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Six Central Universities to introduce Yoga Departments in India, says Smriti Irani

Union HRD Minister said that in view of significant role of Yoga to develop all faculties of life, the HRD ministry has taken steps to popularize yoga from school to University level

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Bengaluru : Yoga enthusiasts performs yoga at Art of Living Center in Bengaluru on Saturday. Image source: PTI / Shailendra Bhojak
  • Smriti Irani announced the establishment of yoga departments in six central universities 
  • A panel suggested that certificate courses be offered to Master’s and Bachelor’s in yogic sciences
  • AICTE has held yoga workshops under the pretext of Yoga Day

Smt. Smriti Zubin Irani, Union Minister of Human Resource Development addressing a National Seminar on Yoga has announced that Yoga departments will be opened up in six universities in the academic calendar 2016-17, eventually expanding to 20 universities.

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The universities that will currently feature a department for yoga are Hemwati Nandan Bahuguna Garhwal University, Uttarakhand (North), Visva Bharati, West Bengal (East), Central University of Rajasthan (West), Central University of Kerala (South), Indira Gandhi National Tribal University, Amarkantak, Madhya Pradesh,(Central) and Manipur University (North East), said the hinduismtoday.com report.

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Smriti Irani. Image source: indiatoday.intoday.in
Smriti Irani. Image source: indiatoday.intoday.in

The seminar was attended by vice chancellors of the universities concerned. Irani urged academicians to set scientific importance of yogic sciences. In IIT Kharagpur, this has been achieved through empirical evidences. Efforts by AICTE for conducting various workshops throughout the country were well appreciated.

A panel headed by Prof H.R. Nagendra has suggested that certificate courses to Bachelor’s and Master’s would be offered in yogic sciences, says pib.nic.in.

-The report is compiled by a staff-writer at NewsGram. 

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    Yoga not only works physically on your body, but it also helps you from within. It gives you a positive vibe from within with a lot of motivation

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Indulge in Yoga for a healthy and a good respiratory system

This article gives information on Yoga which is a very beneficial hack for having a good respiratory system

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Yoga good for healthy and respiratory body.
Yoga good for healthy and respiratory body. IANS
  • Akshar explains the benefits of Yoga
  • Yoga being the ultimatum for a good respiratory system

-by Akshar

Smog, the choking threat which has landed the national capital in a pollution emergency, has been the cause of many respiratory problems in children and adults. When your daily commute feels like living on the edge, what are your other outdoor activities supposed to feel like?

According to the Environmental Protection Agency (EPA), it is dangerous to breathe when there is too much smog. Smog contains ozone particles, and elevated ozone levels can have a variety of negative effects on your lungs.

While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your respiratory organs through Yoga.

If Yoga has been shown to improve the quality of life of lung cancer patients, it could definitely do wonders against other respiratory issues. Here are a few asanas you could try to give you relief from chest congestion, respiratory flues and discomfort in breathing.

* Pranayama: This has proved beneficial for those suffering with bronchitis or lung congestion.

How to do it:

1. While performing pranayama one should make sure that his or her back is straight and should concentrate on the breathing.

2. Sahaj Pranayama, which is also called easy breathing, involves breathing a few times deeply.

3. Inhale through the nostrils for five counts and hold the breath for 10 counts.

4. Exhale through the mouth for 10 counts; this has to be repeated 10-12 times.

* Adho Mukha Svanasana: This posture strengthens the chest muscles and expands the lung region, increasing its capacity.

How to do it:

1. From table top position, tuck your toes, straighten your legs and lift your hips towards the ceiling.

2. Adjust your hands forward a bit, if necessary, and spread your fingers.

3. Keep your spine long, and your head and neck in line with your spine. Hold for one minute.

* Bhujangasana: This asana opens up the heart and lungs and gives them a good stretch.

How to do it:

1. Lie on your stomach; engage your back muscles in lifting your head and upper torso.

2. Align your elbows underneath your shoulders for support.

3. Open your chest and relax your shoulders away from your ears.

4. Look straight ahead and hold for one minute.

* Sukhasana: This heavy breathing seated position relieves yourself from stress, anxiety and exhaustion.

How to do it:

1. Sit erect, with the feet stretched out towards the front.

2. Now cross the legs in such a way that the knees are wide, shins are crossed, and each foot is placed under the knee. Knees must be bent, and legs should be tucked into the torso.

3. Feet must be relaxed, and the outer edges must rest on the floor while the inner edges must arch on the shins. Look down on your legs, must see a triangle formed by shins that are crossed and both the thighs.

