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Shamanism: The Ultimate Therapy to De-Stress Yourself!

Shamanism is soon catching up with other healing systems like yoga and meditation

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Representational Image. Image source: www.traditionalmedicinals.com
  • Shamanism is an ancient practice that dates back to Neolithic period
  • It is based on the idea that the visible world is often visited by invisible forces
  • An increasing number of female patients are turning to shamanism for healing

Shamanism is a psycho-spiritual transformational therapy for healing, dating back to the Neolithic period. The primary teachings of shamanism are based on human’s connection with nature and revolve around the well-being of each individual.

The word shaman has been derived from the word ‘saman’ in Tungus language in Siberia. It is translated to ‘one who is excited, moved, or raised’ and ‘inner heat.’ It is a known fact that shamanistic practices dominate every organized religion, generally as a part of their mystic and symbolic practices.

It is in the oldest system of consciousness transformation. Other traditional systems of consciousness transformation include yoga and alchemy. However, shamanism is different from these as it works with the soul or spirit.

Shamans are spiritual beings who work as ‘vessel’ and are blessed with the ability to heal, work with energies. It is also believed that they are able to see visions, which are invisible to other humans, said the marieclaire.com Website.

They are also credited with the ability to control the weather, witness spiritual being, interpret dreams, astral projection, and can travel between different dimensions.

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Shamanism is founded on the idea that the visible world is often visited by invisible forces or spirits that interfere with the lives of the beings.

One of the unique aspects of shamanism is ‘journey’. It is said that shamans experience a journey out of their bodies into the mystic world. It is in these outer-body experiences, shamans get healing power from the deities, ancestral spirits, and animals.

The marieclaire.com reported, it is interesting to note that shamanism is soon catching up with other healing systems like yoga and meditation. Speaking to Marie Clarie, Guru Jagat, a kundalini yoga, and meditation teacher, said, “There is a shift happening, a renaissance” that is driving more people to introspect.

Yoga training. Image courtesy: Wikimedia commons
Yoga training. Image courtesy: Wikimedia commons

According to a marieclaire.com report, Vivian Diller, a psychologist, believes that the rising shaman trend has its root in declining interest in religious practices. Diller said, “Millennials are turned off by organized Western religion and are more open to religions based on Eastern philosophy. In a world that is so uncertain, there is still a desire for a sense of control, so some believe a spiritual leader holds potential answers.”

He added that an increasing number of female patients are seeking additional help with spiritual healers as compared to the male patients.

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Over the past few decades, the term ‘shamanism’ has come out as a popular healing mechanism throughout the western world, especially in new-age circles.

A shamanic energy session helps an individual to bring about changes in their behaviors and patterns that aid them in controlling their keep their wants and desires. It has also been established that shamanic energy sessions have been very successful where other healing systems have failed.

Here are some of the benefits associated with a shaman energy session:

  • It is highly motivational and enhances an individual’s ability to create desired life changes
  • Increases optimism and power
  • Heightens the sense of being complete and wellness
  • Enables an individual to kick off addictions and maintain change
  • Strengthens the connection between spiritual source and soul purpose
  • Helps in fighting illness by repairing the immune system

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Next Story

Indulge in Yoga for a healthy and a good respiratory system

This article gives information on Yoga which is a very beneficial hack for having a good respiratory system

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Yoga good for healthy and respiratory body.
Yoga good for healthy and respiratory body. IANS
  • Akshar explains the benefits of Yoga
  • Yoga being the ultimatum for a good respiratory system

-by Akshar

Smog, the choking threat which has landed the national capital in a pollution emergency, has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like?

According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.

While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through Yoga.

If Yoga has been shown to improve the quality of life of lung cancer patients, it could definitely do wonders against other respiratory issues. Here are a few asanas you could try to give you relief from chest congestion, respiratory flues and discomfort in breathing.

* Pranayama: This has proved beneficial for those suffering with bronchitis or lung congestion.

How to do it:

1. While performing pranayama one should make sure that his or her back is straight and should concentrate on the breathing.

