Tuesday June 18, 2019

Shape up For Summer Season

Follow these recommendations for each of these in our Shape Up for Summer Guide and you’ll be feeling radiant, alive and raring to head for the beach in tip top shape for the summer!

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Shape up For Summer Season
Shape up For Summer Season. Pixabay

What better than beating the summer heat in a pair of comfortable shorts and a sleeveless top? But not without having a fit frame, and to achieve that, make sure you eat right and exercise even better, suggests an expert.

Experts at natural health store Nutrition Centre have created a “Shape Up for Summer Guide”, sharing their secrets for shedding extra pounds while also managing to feel healthy, vibrant and energised, reports contactmusic.com.

Clare Galpin, director of Nutrition Centre, said: “We recommend that looking and feeling your best for the summer boils down to three key things: eating the right foods, taking regular exercise and supporting your healthy food intake with vitality boosting supplements.”

“Follow our recommendations for each of these in our Shape Up for Summer Guide and you’ll be feeling radiant, alive and raring to head for the beach in tip top shape for the summer!”

Here are some tips:

Exercise is crucial for shaping up for the summer.
Exercise is crucial for shaping up for the summer. Pixabay

* Food for fuel: Rather than viewing food as your biggest enemy when trying to shed those pounds, try changing your perception and seeing food as vital fuel for fitness and well being. Ensure your diet contains plenty of carbohydrates, protein and fats, and all in combination for optimum health benefits.

* Cut down on processed foods: When you can make the time, making your meals from scratch helps avoid eating hidden preservatives, artificial sweeteners and hydrogenated oils. Most importantly, cut back on soda, dairy chocolate and package bought cookies, cakes and sweets. Instead when you want a snack, grab a healthy snack bar made with fruits and nuts. Whatever you’re doing, keep healthy snacks at hand to avoid temptation.

Also Read: Obese? Blame it on Fat Cells’ Expansion

* Eat regularly: Be sure to eat regular meals and don’t skip breakfast, it sets you up with energy for the day. At the very least eating fruit or making breakfast bars with oats, honey, dry fruit and nuts will be better for you than sugar laden cereal with cow’s milk.

* Learn to cook healthily: If you love cooking then make the switch, get passionate about making nutrient dense meals packed with colourful vegetables. If you’ve always hated cooking, then try to learn to love it, it could be your key to enjoying how your body looks and feels.

* Exercise: Exercise is crucial for shaping up for the summer. But to stay motivated, it needs to be fun, so find a form of exercise you enjoy and do it regularly. Little and often works well if you struggle to find dedicated time. (Bollywood Country)

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Bring out Best Version of Yourself This Summer

Introduce cool whites into the wardrobe. Whether you head for the beach or the city streets this summer

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Fashion
Check out 5 Fashion Staples Any Woman Needs.

Scorching heat should not be your reason to ditch your fashion quotient. Embrace your natural beauty and minimalist aesthetics to bring out the best version of yourself in the summer season.

Stafford Braganza, National Makeup Artist at NYX Professional Makeup, gives tips and tricks to put your best face forward for a fresh look.

* Start fresh: Begin with splashing cold water on your face to get rid of all the excess oil and pat it dry, followed by application of a lightweight moisturiser.

* Primer comes first: Apply a face and eye primer for a smooth texture and even surface for your foundation to glide on easily. It prevents the foundation from melting down and helps your make-up last longer through the day.

* Use a lightweight formula: Avoid using heavy, full coverage foundation as it tends to melt away on sweaty skin. Swap it with a lightweight formula like BB creams or tinted moisturisers that are oil-free and have SPF to protect your skin from the harsh sunlight.

* Say goodbye to powder, and hello to cream: Use creamy versions of blush and eye-shadows as it settles effortlessly over the skin whereas powder tends to wear off easily. You could dust some powder over the cream for the cheeks and eyelids that will help the make-up last longer.

* Go water-proof: Try water-proof versions of eyeliners and mascaras as they are better able to withstand summer sweating and last longer when your lids are moist.

sunscreen
Wear a sun block (at least SPF 30) especially in coastal areas or while you’re in water as body tends to feel more burn in scorching heat when you are in water. Pixabay

* Love light lips: Choose light and soft summery, coral hues of nudes and pink lip colours for a refreshed summer make-up look. Matte and transfer-proof lipsticks, tinted lip balms and stains are your best friends for a smudge-free pout during the summer.

* Befriend the blotting paper: Always keep blotting paper handy when you are out and about in the heat to take off excess oil and ensure a soft and fresh radiance all day long.

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From staple summer dresses to linen essentials, the summer mood is welcomed with styles that embody all the cheer of the season. Francesca Zedda, Head of Style and Trends at Marks & Spencer, suggests how one can stay fashionable in summer.

* Dresses are key for the season — think quality, comfort and style. From light cotton floral dresses, to slip midi dresses adorned with pretty pinstripes, swim beach dresses and sartorial linen dresses, these styles are soft and breathable and will keep you cool and comfortable on the warmest of days.

Also Read- Actress Richa Chadha Doesn’t Believe in Having War of Words in Public

* Puff sleeves, gathered necklines and drawstring waist details elevate the everyday dress. Pair it with a gladiator sandal, some stand-out aviator eyecandy and a classic straw flat top sun hat for the perfect holiday look.

* Pick pieces in linen that will take you through the summer season in style. Lightweight and comfortable, they are perfect for wear in warmer weather, whether you’re away on holiday or enjoying the sunshine at home. You can layer up neutral tones together or mix and match coloured linen separates with white staples for a clean, on-trend look

* Introduce cool whites into the wardrobe. Whether you head for the beach or the city streets this summer, there’s something about an all-white ensemble that keeps things simple, yet chic, and is an easy way to look fresh all-season long. (IANS)