Tuesday May 22, 2018

Second International Yoga Day: India celebrates Yoga Day With PM Modi and 30,000 Yoga Enthusiasts

Around 96,000 enthusiasts had applied to practice yoga with Modi, and 30,000 were selected - 10,000 each from Punjab, Chandigarh and Haryana

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International Yoga Day
Thousands of people participated in International Day of Yoga last year. Wikimedia
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  • International Yoga Day is celebrated on 21 June 2016 every year after the unanimous resolution was passed by UN General Assembly in 2014
  • This year’s Yoga Day saw active participation from 30,000 people who joined the PM in Chandigarh
  • The Day was internationally recognized with the UN Building in NY by flashing yoga poses on its walls

International Yoga Day is a product of diligent endeavors by Prime Minister Narendra Modi with the support of his government. The idea was first introduced by Modi on 27th September, 2014, in his speech at the United Nations General Assembly.

“Yoga is an invaluable gift of India’s ancient tradition. This tradition is 5000 years old. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help in well being . Let us work towards adopting an International Yoga Day”, said Narendra Modi. He suggested the date to be 21st June since it is the longest day in the northern hemisphere, and holds special importance in many countries.

International Yoga Day
Yoga training. Image courtesy: Wikimedia commons

The Prime Minister celebrated the 2nd International Yoga Day in Chandigarh on Tuesday, 21st June 2016. Encouraging the nation to participate, Modi reiterated that this practice is essential to the health of the body as well as the mind, and not just a superstitious religious tradition. “Just as the mobile phone is now a part of your life, make yoga too a part of your life,” he said, inviting tumultuous applause. Despite a few thundershowers early morning, a huge turnout of yoga enthusiasts was witnessed with the event starting at 4 AM in the morning.

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Very tight security was ensured in Chandigarh’s sector 1 area. Around 96,000 enthusiasts had applied to practice yoga with Modi, and 30,000 were selected – 10,000 each from Punjab, Chandigarh and Haryana. These selected people had also undergone training for the past 15 days to finally join in with the Prime Minister.

The focus for this year’s International Yoga Day was to encourage participation from the Divyangs, a term coined by the Modi government to address the differently-abled people. People from all walks of life, including college students, security personnel, and the elderly showed tremendous interest in the event that was held.

International Yoga Day
Richard Rahul Verma performing yoga. Image courtesy: ANI News

The Prime Minister’s Cabinet and other officials joined in on the effort. BJP Chief Ministers of various states were noticed holding events in their respective states. Amit Shah, Rajnath Singh and Smriti Irani participated in various yoga events to pledge support. Even the Us Ambassador to India, Richard Rahul Verma was photographed doing yoga with his colleagues at the US Embassy in Delhi. Baba Ramdev held his special event at Faridabad in Haryana.

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This day was marked with many news websites and newspapers publishing important facts about yoga, and proceedings worldwide. Apps were launched for smartphones to help people incorporate yoga into their day to day activities.

International Yoga Day also received international support from various countries like The US, Egypt, Russia, Sri Lanka, Bangladesh and The UK, where events were held for thousands of people. The UN Building in New York was seen flashing holograms of the yoga pose against their walls to mark the day.

The official website for International Day of Yoga hosted interactive puzzles and quizzes to engage participation. The government has been strategically publicizing this ancient Indian practice since a long time now. International awards and certificates have also been announced to commend yoga experts over the globe.

-by Saurabh Bodas (with inputs from VOA), an intern at NewsGram. Twitter Handle: @saurabhbodas96

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  • Vrushali Mahajan

    Yoga has many benefits, this is a very healthy initiative taken by the people. Plus 30,000 people doing yoga is a huge number. People should be encouraged to do more of it.

Next Story

Avoid Diabetes With Yoga, Weight Lifting

It was also found that just an hour's workout every week could cut the risk by 13 percent

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Avoid Diabetes With Yoga, Weight Lifting
Avoid Diabetes With Yoga, Weight Lifting. Pixabay

If you wish to avoid turning diabetic, better start exercising for just half-an-hour a day, a Harvard University research has found while advising yoga and weight lifting.

According to the research, the chance of developing Type 2 diabetes was cut by between 30 and 40 per cent with just three-and-a-half hours of exercise a week, Daily Mail reported Wednesday.

It was also found that just an hour’s workout every week could cut the risk by 13 percent.

The study, which followed 100,000 women, also showed muscle-strengthening exercises such as yoga and weight lifting fend off the condition.

Scientists showed that those doing at least 150 minutes of aerobic activity a week – and at least an hour of muscle-strengthening – had the best results.

Lift Weights
Weight Lifting. Pixabay

Published by the journal PLOS Medicine, the study was carried out by scientists from Harvard School of Public Health and the University of Southern Denmark.

Researchers studied 99,316 middle-aged and older women, who did not have diabetes at the beginning of the study, for eight years. During the period, 3,491 women developed Type 2 diabetes.

They studied the effects of weekly time spent on resistance exercise, lower intensity muscular conditioning exercises and aerobic moderate and vigorous physical activity.

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“Our study suggests that engagement in muscle-strengthening and conditioning activities (resistance exercise, yoga, stretching, toning) is associated with a lower risk of (Type 2 diabetes),” the researchers said.

“Despite limitations to which this research can be applied to women in general, it underlines the message that leading an active healthy lifestyle can help to reduce the risk of Type 2 diabetes,” said Richard Elliott, research communications officer at Diabetes, UK. (IANS)

One response to “Avoid Diabetes With Yoga, Weight Lifting”

  1. I like Yoga, In July of 2017. it was discovered that I got type 2 diabetes, By the end of the July month. I was given a prescription for the Metformin, I stated with the some diet and followed it completely for several weeks but was unable to get my blood sugar below 140, Without results to how for my hard work. I really panicked and called my doctor. His response?? Deal with it yourself, I started to feel that something wasn’t right and do my own research, Then I found Lisa’s great blog (google ” How I freed myself from diabetes ” ) .. I read it from cover to cover and I started with the diet and by the next week. my blood sugar was 100, Since then. I get a fasting reading between the mid 70s and 80s, My doctor was very surprised at the results that. the next week. he took me off the Metformin drug, I lost 16 pounds in my first month and lost more than 3+ inches off my waist and I’m able to work out twice a day while still having lots of energy. The truth is that we can get off the drugs and help myself by trying natural methods..