Tuesday December 12, 2017

Online therapy: Help people with mental disorders

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London: A new study has found that Cognitive Behavioral Therapy (CBT), a talk therapy that is based on the Internet, may help individuals affected by mental disorder.

Body dysmorphic disorder (BDD) causes a person to have a distorted view of how they look and to spend a lot of time worrying about their appearance. If left untreated, it can lead to hospitalisation, substance dependence and suicide.

The CBT programme is significantly helpful and improves BDD’s symptom severity, depression, and the quality of life, the study said.

The CBT therapy, which helps people manage their problems by changing the way one thinks and behaves, could be particularly useful in a stepped care approach, the findings showed.

The CBT programme, “has the potential to increase access to evidence-based psychiatric care for this mental disorder”, said the researchers from the Karolinska University Hospital in Stockholm, Sweden.

Mild to moderately affected patients can be offered CBT programme by their general practitioner, or other health professionals, thus freeing resources for more severe and complex patients to be treated in specialised settings, the researchers noted in the study published in the journal BMJ.

The researchers evaluated the effectiveness of a therapist guided internet-based CBT programme for body dysmorphic disorder compared with online supportive therapy.

The study involved 94 adult patients with a diagnosis of body dysmorphic disorder who randomly received either CBT programme or supportive therapy for 12 weeks.

None of the participants had any face-to-face contact with a therapist during treatment and both groups were followed for 3 months after the end of treatment.

Patients who underwent CBT programme showed significant improvements in their severity of symptoms, depression level, and the quality of life compared with those who had supportive therapy. These gains were maintained for at least three months after the end of treatment.

Participants in the supportive therapy group who crossed over to CBT programme after six months also improved their symptom scores.(IANS)(image: mental.disorder.net)

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4 Reasons You shouldn’t Wait for Treatment if Your Child Suffers from ADHD

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4 Reasons You shouldn’t Wait for Treatment if Your Child Suffers from ADHD

There are many kids that can’t sit still today. In some cases, it is simply because they are excited or have a lot of pent up energy. However, in other situations, they may suffer from a more serious mental condition called ADHD. If this is the case, you may be hesitant to use various treatments for your child, such as Adderall; however, this could be a mistake.

Some of the reasons that you should not put off treatment for ADHD in your child can be found here. When you are informed, you will see why seeking effective treatment is such a good idea.

  1. To Help Your Child Focus in School

One of the main reasons you need to seek ADHD treatment for your child is to help them better focus while in school. Two of the main symptoms of ADHD include hyperactivity and impulsivity. If your child is suffering from these symptoms, then they may find it extremely difficult to stay focused on their school work. However, when you seek treatment, you can help your child become more focused on their work, reduce issues and ensure they make better grades. This is a win-win for you and your child.

  1. To Help Prevent the Situation from Getting Worse

When you are able to identify symptoms of ADHD at an early age, you have a much higher likelihood of treating the condition and preventing it from getting any worse. However, if the condition is allowed to persist, without any type of treatment, then it is going to continue to progress causing you and your child more difficulties. Additionally, this condition is one that can serious affect a person in their adult years, which is why it is so important to catch it early on.

  1. To Improve Social Relationships

A child with ADHD often has difficulty making friends and interacting in social settings. Again, as time passes, this is a situation that is going to become worse. As a result, you need to seek treatment as quickly as possible. This will ensure that your child has the ability to make friends and have a successful social life. Keep in mind, not all ADHD treatments and symptoms are the same, so what works for one child may not work for yours. It is important to work closely with your doctor to determine what should and should not be done for your child.

  1. To Make their Life Easier

ADHD can manifest in different ways for different people. As a result, you may not know exactly how your child is suffering in many situations. However, when you seek care from a doctor, you will have a better understanding of how and why your child is struggling. With this information, you and your doctor can work on a treatment plan that will help make their life easier. This is extremely important for children at any point of life.

It may be easy to overlook symptoms of ADHD in some situations, especially more subtle cases. However, for more severe cases, you will have to take action and seek treatment to help your child. The last thing you want is for your child to have serious challenges as they grow up. This will make their life more difficult, and as a result, yours too.

