Thursday November 14, 2019

Shape up For Summer Season

Follow these recommendations for each of these in our Shape Up for Summer Guide and you’ll be feeling radiant, alive and raring to head for the beach in tip top shape for the summer!

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Shape up For Summer Season
Shape up For Summer Season. Pixabay

What better than beating the summer heat in a pair of comfortable shorts and a sleeveless top? But not without having a fit frame, and to achieve that, make sure you eat right and exercise even better, suggests an expert.

Experts at natural health store Nutrition Centre have created a “Shape Up for Summer Guide”, sharing their secrets for shedding extra pounds while also managing to feel healthy, vibrant and energised, reports contactmusic.com.

Clare Galpin, director of Nutrition Centre, said: “We recommend that looking and feeling your best for the summer boils down to three key things: eating the right foods, taking regular exercise and supporting your healthy food intake with vitality boosting supplements.”

“Follow our recommendations for each of these in our Shape Up for Summer Guide and you’ll be feeling radiant, alive and raring to head for the beach in tip top shape for the summer!”

Here are some tips:

Exercise is crucial for shaping up for the summer.
Exercise is crucial for shaping up for the summer. Pixabay

* Food for fuel: Rather than viewing food as your biggest enemy when trying to shed those pounds, try changing your perception and seeing food as vital fuel for fitness and well being. Ensure your diet contains plenty of carbohydrates, protein and fats, and all in combination for optimum health benefits.

* Cut down on processed foods: When you can make the time, making your meals from scratch helps avoid eating hidden preservatives, artificial sweeteners and hydrogenated oils. Most importantly, cut back on soda, dairy chocolate and package bought cookies, cakes and sweets. Instead when you want a snack, grab a healthy snack bar made with fruits and nuts. Whatever you’re doing, keep healthy snacks at hand to avoid temptation.

Also Read: Obese? Blame it on Fat Cells’ Expansion

* Eat regularly: Be sure to eat regular meals and don’t skip breakfast, it sets you up with energy for the day. At the very least eating fruit or making breakfast bars with oats, honey, dry fruit and nuts will be better for you than sugar laden cereal with cow’s milk.

* Learn to cook healthily: If you love cooking then make the switch, get passionate about making nutrient dense meals packed with colourful vegetables. If you’ve always hated cooking, then try to learn to love it, it could be your key to enjoying how your body looks and feels.

* Exercise: Exercise is crucial for shaping up for the summer. But to stay motivated, it needs to be fun, so find a form of exercise you enjoy and do it regularly. Little and often works well if you struggle to find dedicated time. (Bollywood Country)

Next Story

Successful Bariatric Surgery Among Older Adults: Study

Weight loss surgeries are proven to be successful for older adults

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Study indicates that older adults treated with bariatric surgery can recover well and have a reduced risk of obesity-related complications. Pixabay

Weight-loss or bariatric surgeries are not usually performed in people above the age of 65. But researchers, including Indian-origin, have now found that these procedures could lead to successful weight loss and better diabetes control in older adults.

The study, presented at the Society for Endocrinology annual conference in Brighton, UK, indicates that elderly patients treated with bariatric surgery (gastric bypass or gastric sleeve) can recover well and have a reduced risk of obesity-related complications, including heart disease and diabetes.

“Although based on a small number of patients, our data suggest that successful weight loss and improved diabetes control can be safely achieved with surgery in older patients, which could have real benefits for their longevity and quality of life,” said study researcher Nader Lessan from the Abu Dhabi-based Imperial College London Diabetes Centre.

Lessan and the study’s co-author Saradalekshmi Radha assessed the results of 22 patients who had attended their medical centre and who had undergone weight loss surgery after the age of 65.

Two years after weight-loss surgery, the patients had, on an average, lost 24 per cent of their original body weight.

Older adults
Data suggests that successful weight loss and improved diabetes control can be safely achieved with surgery in older adults. Pixabay

In addition, of the 11 patients who had been on insulin to control their type 2 diabetes, four no longer needed it, while for others, the total insulin dose required had significantly decreased.

The only adverse effects reported during the two year period were iron and vitamin D deficiencies, which happen in younger patients too.

Also read- Bariatric Surgery Leads To Nutritional Deficiency

“Management of obesity and diabetes in old age is challenging. There is a lot of scepticism around conducting weight-loss surgery in patients over 65,” Lessan said.

“Our study suggests these procedures could be considered in older adults as an effective intervention to aid weight loss and associated complications.” (IANS)