Never miss a story

Get subscribed to our newsletter


×
Tulsi can help relax the mind and address most of these disorders. Pixabay

The ongoing Covid-19 pandemic has struck both people’s mental health and physical health, with necessary protocols like social distancing and restricted mobility making the average Indian feel alienated and low-spirited.

In a country that already grappled with silent mental health issues pre-pandemic, the current Covid-19 situation has further exacerbated stress and anxiety at an unprecedented scale, reaching all strata and ages.


Ayurvedic expert and founder of Vedas Cure, Vikas Chawla, shares that people may experience a wide variety of psychological effects as a result of infectious outbreaks.

Follow NewsGram on LinkedIn to know what’s happening around the world.

He says: “Individually, new psychological symptoms in people without mental illness may precipitate or intensify the condition of someone with pre-existing mental illness, causing anxiety to their caregivers. Regardless of their exposure to the virus, one can constantly feel fear, anxiety, and helplessness about being sick, which may lead to mental breakdowns and poor mental health.”


Ayurveda has effective ways of helping an individual deal with mental health issues like stress and anxiety. Pixabay

“The pandemic has severely affected the economy of our country. Many industries such as hospitality, tourism, education, and entertainment are close to or have shut down. Due to this many people have either lost their jobs or their remuneration has been cut down by as much as 50 percent. Such kinds of loss of jobs and/or income has also put people under a lot of stress and mental pressure,” says Chawla.

Economic fluctuations, unemployment, increased competition, and unattainable high expectations contribute to a rise in psychological and psychosomatic disorders such as frustration, anxiety, depression, phobias, and personality changes. Stress is said to be responsible for nearly 75 percent of all diseases. And if not diagnosed and treated promptly, they may lead to extreme depression, insomnia, sleep disorders, migraines, and headaches, among other issues, he adds.


A well-known memory-booster, Brahmi or Indian pennywort is an angel in disguise for your mental well-being, overall. Pixabay

According to him, Ayurveda has effective ways of helping an individual deal with mental health issues like stress and anxiety. Hundreds of medicinal plants with immune modulators, anti-oxidant, and memory-enhancing properties are available in Ayurveda. Brahmi, ashwagandha, bhringraj, tulsi, ghee, and natural herbs can help relax the mind and address most of these disorders, he opines.

“It is important to resolve and handle certain concerns naturally to live a happier life. A well-known memory-booster, Brahmi is an angel in disguise for your mental well-being, overall. It has a relaxing, anti-stress effect on the central nervous system. Its frequent intake will help you combat anxiety by calming you down.”


Bhringraj. Wikimedia Commons

He further adds, “Bhringraj can detoxify your body, encourage oxygen supply to your brain, and make your brain healthier and stronger, helping it to fend off stress and handle its effects better when ingested orally in the form of Bhringraj herbal teas and powder dissolved in water. Ashwagandha has a long list of health benefits, including improved endurance, immunity, decreased inflammation, and defense against cognitive and neurological disorders. It can also assist you in managing and reducing anxiety. This herb’s extract has soothing properties and encourages anti-stress adaptogenic activity in the brain.”

ALSO READ: Ayurveda: The Knowledge Of Life

Due to the existence of anti-oxidants that can help reduce oxidative stress and free radicals generated in the body due to stress and anxiety, Ayurveda also recommends consuming tulsi as a preventive measure and a remedy to combat stress and anxiety.

“Slow massage with certain essential oils helps with migraines, insomnia, and depression. A variety of essential oils and other herbal formulations are available in the market by various brands, including ours, which have proven to be very effective. A quick head massage with Lavender essential oil particularly is highly recommended before going to bed as it encourages immediate relaxation and sleep,” Chawla concludes. (IANS/KB)


Popular

Unsplash

Music is the universal language that is spoken by all.

When it comes to our day-to-day life, there are several things which help us enhance our day with every step. One such thing is music. It enhances, motivates and boosts certain aspects of our personality in ways that may not come into notice. There have been several researches on how music affects human brain. Studies show it helps us in recovery and healing, and also, encouraging us to be better if exposed to the right kind and fit.

From kids to elderly, music as a commodity, can be consumed by all. It is the universal language that is spoken by each and every being, from animals to humans to plants, each respond to it in their own ways. Suffice to say, we are united by music and the effect it has over us. Plants, for example, grow better when exposed to good music. Many songs are being composed specifically to enhance and boost their growth. Same is the case for humans. For humans, the right kind of music can boost good health, physically as well as mentally. You might have noticed how in gyms, upbeat music is played. That is to channel energy into everyone present. It adds to the workout. Several researches around the world have shown better physical output when exposed to appropriate music. Fast paced songs with upbeat nature channeled speed and the slower ones slowed downs the listeners, without them noticing. The sub-conscious effects of music are continuously being studied.

Keep Reading Show less
Unsplash

Awareness is the key to heal.

As more and more people are acknowledging the importance of their mental well-being, the wave of awareness the acknowledgment has brought is unprecedented. It may not have paved a clear path towards complete healing but it certainly has shown the way. The awareness is the key to heal. Healing begins only after the problem is identified. Similar to physical illness, the identification of the problem area is the first step. Even in case of a minor wound, when we go to the hospital the nurse first locates the wound. They, then, ask how we got hurt and identify the nature of the wound. Only then, they clean, put ointment and wrap it up if it needs wrapping and protection from air and dust. Sometimes, that protection is not needed. The wound heals out in the open. Same goes when it comes to healing of a mental trauma or illness. Sometimes, we confine in professionals or our loved ones, in order to let it out and process it openly. Sometimes, the trauma reduces with time. In any way, being aware and vigilant is the way to go.

Being knowledgeable about life in general, opens many channels for you. Being knowledgeable about yourself, opens gates inside you that lead to spiritual and general awareness about the concept of self. And the inner awareness is not necessarily internal, it can be seen from the outside as well. When we have positive energy from within it radiates physically as well. Have you encountered someone who’s spiritually awakened and aware? Do they stand out in the crowd? There are prominent examples of people who have made their mark in history, there is Swami Vivekanada, his awakening has revolutionised generations, one live example we can witness is The Dalai Lama.

Keep Reading Show less
Photo by Wikimedia Commons

Game of Thrones taught us some significant lessons

Honestly, who hasn’t watched one of the epic series of HBO– Game of Thrones?

There’s no question that when the first episode of Game of Thrones was released on April 11, 2011, the youth population of the world became exuberant. The main reasons behind this reaction was, first, the theme of the show, and second, the hidden lessons which it put forward.

Keep reading... Show less