Keep in mind, the right treatment option isn’t always going to be obvious. You need to speak with your doctor to ensure that they know the situation and have an idea of what needs to be done. Even if your child has ADHD, there are treatment options available. Getting to know what these treatment options are is the best way to ensure that your child gets the care and proper health that they deserve. Learn more about ADHD treatment methods by visiting the Pharmacy Online website today for info.

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Indians Always on Social Media While on Vacations, Reveals New Survey

Social media is emerging as strong driving force in creating vacation happiness with Indians being number one in always taking selfies

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The new survey reveals Indians top the list of tourists glued to their phones while on vacation.(Representative image) Wikimedia

New Delhi, October 15, 2017 : Indians top ahead of Thailand and Mexico when it comes to using social media while holidaying, says a survey conducted by Expedia.

Indians love to be connected all the time, however, it also means that they do not disconnect from work much.

Indians are globally most anxious on not being able to access WiFi or internet to check work e-mail (59 per cent). In fact they lead in showing a preference for an airline that offers in-flight WiFi (33 per cent). Hence, 14 per cent Indians are always working on a vacation, #1 globally, followed by the US (seven per cent) and Brazil (six per cent).

ALSO READ India tops the list of fatalities caused by selfies

Social media is emerging as strong driving force in creating vacation happiness with Indians being number one in always taking selfies (22 per cent), posting photos on social media (22 per cent), “checking in” on social media (21 per cent) and connecting with others through social media (19 per cent), said the Expedia survey.

The survey included 15,363 respondents, across 17 countries (US, Canada, Mexico, Brazil, UK, France, Germany, Italy, Spain, Netherlands, Belgium, Australia, New Zealand, Japan, South Korea, India and Thailand)

The survey also highlighted that even though Indians are social media obsessed beach-goers who spend the majority of their time uploading pictures and video, 24 per cent of their compatriots find it very annoying, said the statement. (IANS)

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Treating insomnia in young people can ease mental health problems like Anxiety, Depression: Study

The study is published in The Lancet Psychiatry journal

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A study published Wednesday found that treating insomnia in young people could ease mental health problems such as anxiety and depression
A study published Wednesday found that treating insomnia in young people could ease mental health problems such as anxiety and depression. VOA

London, USA, September 7, 2017: Treating young people who suffer from insomnia by using online cognitive behavioral therapy (CBT) could reduce debilitating mental health problems such as anxiety and depression, scientists said Wednesday.

In a large trial published in The Lancet Psychiatry journal, researchers at Oxford University’s Sleep and Circadian Neuroscience Institute also found that successfully treating sleep disruption eased psychotic symptoms such as hallucinations and paranoia.

“Sleep problems are very common in people with mental health disorders, but for too long insomnia has been trivialized as merely a symptom, rather than a cause, of psychological difficulties,” said Daniel Freeman, a professor of clinical psychology who led the work.

“This study turns that old idea on its head, showing that insomnia may actually be a contributory cause of mental health problems.”

The research involved 3,755 university students from across Britain who were randomized into two groups. One group had six sessions of online CBT, each lasting about 20 minutes, and delivered via a digital program called Sleepio. The others had access to standard treatments but no CBT.

Freeman’s team monitored participants’ mental health with a series of online questionnaires at zero, three, 10 and 22 weeks from the start of treatment.

The researchers found that those who had the CBT sleep treatment reduced their insomnia significantly as well as showing small but sustained reductions in paranoia and hallucinatory experiences.

The CBT also led to improvements in depression, anxiety, nightmares, psychological well-being, and daytime work and home functioning.

Andrew Welchman, head of neuroscience and mental health at the Wellcome Trust health charity, which helped fund the research, said the results suggested improving sleep may provide a promising route into early treatment to improve mental health.

Freeman added: “A good night’s sleep really can make a difference to people’s psychological health. Helping people get better sleep could be an important first step in tackling many psychological problems and emotional problems.” (VOA)