2. Sahaj Pranayama, which is also called easy breathing, involves breathing a few times deeply.

3. Inhale through the nostrils for five counts and hold the breath for 10 counts.

4. Exhale through the mouth for 10 counts; this has to be repeated 10-12 times.

* Adho Mukha Svanasana: This posture strengthens the chest muscles and expands the lung region, increasing its capacity.

How to do it:

1. From table top position, tuck your toes, straighten your legs and lift your hips towards the ceiling.

2. Adjust your hands forward a bit, if necessary, and spread your fingers.

3. Keep your spine long, and your head and neck in line with your spine. Hold for one minute.

* Bhujangasana: This asana opens up the heart and lungs and gives them a good stretch.

How to do it:

1. Lie on your stomach; engage your back muscles in lifting your head and upper torso.

2. Align your elbows underneath your shoulders for support.

3. Open your chest and relax your shoulders away from your ears.

4. Look straight ahead and hold for one minute.

* Sukhasana: This heavy breathing seated position relieves yourself from stress, anxiety and exhaustion.

How to do it:

1. Sit erect, with the feet stretched out towards the front.

2. Now cross the legs in such a way that the knees are wide, shins are crossed, and each foot is placed under the knee. Knees must be bent, and legs should be tucked into the torso.

3. Feet must be relaxed, and the outer edges must rest on the floor while the inner edges must arch on the shins. Look down on your legs, must see a triangle formed by shins that are crossed and both the thighs.

4. Back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor.

5. Place the palms stacked up in your lap. Or you can also lay them on the knees palms up or palms down.

6. Elongate the tailbone, and firm up the shoulders. But make sure the lower back is not arched in such a way that it pokes the lower ribs forward.

* Marjari Asana: This involves deep breathing, which in turn expands the lungs and boosts blood circulation.

How to do it:

1. Begin with Adhomukhi Swanasana

2. Lean forward and place your knees down on your mat

3. Inhale, look up and relax

4. Inhale as you drop your knees

5. While navigating back, shift the body weight from the knees to palms and feet.

(Akshar is founder and course director of Bengaluru’s Akshar Yog. The views expressed are personal. He can be contacted at akshar@aksharyoga.com) (IANS)

Next Story

Chinese Scientists create ‘Intellectual Suit’ for Wireless Detection and Monitoring of Health Indicators

The suit, via wireless transmission, can send signals to a cellphone, a computer, or even to a doctor's computer a thousand miles away, so a person's health can be monitored anytime and anywhere

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intellectual suit
A new wireless body suit designed by Chinese scientists may be able to monitor temperature, ph level and other health indicators and send the details to mobile devices. Will that mean an end to physical visits to the doctor? Pixabay

Beijing, October 24, 2017 : A group of Chinese scientists have developed an intellectual suit which are fitted with large-area textile sensors that can detect temperature, ph levels, pressure and other indicators showing the health status of a person.

At the third International Conference on Nanoenergy and Nanosystems in Beijing, Wang Zhonglin, an academician of the Chinese Academy of Sciences, introduced the invention, reports Xinhua news agency.

The intellectual suit, via wireless transmission, can send signals to a cellphone, a computer, or even to a doctor’s computer a thousand miles away, so a person’s health can be monitored anytime and anywhere, said Wang.

The conference, organised by the Beijing Institute of Nanoenergy and Nanosystems, is one of the most influential in the field of nanoscience and energy.

This year it focused on topics such as nanogenerators, self-powered sensors and systems, piezotronics, piezophototronics, energy storage and self-charging power systems. Over 700 scientists from more than 30 countries attended the conference that ended on Monday.

Wang also mentioned “nano tattoos”. These stickers on the arm, which can be shaped as a pattern much like a tattoo, will be able to administer drugs into a patient’s veins, providing a private and painless way of injection for diabetics.

“Scientists have made prototypes of all these gadgets at the institute’s technopark. They are expected to hit the market in two to three years,” said Wang. (IANS)

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05