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I prefer synthetic wigs as it isn't something that I would wear all the time - just when I look different. Additionally, their ease of use is an essential factor for me. However, suppose you're looking to wear a wig for a fashionable accessory or as a way for you to show your personality. In that case, I'd recommend buying multiple synthetic wigs of various styles and colors instead of only the one human hair wig at the same amount. However, be cautious - only purchase top-quality synthetic braids that are more expensive as you might be disappointed by the new style you've chosen.
Synthetic Vs Human Hair Wigs
A decent human hair wig will cost more than one made of synthetic. This is due to the supply of hair. While synthetic fibers are produced as needed, but long hair of women of good quality is in scarce supply. Human hair of the highest quality comes that comes from Eastern Europe, which is very low. The highest synthetic wigs are afro short wigs If you are looking for a human hair wig, the cost is more expensive and usually exceeds five hundred dollars, contingent upon the size. But you can find both kinds of wigs at a discount price from online stores that specialize in discount hair wigs. Cheap wigs aren't at any time inferior in quality; they're just not the latest models. If price is a concern, you should always purchase a high-quality synthetic wig instead of a low-quality human hair wig.
Require a Wig
If you're not sure of which wig you should pick, However, our suggestion is to choose the highest-quality human hair wig, especially if you plan to make it your style of the moment and wear it all day. Human hair wigs are the best choice for those who require a wig due to loss of hair. However, go for an artificial wig if you want to enjoy the way you look and change your appearance now and then.
Also read: Gemstones: Fashion Statements
In today's society, the wearing of a hair wig has become more common. A hair wig is an easy method to alter your appearance at any time you wish quickly. Women are more drawn to these wigs since they can change their hairstyle with ease. Wigs are usually worn by those who have shed their hair or those who wish to alter their hairstyle to be fashionable.
Human hair wigs on display at a store Image source: Photo by Markus Spiske on Unsplash
There is a variety of hair accessories in the market. They range from inexpensive to costly depending on their materials, style, and quality. If you're in search of a wig, then be sure to keep several factors in mind. First, the wig should be able to fit comfortably on your hair without making you appear odd. Additionally, the color of hair that is a part of the wig must match your physical appearance. Below are various hair accessories utilized by the majority of people.
If you are purchasing a human hair wig, make sure you know the origin of the hair. If you're looking to invest a few hundreds of dollars on a wig, it's recommended to purchase one of European hair. However, if the wig's label reads "human hair wig" without stating the origin for the hair, it's most likely made of Asian hair.
Also read: Latest Monsoon Fashion Trends
Human hair wigs have many advantages:
Human hair wigs last longer than synthetic ones
Human hair is soft and natural to the touch.
Human hair wigs can be dyed and styled as your hair
Human hair wigs "breathes" and your scalp won't sweat more than it does under one
Human hair wigs need to be styled at least once per wash
Human hair wigs are costly
While you can find numerous styles of synthetic wigs, but there aren't all fibers produced in the same way; for example, wigs that are costume-related for Halloween are typically made of lower quality fibers, which are expensive and appear to be the hair wig. For Halloween parties, this is okay, but for everyday use, you'll need a wig that looks like it's been growing around your head. On the other hand, contemporary synthetic materials utilized in top-quality designer wigs look highly practical for those who want to look realistic.
Disclaimer: (This article is sponsored and include some commercial links)
Many young and middle-aged people today are dying of sudden heart attacks. Studies show that cardiovascular diseases (CVD) strike Indians a decade earlier compared to their Western counterparts. Why is this happening? How can we prevent it? Are we just focused on post-heart attack action? Or should we be focused more on prevention?
