Thursday, March 4, 2021
Home Life Style Health & Fitness Positive thinking can be the secret to Healthy Ageing

Positive thinking can be the secret to Healthy Ageing

  • Think positive- the secret of living
  • One should have a proper motto towards his/her life .
  • Negative minded people die 6-7 years early than the happy ones.

Ageism is the tendency to evaluate older persons as debilitated, unworthy of attention, or unsuitable for employment. Ageing is all about life and death . It’s about how you perceive your thoughts. They say life is a long journey. Well, let’s make it a bit longer.

Becca Levy (Research professor of epidemiology and phycology at Yale School of Public and Health) said: “it depends on how much a given individual takes those negative ideas to heart.” She observed a disjoint set of people who were in their late middle age. There was a difference of opinion among people. Some considered aging as a natural phenomenon and though it as becoming more experienced and wise. The others considered aging as becoming older people who are weak and dependent. There was a significant difference in lifespan between the former and the latter ones. While the latter died 7 years before former lived 7 and half years more.

This doesn’t mean that thinking positively and being a couch potato will keep you alive for more years. Our mind and body are way more interconnected than our imaginations. Studies have shown that people with positive mindset are more likely to recover from major health setbacks. While people having no major impairment but did had a negative mindset are likely to later develop the brain changes associated with Alzheimer’s diseases. More their thoughts degrade lesser their lifespan becomes.

Old people with no positive attitude, Wikimedia commons
Old people with no positive attitude, Wikimedia commons

One can idolize 95-year-old Jim Shute of Medford, Ore. His daily routine comprises of waking up at 6.30 am followed by reading a local newspaper. After having breakfast he makes a check on his garden’s irrigation system. In his spare time, he also goes fishing, refinishes furniture.

Patricia Boyle, a neuropsychologist and behavioural scientist in Chicago tells that It’s not necessary to do all those things but to live a contempt life and having a purpose for life is good enough to achieve health dividends. It gives a sense of accomplishment.

These positive minded people are substantially less prone to strokes and disability. One shouldn’t assume that he/she is useless. Have a motive, change your attitude towards life and good things will along our way.

Related article :

-by Pritam. Pritam is an engineering student and an intern at Newsgram . Twitter handle-  Pritam_gogreen

STAY CONNECTED

19,120FansLike
362FollowersFollow
1,773FollowersFollow

Most Popular

Study: People With Kidney Stones May Be At Risk Of Osteoporosis

People with kidney stones may be at risk of osteoporosis or bone fracture, says a new study. The study, published in the Journal of...

Report: Obesity Has Emerged Into A Bigger Health Crisis Globally

For over two decades, obesity has emerged into a bigger health crisis globally and in India, than hunger. Obesity is now the leading cause...

Study: Consumption Of Mustard Oil Likely To Be Healthy For Heart

If you want to achieve good health amid the pandemic, choosing the right oil should be the foremost step as Covid-19 is an inflammatory...

Study: The Future Life Span Of Earth Is Approximately One Billion Years

The future life span of Earth's oxygen-rich atmosphere is approximately one billion years, a new study reveals. According to the study, published in the...

Best Sites To Play Andar Bahar Online

By John Graham Playing Andar Bahar is fun, especially when playing on a user-friendly site. It’s a game where you play and win. Besides, it’s...

7 Tips On How To Always Wake Up On Time In College

By Grace Johnson Many students complain that waking up early to go to classes seems to be getting more and more difficult day by day....

US Based OAC To Make The World’s First Space Hotel

If you are a space enthusiast, there is more exciting news as a US-based space construction company, Orbital Assembly Corporation (OAC), is planning to...

Gut Instinct To Figure Out Between Fake And Genuine Reviews

While booking a hotel online, travelers should trust their gut instinct rather than relying on computer algorithms to figure out between fake and genuine...

Recent Comments