4. Back must be balanced in such a way that the tailbone and the pubic bone are at equal distance from the floor.

5. Place the palms stacked up in your lap. Or you can also lay them on the knees palms up or palms down.

6. Elongate the tailbone, and firm up the shoulders. But make sure the lower back is not arched in such a way that it pokes the lower ribs forward.

* Marjari Asana: This involves deep breathing, which in turn expands the lungs and boosts blood circulation.

How to do it:

1. Begin with Adhomukhi Swanasana

2. Lean forward and place your knees down on your mat

3. Inhale, look up and relax

4. Inhale as you drop your knees

5. While navigating back, shift the body weight from the knees to palms and feet.

(Akshar is founder and course director of Bengaluru’s Akshar Yog. The views expressed are personal. He can be contacted at akshar@aksharyoga.com) (IANS)

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Stephen Hawking believes Technology could end Poverty and Disease, says Artificial Intelligence could be the Worst or Best things for Humanity

Hawking said everyone has a role to play in making sure that this generation and the next are fully engaged with the study of science at an early level to create “a better world for the whole human race.”

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Stephen Hawking
Cosmologist Stephen Hawking delivers a video message during the inauguration of Web Summit, Europe's biggest tech conference, in Lisbon, Portugal, Nov. 6, 2017. (VOA)

Lisbon, November 7, 2017 : Technology can hopefully reverse some of the harm caused to the planet by industrialization and help end disease and poverty, but artificial intelligence (AI) needs to be controlled, physicist Stephen Hawking said on Monday.

Hawking, a British cosmologist who was diagnosed with motor neuron disease aged 21, said technology could transform every aspect of life but cautioned that artificial intelligence poses new challenges.

He said artificial intelligence and robots are already threatening millions of jobs — but this new revolution could be used to help society and for the good of the world such as alleviating poverty and disease.

“The rise of AI could be the worst or the best thing that has happened for humanity,” Stephen Hawking said via telepresence at opening night of the 2017 Web Summit in Lisbon that is attended by about 60,000 people.

“We simply need to be aware of the dangers, identify them, employ the best possible practice and management and prepare for its consequences well in advance.”

Hawking’s comments come during an escalating debate about the pro and cons of artificial intelligence, a term used to describe machines with a computer code that learns as it goes.

ALSO READ Humanity’s days are numbered, Artificial Intelligence (AI) will cause mass extinction, warns Stephen Hawking

Silicon Valley entrepreneur Elon Musk, who is chief executive of electric car maker Tesla Inc and rocket company SpaceX, has warned that AI is a threat to humankind’s existence.

But Microsoft co-founder Bill Gates, in a rare interview recently, told the WSJ Magazine that there was nothing to panic about.

Stephen Hawking said everyone has a role to play in making sure that this generation and the next are fully engaged with the study of science at an early level to create “a better world for the whole human race.”

ALSO READ Indian Origin Scientist Part of the team that Developed Nanotechnology-based Test that quickly Detects Zika Virus

“We need to take learning beyond a theoretical discussion of how AI should be, and take action to make sure we plan for how it can be,” said Stephen Hawking, who communicates via a cheek muscle linked to a sensor and computerized voice system.

“You all have the potential to push the boundaries of what is accepted, or expected, and to think big. We stand on the threshold of a brave new world. It is an exciting — if precarious — place to be and you are the pioneers,” he said. (VOA)

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4 Best Yoga Asanas and Their Benefits

Yoga keeps your mind relaxed and helps you to stay fit and healthy. Try these 4 asanas for an overall good health

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yoga asanas
Yoga Pose.Pixabay
  • Yoga is a combination of physical, mental and spiritual practices that originated in ancient India
  • These 4 yoga asanas will help you to be in shape

“Yoga is the journey of self, through the self, to the self.” – Bhagvat Gita

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. Yoga is all about stretching our body in different forms and meditation.

Here are 4 best yoga asanas to keep your body toned-

1.Tadasana

Tadasana strengthens thighs, knees, and ankles.It helps to develop good posture and calms down the nervous system.

yoga asana
Tadasana.pixabay

2. Parvatasana

Parvatasana strengthens the muscles of the arms and legs.It tones the spinal nerves and sends the good flow of blood to the spinal region.

yoga asanas
A variation of Parvatasana. For the original asana, you need not raise the leg in the air as depicted here. Pixabay

3. Vakrasana

It is intensely twisted posture which helps in reducing back problems and fat reduction on the belly. It also increases spine blood flow to abdominal.

yoga asanas
Vakrasana, Wikimedia

4. Bhujangasana

It strengthens the spine, chest, shoulders, abdomen and buttocks. It helps in reducing indigestion and acidity problems.

yoga asanas: Bhujangasana
Bhujangasana.wikimedia commons

-prepared by Pragya Mittal of NewsGram| Twitter @PragyaMittal05