Saturday November 25, 2017

Positive thinking can be the secret to Healthy Ageing

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Positive psychology, Wikimedia commons
  • Think positive- the secret of living
  • One should have a proper motto towards his/her life .
  • Negative minded people die 6-7 years early than the happy ones.

Ageism is the tendency to evaluate older persons as debilitated, unworthy of attention, or unsuitable for employment. Ageing is all about life and death . It’s about how you perceive your thoughts. They say life is a long journey. Well, let’s make it a bit longer.

Becca Levy (Research professor of epidemiology and phycology at Yale School of Public and Health) said: “it depends on how much a given individual takes those negative ideas to heart.” She observed a disjoint set of people who were in their late middle age. There was a difference of opinion among people. Some considered aging as a natural phenomenon and though it as becoming more experienced and wise. The others considered aging as becoming older people who are weak and dependent. There was a significant difference in lifespan between the former and the latter ones. While the latter died 7 years before former lived 7 and half years more.

This doesn’t mean that thinking positively and being a couch potato will keep you alive for more years. Our mind and body are way more interconnected than our imaginations. Studies have shown that people with positive mindset are more likely to recover from major health setbacks. While people having no major impairment but did had a negative mindset are likely to later develop the brain changes associated with Alzheimer’s diseases. More their thoughts degrade lesser their lifespan becomes.

Old people with no positive attitude, Wikimedia commons
Old people with no positive attitude, Wikimedia commons

One can idolize 95-year-old Jim Shute of Medford, Ore. His daily routine comprises of waking up at 6.30 am followed by reading a local newspaper. After having breakfast he makes a check on his garden’s irrigation system. In his spare time, he also goes fishing, refinishes furniture.

Patricia Boyle, a neuropsychologist and behavioural scientist in Chicago tells that It’s not necessary to do all those things but to live a contempt life and having a purpose for life is good enough to achieve health dividends. It gives a sense of accomplishment.

These positive minded people are substantially less prone to strokes and disability. One shouldn’t assume that he/she is useless. Have a motive, change your attitude towards life and good things will along our way.

Related article :

-by Pritam. Pritam is an engineering student and an intern at Newsgram . Twitter handle-  Pritam_gogreen

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How to Manage Your Time Smartly and Effectively?

Here are some quick fixes to motivate you, charge up your dull day, and help you manage your time in smarter ways

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Manage your time
Manage Your time Smartly and Effectively. Pixabay.

New Delhi, October 22, 2017 : The capacity towards how smartly you manage your time and how productively you make use of your resources determines how successful you become. If you find yourself lazy and a slow-mover, you need to understand what you are best at and continue doing that.

Here are some quick fixes to motivate you, charge up your dull day, and help you manage your time in smarter ways,

1. Make a listicle of your priorities

You go through lots of thoughts through out the day; writing down everything would define your goals for the day clearly. Make a to-do list of your daily chores to be done on a prior basis in chronological order.

Manage your time
Frame a methodical paln for managing your time. Pixabay.

2. Execute your to-do-list 

Mark the issues that are important to each day. Frame a daily calendar for yourself for work, home and personal life separately. Manage your time smartly by customizing your lists to keep a balance of personal and professional life.

3. Don’t give importance to all issues at one go

Give your focus to specific issues and aim to get the tasks at hand completed by the end of the day. Make a difference each day and attempt to solve the situations critically. This will help you manage your time with improved performance and sustained productivity.

Manage yor time
Restrain the urge to overachieve. Pixabay.

4. Retain some energy for the rest of the day

Don’t exhaust yourself by packing your day with so much action that you’re left stressed at the end. Learn to relax and let go. Stroll out and breathe in fresh air. Do remember that your family and relationships are more important than your professional work. Give your body some mental rest with seven to eight hours of sleep and learn to manage your time.

5. Consume a proper and balanced diet

If you want to manage your time with only work efficiency, then you’re absolutely wrong! Limit the intake of whites- sugar, white flour and salt. Combat your exhaustion with normal intake of coffee and eat your food on fixed timings everyday. Take breaks between work and have some juicy fruits or salads.

6. Avoid the urge to over achieve

Remember that overachievement will leave you tired and unproductive. Some things in life are best when slow cooked. Be patient to accept whatever comes by your way and adapt with your environment accordingly.

Manage your time
Live in the presnt and explore yourself. Pixabay.

7. Live in the present and explore your heart out

Enhance your skills by finding happiness in what you love. Concentrate on what’s on your plate and not what others have already had. Realize the costs of buying into myths of perfection. Accept the failures and learn a lesson each day as life moves on. Try to focus on your passion and indulge yourself in the best way possible to manage your time.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

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Skin Care Hacks : How to Have Glowing Skin in 10 Simple Steps

There are people with genetically blessed skin, but it is almost impossible to maintain that glow in the absence of any skincare effort.

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beauty
Your relationship with your skin won’t work unless you give it enough time. Follow our 9 step guide to get better skin and lips! PIxabay

New Delhi, October 1, 2017 : Every group has that one friend who has perfect skin. They glow and shine, and radiate like crystals. And when asked what they do for this flawless visage, they giggle and proudly announce they do not have a skin care regime and don’t do anything.

Instant heartbreak.

Well, you must certainly not lose heart. Yes, these are people with genetically blessed skin, but it is almost impossible to maintain that glow in the absence of any skin care effort.

So, how to have glowing skin?

There isn’t a magic spell to achieve healthy, clear and glowing skin, but there are a few basic changes you can make to get enviable results.

We have devised a practical and easy to follow skin care regime for you. Here, we have rounded up 10 night time beauty habits that can possibly make you “that” friend.

