Wednesday December 12, 2018

Positive thinking can be the secret to Healthy Ageing

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Positive psychology, Wikimedia commons
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  • Think positive- the secret of living
  • One should have a proper motto towards his/her life .
  • Negative minded people die 6-7 years early than the happy ones.

Ageism is the tendency to evaluate older persons as debilitated, unworthy of attention, or unsuitable for employment. Ageing is all about life and death . It’s about how you perceive your thoughts. They say life is a long journey. Well, let’s make it a bit longer.

Becca Levy (Research professor of epidemiology and phycology at Yale School of Public and Health) said: “it depends on how much a given individual takes those negative ideas to heart.” She observed a disjoint set of people who were in their late middle age. There was a difference of opinion among people. Some considered aging as a natural phenomenon and though it as becoming more experienced and wise. The others considered aging as becoming older people who are weak and dependent. There was a significant difference in lifespan between the former and the latter ones. While the latter died 7 years before former lived 7 and half years more.

This doesn’t mean that thinking positively and being a couch potato will keep you alive for more years. Our mind and body are way more interconnected than our imaginations. Studies have shown that people with positive mindset are more likely to recover from major health setbacks. While people having no major impairment but did had a negative mindset are likely to later develop the brain changes associated with Alzheimer’s diseases. More their thoughts degrade lesser their lifespan becomes.

Old people with no positive attitude, Wikimedia commons
Old people with no positive attitude, Wikimedia commons

One can idolize 95-year-old Jim Shute of Medford, Ore. His daily routine comprises of waking up at 6.30 am followed by reading a local newspaper. After having breakfast he makes a check on his garden’s irrigation system. In his spare time, he also goes fishing, refinishes furniture.

Patricia Boyle, a neuropsychologist and behavioural scientist in Chicago tells that It’s not necessary to do all those things but to live a contempt life and having a purpose for life is good enough to achieve health dividends. It gives a sense of accomplishment.

These positive minded people are substantially less prone to strokes and disability. One shouldn’t assume that he/she is useless. Have a motive, change your attitude towards life and good things will along our way.

Related article :

-by Pritam. Pritam is an engineering student and an intern at Newsgram . Twitter handle-  Pritam_gogreen

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  • devika todi

    i have heard that a positive mind leads to a positive life. it should say that a positive mind leads to a longer, healthier and positive life!

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Pakistan And India To Construct a ‘Peace Corridor’

Indian pilgrims currently must seek visas to enter Pakistan and travel more than 200 kilometers to visit the Kartarpur shrine.

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India Pakistan, Sikh
Indian Vice President M. Venkaiah Naidu, third left, stands for the national anthem during the foundation stone-laying ceremony for the planned road corridor to the Pakistan border, at Dera Baba Nanak,. VOA

Pakistani Prime Minister Imran Khan will lay the foundation stone Wednesday for what is dubbed as a cross-border “corridor of peace” to allow religious devotees from India’s minority Sikh community to make free visits to one of their holiest gurdwaras, or temples, on the Pakistani side after more than seven decades.

The temple, known as Gurdwara Darbar Sahib, is considered to be the first temple ever built and the final resting place of Guru Nanak, the Sikhism founder.

Indian leaders, on behalf of the Sikh community, have long been demanding Islamabad provide unrestricted access to the holy site in Kartarpur, in Pakistan’s Punjab province.

India’s and Pakistan’s independence from Britain in 1947 divided the Punjab province, where Sikhism was born.

Imran Khan, Sikh
Pakistan’s Prime Minister Imran Khan is seen during talks in Beijing, China. VOA

Indian Vice President Venkaiah Naidu performed the groundbreaking Monday on his side of the corridor at a ceremony just two kilometers from the Pakistani border.

The mutually agreed-to project is rare between the two nuclear-armed South Asian rivals. Historically strained ties have deteriorated in recent years and bilateral official talks remain suspended.

The fenced corridor of about five kilometers aims to connect the Kartarpur temple to the Sikh holy shrine at Dara Baba Nanak in India’s Gurdaspur district. Officials say the corridor will be in place for the 550th anniversary of Guru Nanak’s birth in November 2019.

Khan’s government has invited, among others, Indian officials and journalists for Wednesday’s groundbreaking in Kartarpur, three kilometers from the border with India. An Indian ministerial-level delegation is expected to attend the ceremony as special envoys of Prime Minister Narendra Modi.

Sikh
A Delhi-based Sikh organization Urges UN to Support Turbans as Religious Symbol. Pixabay

“Pakistan calls this a corridor of peace. I call it the corridor of infinite possibilities of peace,” Indian Punjab provincial minister Navjot Singh Sidhu told reporters shortly after arriving in Pakistan for the ceremony. He crossed the border by foot at the Wagah crossing near the eastern Pakistan city of Lahore to attend the event at the invitation of his friend, Prime Minister Khan.

Members of the Sikh community on both sides have welcomed the construction of the cross-border corridor linking the two holy sites.

Indian pilgrims currently must seek visas to enter Pakistan and travel more than 200 kilometers to visit the Kartarpur shrine. The temple is visible on clear days from a viewing stage on the Indian side, where religious devotees gather every day to have a glimpse of it.

Also Read: Vow To Hold Peace Talks With India: Pakistan’s Prime Minster Imran Khan

India and Pakistan have fought three wars, and mutual tensions often hamper pilgrims’ plans to get timely visas to visit the shrine. Two of those wars have been over the disputed Kashmir region, which remains at the center of tensions. (VOA)