Luke Coutinho, Holistic Lifestyle Coach -- Integrative and Lifestyle Medicine shares an input that could prevent heart attacks at a young age:
Cholesterol is not the culprit, inflammation is: Many people believe that high levels of cholesterol and triglycerides are the sole culprits behind their heart attacks. The main reasons behind most heart attacks are inflammation and oxidative damage in the heart, blood vessels, endothelial lining, arteries, and more. While maintaining healthy cholesterol levels is important, we cannot blame heart attacks on cholesterol levels alone. What then can you do to keep inflammation in check and your heart strong? Adopt simple lifestyle changes.
Many people believe that high levels of cholesterol and triglycerides are the sole culprits behind their heart attacks. | Flickr
Switch from ordinary substandard cooking oils to cold-pressed oils: Refined oils are highly inflammatory and a threat to your heart. Using refined oils just to save some money isn't a wise idea. Choose the right quality and quantity of oil to boost your heart health. It might cost you a few extra bucks, but remember, your health is not a cost but an investment.
Refined oils are highly inflammatory and a threat to your heart. Using refined oils just to save some money isn't a wise idea. | Photo by Ashwini Chaudhary on Unsplash
Switch from a sedentary lifestyle to an active one: Even if you don't engage in a full-fledged workout, just stay active. Walking and yoga are the most effective exercises. Choose fun workouts that you enjoy -- dancing, aerobics, Zumba, swimming, whatever it is, but keep that body moving. People who live a sedentary lifestyle are at high risk of heart attacks. Having said that, over-working out with little orno rest or recovery period is equally harmful. So, figure out the adequate level of activity your body needs and stick to it.
Even if you don't engage in a full-fledged workout, just stay active. Walking and yoga are the most effective exercises. | Photo by Peter Conlan on Unsplash
Don't take matters to your heart: Before renting out your heart space and mind space to a person, event or experience, ask yourself if it is worth it. While stress is inevitable, what sets a happy person apart from a stressed person is their capacity to diffuse and navigate stress and see things in a positive light. You can continue attending stress management classes and workshops, and while all of them can help you feel better for some time, the real change happens when you start changing your perspective towards life and how you relate to stress.Learn to accept and let go. Build your self-worth, create a beautiful inner world, reflect inwards, and allow these teachings to slip into your daily living.
Before renting out your heart space and mind space to a person, event or experience, ask yourself if it is worth it. |cPhoto by Tim Gouw on Unsplash
Fix your sleep routine: There is nothing cool about pulling an all-nighter to work or socialize more. Your body only cares about survival. Remember, your sleep is your heart's free drug. The chronic deprivation of it can increase your risk of a heart attack. Your heart is a muscle that needs recovery. Lack of sleep increases your insulin resistance and makes you more prone to type-2 diabetes and a gamut of metabolic conditions. So, adopt a fixed sleeping schedule and sleep deep.
There is nothing cool about pulling an all-nighter to work or socialize more. | Photo by Tetiana SHYSHKINA on Unsplash
We cannot wait for more misfortunate incidents to realize the importance of lifestyle and start prioritizing it. We must wake up and work towards prevention. Many of us may go through heart disease later in life, no matter how well we exercise or eat clean. So, identify risk factors and work towards tackling them. Even if one of your risk factors is genetic predisposition and there is nothing you can do about it, you can still alter your lifestyle. Our intelligent human body was designed to fix and heal itself. The least we can do is invest in it and help it do its job effectively. Lifestyle can help you bridge this gap.
(Article originally written by: N. Lothungbeni Humtsoe) (IANS/ MBI)
Keywords: lifestyle, heart, oil, stress, sleep, human, body, health, heart attack
Have we ever wondered why humans are the only race who take to fad diets outside of our habitual eating patterns?
Every organism in the animal kingdom is attuned to eating as per its habitat and that order is seldom disturbed, except in human beings who are perpetually pursuant of some magical formula so they can get into a certain shape and form. So this urgency of "shapliness" as defined by the norms of beauty on social media needs to be exchanged for long term and sustainable eating habits. For this one needs to delve into the realm of clean, real and healthy eating.
