make your children understand your family traditions.
  • Turn your mobile off when you are at home with your family: One more problem that every family faces these days is interference of smartphones. Even though all the family members come home on time, they all keep themselves busy on their mobile phones. Have you ever noticed that despite sitting together for long hours in the same room, we all do not talk to each other and remain busy on our phones? Leave this habit; rather switch your phone off when at home to spend more time with your family than on social media.
  • Keep in touch with your extended family members and relatives: Despite the fact that we all have a long list of tasks for our weekends, we should meet our relatives. We all must try to visit our extended family members or call them to our place at least once in a month. This is because family ties are precious and will our children adjust with people rather living alone in a nuclear family.
Time
Be it breakfast or dinner, try to have at least one meal of the day with your entire family. Wikimedia Commons
  • Spare some time to do nothing: This is to assure your family members that they are your priority. By doing this, you make sure to your family that you do not have any other plan than spending some time together to do nothing. Simply talk to each other about past week or plans or discuss some good experiences or bad moments. This will give you an insight of which your family member is suffering these days. Moreover, if you have teenagers at home, you can connect with them as well.

Also Read: Family Size Can Be Determined By Reproductive Rights: Study

  • Cook the favorite recipe for your family together: Cooking together can be a lot of fun for both young and old people in the family. Get advice from the eldest member of your family for the better recipe, whereas involve the youngest in other easiest task of cooking. In this way, everyone will be involved in this family cooking event, and all will love the outcome. Do not forget to click pictures of these moments of togetherness and make videos of sweet activities of your small kids.

 

By following all the above-mentioned recommendations or even a few of them will improve your bond with your family. Moreover, it will give you several chances to spend some time with your loved ones.