Saturday November 17, 2018

Do You Know Which is the Unhealthiest Country in the World?

Are you living in the most unhealthy country in the world?

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Unhealthiest country in the world
Did you think you were living in one of the world's healthiest country? Think again! VOA
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Geneva, September 28, 2017 : Do you know which is the unhealthiest country in the world? If you think it is some region from the African continent, you are mistaken.

According to a new study by Clinic Compare, the Czech Republic has been recognized as the unhealthiest country in the world.

Drawing upon data gathered by the World Health Organization (WHO), CIA World Factbook and the World Lung Association, 179 countries around the world were assessed on three key factors,

  • Alcohol consumption
  • Tobacco consumption
  • Prevalence of obesity

The study thus revealed the most unhealthy country in the world – Czech Republic, and highlighted the need for citizens to change their lifestyle in order to combat life-threatening illnesses and maintain and enjoy a healthy life.

ALSO READ Live Healthy Lifestyle with these Diet Hacks

World’s most unhealthy countries

 

1. Czech Republic
2. Russia
3. Slovenia
4. Belarus
5. Slovakia
6. Hungary
7. Croatia
8. Poland
9. Luxembourg
10. Lithuania and the United States

 

As per the examination, the residents of Czech Republic positioned as the world’s greatest liquor consumers, with every individual expending 13.7 liters of liquor for each annum (around 1.5 shots per day). They additionally ranked eleventh on the list of the highest tobacco customers.

This comes as a surprise as poverty-stricken countries of Africa were instead found to be among the healthiest countries in the world.

According to the research, Eastern Europe emerged as the unhealthiest region in the world, occupying nine out of the best 10 top spots in the list.

41 per cent of the population in Samoa was further revealed to have a BMI over 30, making Oceania the world’s fattest region. Also included in the top 10 list of the fattest regions were Fiji, Tuvalu and Kiribati.

Healthiest Country in the World

The findings revealed that the healthiest country was Afghanistan with merely 2.7 per cent of the population having a BMI over 30. This places the country on the world’s second lowest rate of obesity.

It was further revealed that the citizens of Afghanistan consume the least recorded quantity of alcohol and smoke 83 cigarettes a year. This can be largely attributed to the nation’s laws that forbid the possession and consumption of alcohol.

The research placed Guinea as the second healthiest country, closely followed by Niger and Nepal.

ALSO READ WHO says Millions of People are Dying Pre-mature Deaths Due to Non-Communicable Diseases

World’s healthiest countries

 

1. Afghanistan

2. Guinea

3. Niger

4. Nepal

5. DR Congo

6. Eritrea

7. Malawi

8. Somalia

9. Mozambique

10. Ethiopia

 

Eight Countries from Africa made it to the list of the healthiest countries in the world, which comes as a pleasant surprise for all.

According to a WHO report released in mid-September, it was revealed that non-communicable diseases such as diabetes, cancer and cardio-vascular diseases are an increasing cause of premature deaths all around the world, taking as many as 30 million lives annually.

These diseases cause self-inflicted damage and trace their roots to individual lifestyle choices such as smoking, alcohol consumption, drugs and unhealthy or unbalanced diet.

The new findings put greater pressure on the countries that have made it to the list of unhealthy countries, thereby urging them to undertake stronger measures.

 

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Copyright 2017 NewsGram

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Some Ways to Always Be on Time

We all know our bad habits, but what do we actually do about correcting them?

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If your child is comfortable using a combination of study techniques, give them the support they need in figuring out how to go about with their engineering preparation.
Best study time depends on lifestyle, Pixabay

One of the things that most students seem to always lack is time. There is always too much work to do, too many opportunities to pursue, too few hours in a day to do everything you are supposed to be doing. Yet there are always people who somehow manage to complete all their assignments on deadline, who are never behind with their studies and who don’t even have the decency to look harried and exhausted all the time. No, they somehow manage to pull it off while having a perfectly good time, finding opportunities for social life and never complaining about their tight schedule. Do they have some kind of superpower?

Not really – they simply follow a few simple steps you can introduce into your life as well. Here they are.

1. Get a watch

“But what do I need a watch for if I have a smartphone that doesn’t just tell me the right time but does a hundred other useful things?”, you may ask. And will be exactly right – that’s the whole point.

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if you know that you have a hard time getting up in the morning get a watch. Pixabay

Your smartphone doesn’t just tell you time but hosts half a hundred apps, your email, your collection of photos and who knows what else. All of which has a potential of distracting you and eating up hours of your time every day. You need a timepiece that won’t lead you astray every time you glance at it to check what time it is – and a good old-fashioned watch is perfect for that purpose.

2. Give yourself room for maneuver

Remember the simple rule of time management – things never take the same amount of time you believe them to take. Sometimes you finish things early, but more often than not they will take longer than you expected, sometimes much longer. You should be prepared for that. If your plan is built around the belief that you will finish an assignment in exactly 3 hours, then you will have surplus to prepare for a test for 2 hours, and so on, you are bound to make mistakes. Of course, you can always hire a professional essay writing service to help you out, but you cannot do that all the time, and constantly being short on time does bad things to your self-esteem. So give yourself some breathing room and always leave some time for unexpected contingencies.

3. Create a sleep schedule and stick to it

If you want to feel energized and ready to take on the world at any time you need a healthy sleep. And healthy sleep is impossible without a steady sleeping schedule – meaning that you should go to sleep and get up at the same time every day, without sleeping in on weekends and pulling all-nighters before important tests. If the reason why you are always late is that you constantly feel too sleepy, you should pay special attention to this tip.

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Sleeping too much can also affect your mental skills. Pixabay
4. Prioritize

If you constantly lack time to deal with all your responsibilities, it is not the sign of too many responsibilities, but of your poor choice of priorities. Do you spend too much on socializing when you know you should be hitting the books? Do you press the “Snooze” button when you know full well you are already late for a lecture? Do you put off doing an important assignment in favor of some other, immediately gratifying activity? If the answers to these questions are “yes,” you should review what is important for you and come up with answers that are different from the ones you give with your actions. You may buy essay if you fail to complete an assignment on time once or twice, but if you have to do it constantly, you are probably doing something wrong with your time.

5. Set up the night before

If you know that you have a hard time getting up in the morning and are constantly late, as a result, try preparing the night before. Lay out your clothes, put important things like keys and your wallet into your pockets, etc. This will save you precious minutes in the morning and will make sure you don’t leave something important at home.

time
Observe yourself, look for repeating patterns and apply yourself to change them. Pixabay
6. Schedule things 10 minutes early

When you have to get somewhere by 12 o’clock, try to do it by 11:50. More often than not, something unexpected will happen, and you will arrive just in time as a result, instead of being late. However, it is always a good idea to have some work or reading material along in case the doubly unexpected happens, and you arrive early.

Also Read: How To Score Maximum Marks In Chemistry In NEET Examination

7. Recognize patterns and look for ways to correct them

We all know our bad habits, but what do we actually do about correcting them? If you know that you are prone to hitting the “Snooze” button in the morning instead of getting up, what can you do to correct it? If you want to improve, you have to actually start doing something to achieve it – like, in this case, putting your smartphone as far away from your bed as possible so that you have to get up to get to it. The same goes for any other habit that causes you to be late. Observe yourself, look for repeating patterns and apply yourself to change them.

Nobody is on time all the time, but you certainly can get closer to ideal if you follow at least some of these tips. Good luck!