New Delhi, October 17, 2017 : Saying no to sweets becomes near impossible around Diwali, making many conscious of their weight, calories and sugar level going up. Be active and restrict to two drinks to enjoy festivities with full fervor.
Here’s how you can keep up with your fitness this Diwali! Nutritionist Nmami Agarwal and Preeti Kakkar, nutritional expert at Credihealth, have listed what people can do to celebrate guilt-free Diwali:
Plan your day: If one meal goes for a toss, make sure the rest of the meals are on track. For instance, if you’ve reserved a table for dinner, then make sure your breakfast, lunch and snacks are balanced and healthier.
Festival and alcohol: Just restrict to two drinks. Alcohol dehydrates your body. Avoid taking cocktails and aerated drinks too as they give you just extra calories.
Be active: Physical activity will keep your metabolism active too. No matter what, engage in at least 20 minutes of physical activity every day. It can be in the form of dance, walk, jogging or yoga. You may find it hard to believe, but Surya Namaskar is the best way to fight exhaustion.
Don’t give up on sweets: It would be a crime to cut out the sweets entirely during this season. So, choose the healthier options and watch your portion size. Go for dry fruit, phirni, kheer, dark chocolate and date mithai instead of other sugar-loaded sweets.
Hydrate well: Don’t wait for the thirst to strike. Keep hydrating yourself at short intervals. Moreover, it will keep you stay full and energized in the rush of all preparation. (IANS)
Patna, October 14: Prime Minister Narendra Modi on Saturday said it was a “blot” that Indian universities do not figure among the top 500 of the world and noted that the government has decided to give autonomy and Rs 10,000 crore to top 10 public and private universities over the next five years to make them world-class
.Addressing the centenary Celebrations of Patna University here in presence of Bihar Chief Minister Nitish Kumar, Modi said Indian universities such as Nalanda and Takshashila attracted students from all over the world.
“We are not among the top 500. We should remove this blot or not. The situation should change through our determination and hard work,” Modi said.
He said the government has come with a scheme to make 10 private and 10 public universities world-class by providing them autonomy from the constraints of government rules and freedom to grow.
“They will be given Rs 10,000 crore in the next five years,” Modi said.
Prime Minister Narendra Modi said the selection will not be on any recommendation. “The universities will be a selected on the basis of a challenge in which they will be required to prove their mettle. The selection will be based on factors such as history, performance and its roadmap reach global benchmarks. A third party professional agency will be involved in the selection process,” Modi said.
Referring to demands for making Patna University a central university, Modi said it should strive to be among the globally-ranked varsity based on the competition and “this was many times ahead of being a central university”.
“Patna University should not stay behind (in the challenge),” he said.
Prime Minister Narendra Modi said reforms in the country’s education sector have progressed at a slow speed and there have been differences among educationists which had hampered innovation with the governments too not measuring up to the task.
The Prime Minister said that for two years he heard arguments for and against granting more autonomy to Indian Institutes of Management (IIMs) and then a big decision was taken.
“It is for the first time that the IIMs are out of government control and have been professionally opened up. This is a big opportunity for them and they would make the best use,” he said.
Modi said that Patna University was known to produce IAS and IPS officers and in the same manner IIMs are known to produce Chief Executive Officers (CEOs) of global companies.
He also urged universities to move from conventional teaching to innovative learning and involve alumni associations more actively.
Prime Minister Narendra Modi said 65 per cent of the population of the country was below 35 years in age and the dreams of development can be fulfilled.
“We need to understand the changing trends across the world and the increased spirit of competitiveness. In that context India has to make its place in the world,” Modi said.
He appreciated the efforts Nitish Kumar towards development of the state and said the progress of eastern India is the Centre’s topmost priority.
“The commitment of Nitish Kumar towards the progress of Bihar is commendable. The Centre attaches topmost importance to the development of eastern India,” Modi said.
He said when the country celebrates the 75th anniversary of Independence day in 2022, he wants to see Bihar standing among the list of prosperous states.
Modi also said that many top level officials of civil services are students of Patna University.
“In every state, the top levels of the civil services has people who have studied in Patna University. In Delhi, I interact with so many officials, many of whom belong to Bihar… I consider it my honor to visit Patna University and be among the students. I bow to this land of Bihar. This university has nurtured students who have contributed greatly to the nation.”
He said that Bihar is blessed with both ‘Gyaan’ and ‘Ganga.’ “This land has a legacy that is unique,” he said.(IANS)
Washington, October 12, 2017 : Hillary Clinton has demonstrated on national television how to perform yoga through alternate nostril breathing exercise. It is quite interesting to see Hillary Clinton has discovered the mantra to deal with stress.
In the aftermath of United States Presidential elections 2016, Hillary finds sitting cross legged on a yoga mat and practicing long inhale and exhale breathing techniques quite helpful. Hilary mentioned that she has been practicing it for quite some time and it has come across as a very helpful way.
Hillary Clinton relied on yoga and “alternate nostril breathing” as relaxation techniques following her 2016 defeat https://t.co/Z4iR7f24d2
The Democratic Party’s nominee for President of the United States in the 2016 election, Hillary Clinton has recommended yoga for everyone to try for relaxation. Yoga is an ancient Indian technique of pre-Vedic Indian tradition that involves physical, mental and spiritual training to relax the mind and body. Promoting the idea of practicing yoga for relaxation seems to be working well for Hillary, who found a new way out to live life and find peace after her loss to Donald Trump in 2016.