Now let's elucidate this:
1. Being fit and healthy is not equivalent to being skinny or size zero. The measure of how healthy or fit one is, is actually governed by many many parameters-- your energy levels, sleeping patterns, monthly cyclical patterns in women, hormonal health, propensity to auto immune diseases, dependence or addiction etc. Being healthy and fit is a holistic phenomena which cannot be achieved by a diet alone, let alone a fad diet. This takes a deeper understanding of yourself, awareness of bodily functions and reactivity to stimulus in the form of food or emotions or exertion.This awareness is developed over a period of time and is not overnight, it can become the driver for good health. Fad diets usually are either rich in one thing or short in another, they are heavily skewed to certain macro types or are specific goal driven. For example keto diet is high on good fats and protein and low on carbohydrates so sends the body into ketosis mode for fat burn for energy instead of carbohydrates combustion. This diet was originally devised and designed to fight epilepsy and related epileptic disorders.
So does it seem normal for a regular person to resort to this diet, with the purpose of quick fat loss or even adapting it as a way of life? Our body at a cellular level is endowed with mitochondria organelle which oxidises carbohydrate to produce ATP (adenosine Triphosphate-- our energy currency) for the cell. In keto diet we tend to maintain a low carb infusion. And thus the decreased availability of carbohydrate and increased mitochondrial uncoupling during nutritional ketosis suggest a decline in ATP production, at least until compensatory adaptations occur. It's a complex process and sounds like something which isn't the most natural way of working for the human body. In computing parlance it's like overriding the code. So one should understand the merits and pitfalls of a fad diet over natural habitat driven eating.
Being fit and healthy is not equivalent to being skinny or size zero.Photo by Fuu J on Unsplash
2. Movement and good nutritional practices are the best tools to achieve optimum performance and good health but this needs to be followed with consistency and become a way of life. Good and sustainable eating practices create good micro biome in the gut, which makes for a happy and healthy gut, which in turn is closely and minutely related to majority of brain and body functions and hormonal health. When the gut and endocrine system are in order, the chances are rare for one to not feel like a super human. Good health results in performance enhancement, alertness, agility, focus, stillness all at once and even enhances your mental faculties to enable one to think clear and better. This in essence is true good health -- the kinds monks speak of. It is said you are what you eat. The cleaner you start eating, the better your internal functions get and the higher your performance and clarity in life. Imagine the amount of time, energy and resources you can save by not visiting the doctors every now and then, by being productive and healthy purely on simple food and living norms, by not spending on diet plans and expert consulting. One should inculcate the understanding and awareness about good eating habits so a lot of gripes in life are wiped off because self-awareness and self-confidence is enough to make you believe in yourself.
The cleaner you start eating, the better your internal functions get and the higher your performance and clarity in life. Photo by amoon ra on Unsplash
3. Achieving good health, good form, good shape and structure takes time. It's equivalent to chiseling a monolith into shape one blow at a time. The sculptor does it diligently over days and months and years for the finest of statues to emerge. Similarly if someone tells you that a certain kind of form, six packs, eight packs, etc can be achieved in a few days or months, please question the assertion. Find out at what cost? Seek answers akin to buying a policy-- ask yourself what's your monthly EMI or outgoing and what you make in the long term. With fad diets long term prospective health plans are not possible its best to plan and invest diligently. Develop discipline and cultivate healthy habits.