  1. Give Your Face Some Steam

Nobody has the time to get facials done every month, but we give you a shortcut to looking like you do! The aim is to expose your skin to steam just long enough to open and de-gunk your pores. We’d suggest taking a hot shower before washing your face, or keeping a warm soaked hand towel on your face and patting gently. This will not only open pores, but loosen dirt, oil, or bacteria stuck on your face that can then be taken care with water.

  1. Remove All Makeup

Removing all makeup is a staple to all skin care regimes. (And we don’t mean with wet wipes)  Splash your face with sufficient water. Your lipstick, eye-liner, mascara, and foundation; everything has to go. A naked face opens and cleans pores and removes any gunk from your eyes.

skin care
Make-up suffocates the skin and clogs pores. Pixabay
  1. Exfoliate To Get Rid Of The Dead Skin

It not only removes the layer of dead skin, but also makes your skin radiant and youthful. However, exfoliation can do more harm than good when done in excess- it can trigger rashes, irritation and breakouts. Try doing it twice a week. And if you have sensitive skin, then even once is good!

You can also use home-made scrubs like oatmeal, besan or coffee. These scrubs are natural and can be altered as per your own preferences

ALSO READ Having Difficulty Sleeping with a Snoring Partner? Here are 7 Reasons why we Snore and how to Cure it

  1. Tone Your Skin

Pollution. Humidity. Weather changes. Acne. And what not. Our skin has to face a lot of obstacles throughout the day.

Toning helps maintain the right pH balance for a healthy skin. It helps rejuvenate the dead cells by nourishing and tightening the skin from deep within. It also removes excess oil thus, fighting acne-problems and making a protective layer over our skin. All-around care, what else does we need?

Skin care
You can choose from a variety of toners available in the market or use natural products like rosewater, or aloe vera. Pixabay

You can choose from a variety of options in the market, or go au-natural with rosewater.

  1. Moisturize

You must moisturize. It will keep your skin well-fed, preventing it from ageing as well as getting pimples. Sleeping without it is a strict no!

If you have dry skin, invest in products with natural oils like grape seed and for dry skin, you should use oil-free and light-weight moisturizers.

skin care
Creams moisturize and restore nutrients in the skin, keeping it healthy and glowing. Pixabay
  1. Eye Cream

Invest in a good moisturizer and a night cream for your nightly skin care routine,  irrespective of your age. It will keep your skin hydrated and plump while minimizing the appeared of dark circles and wrinkles.

We suggest using lightweight creams with caffeine, peptides and oxidants.

  1. When All Is Said And Done, Sleep

And sleep for some good 7-8 hours. Cutting down on sleeping hours can speed up ageing process. Snooze hours form an integral part of skin care; there is a reason it is called beauty sleep, after all. During sleeping-hours, your skin is devoid of any external application or attacks by the harmful sun rays. Hence, sound sleep allows your cells to regenerate, which happens quicker at night than in the day-time.

skin care
Sound sleep makes an integral part of skin case regime for a healthy skin.. Pixabay
  1. Use Multiple Pillows

One for your left side, another for your right. One to rest your head on, and the other to hug tightly. No, we’re kidding. You can use as many pillow as you like, but our suggestion is to sleep with your head on an elevated platform than the rest of the body to prevent puffiness.

skin care
Sleeping with your head on an elevated platform prevents puffiness. Pixabay
  1. Vaseline Is A Staple for Skin care

Don’t forget your lips, hands and feet. Apply generous amounts of Vaseline on your lips and feet to keep them soft and hand cream over your hands. Vaseline plumps and moisturizes the lips, keeping them soft and red.

skin care
Vaseline has been trusted for generations to moisturize skin and lips. Pixabay
  1. Secure The Air Moisture Using A Humidifier

Make complete use of technology and bring humidifiers home for your skin care regime. Humidifiers infuse the air in your bedroom with moisture. This in turn helps keep your skin hydrated. Outcome: Goodbye dry, itchy and cracked skin!

Skin care
Humidifiers infuse the air in your bedroom with moisture. Wikimedia

Your relationship with your skin won’t work unless you give it enough time. This skin care routine will take 15 minutes and just that. Plus it will also spare you from spending bucks at the beauty parlor after every few days.

 

 

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Do You Only Experience Happiness, Sadness, Anger, Surprise, Fear and Disgust? Not Anymore! Researchers Discover 27 Different States of Human Emotions

The study has revealed that there are smooth gradients of emotion between, say, awe and peacefulness, horror and sadness, and amusement and adoration

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Emotional reponses
According to the study, there are not just 6 but 27 different human emotions. They have also found gradients between these 27 different emotions. Pixabay

Berkeley, September 11, 2017 : A new study challenges a long-held assumption in psychology that most human emotions fall within the universal categories of happiness, sadness, anger, surprise, fear and disgust.

Using statistical models to analyse the responses of 853 men and women, who are demographically diverse, to 2,185 emotionally evocative video clips, University of California, Berkeley, researchers have identified 27 distinct categories of emotion and created a multidimensional map to show how they are connected.

According to the study published in journal Proceedings of the National Academy of Sciences journal, there are smooth gradients of emotion between, for instance, awe and peacefulness, horror and sadness, and amusement and adoration.

“We don’t get finite clusters of emotions in the map because everything is interconnected,” Xinhua quoted lead author Alan Cowen as saying.

The results showed that study participants generally shared the same or similar emotional responses to the videos shown to them, providing a wealth of data that allowed the researchers to identify 27 distinct categories of emotion.

Through statistical modelling and visualisation techniques, the researchers organised the emotional responses to each video into a semantic atlas of human emotions.

“We found that 27 distinct dimensions, not six, were necessary to account for the way hundreds of people reliably reported feeling in response to each video,” said study senior author Dacher Keltner. (IANS)