Achieving good health, good form, good shape and structure takes time. Photo by Katrina Wright on Unsplash
4. Simple habits for good and clean eating which will show results:
* Hydrate a lot-- aim for 4-5 litres a day
* Drop sugar intake or make it minimal
* Eat less, eat when hungry. Don't hoard
* Eating less is different from starving. Eat in proportion to your physical activity and not as per the clock and meal times
* No one ever suffers from eating less. Suffering happens due to eating more or in excess
* Include good fats in your diet-- almonds, walnuts, ghee, cheese, butter etc
* Stop using hydrogenated vegetable oil for cooking or even olive oil for high temperature cooking
* Consume food closest to its natural form e.g. whole chicken over sausages, rice over flour/wheat, fruit over juice and so on
* Don't deprive yourself of anything. Eat in moderation
* Desserts are supposed to be celebratory. Keep them so-- occasions and festivals
* Wake up and drink water to start your day
* Avoid processed and packaged food
* Food is by nature perishable so anything packaged with a higher shelf life has to have chemicals and can't be natural. Avoid
* But local over tetra packs
* Eat fresh and seasonal
* Don't combine fat and carbohydrates-- it causes ill health. For example French fries is a combination of frying and carbohydrates in the form of potatoes; cakes-- combination of flour (processed carbohydrates) and fat and sugar. All these can be avoided to large extent in daily living
There is no substitute for hard work so drop the quest for short cuts and start working hard.Photo by Jordan Whitfield on Unsplash
There is no substitute for hard work so drop the quest for short cuts and start working hard.
(Article originally written by: Puja Gupta) (IANS/ MBI)
Ketwords: Health, lifestyle, diet, exercise, work hard, healthy food
For decades, diet conversations globally have ranged from the simple and straightforward to elaborate and convoluted, the latter sometimes even bordering on crazy. In today's digital age, before you can say cheese, a new diet would have garnered a global following, with everyone from a lay person to experts swearing by its efficacy. However, just a few weeks or months later, the same experts have moved on to another 'miraculous' weight-loss or diet program. That is what you get when you don't follow science, just fads. Health though, is not a fad. It is a lifestyle habit. Amid all these fads, one cannot help but wonder if each of these programs are a sure-shot way to maintain a healthy weight and lifestyle, why don't they survive the test of time?
Excessively restrictive diets also take pleasure out of eating and may lead to eating disorders, slow down your metabolism, causing more harm than good in the long run. Photo by THE 5TH on Unsplash
According to a study published in the BMJ, most diets help with weight loss and lower blood pressure in the first few months, but the desired effects don't last. So, people keep returning to new fads. But fad diets can be damaging. They often lack essential nutrients and teach you nothing about healthy eating. Excessively restrictive diets also take pleasure out of eating and may lead to eating disorders, slow down your metabolism, causing more harm than good in the long run. One of the reasons for crash diets to fail is because the body views dieting as a form of starvation. When you eat much below your desired energy intake for a long time, your metabolism slows down and tries to fight back. The hormones that regulate our hunger and satisfaction waver making it harder to sustain the diet and hence weight loss. Further, the idea of taking extreme steps such as quitting certain foods can often lead to one feeling low and disappointed. Sooner or later you bounce back to prior 'unhealthy' eating habits. And a few months later, you are trying another new weight loss diet.
No wonder that the diet and weight loss industry around the world is growing leaps and bounds from $192.2 billion in 2019, expected to be over $295 billion by 2027. However, more and more studies show that if you are truly interested in losing weight and maintaining a healthy lifestyle you need a more sustainable plan than a fad diet. We must also understand the difference between weight loss and fat loss. Not all weight loss might be healthy, you might just be losing muscle or water weight due to crash dieting and doing copious amounts of cardio. To lose fat, a few components are proven to work: these are eating slightly less than your energy requirements, having adequate protein intake to preserve muscle mass, and strength or resistance training. Doing this regularly, will slowly help manage your weight in a healthy manner, and also boost your metabolism and tone your body.
To lose fat, a few components are proven to work: these are eating slightly less than your energy requirements, having adequate protein intake to preserve muscle mass, and strength or resistance training. Photo by Boxed Water Is Better on Unsplash
Consider making these small, incremental changes to your lifestyle to embrace a healthy relationship with food and, indeed, life. Suggested by Habbit CEO and Co-founder Dhruv Bhushan.
Make healthy eating a daily habit:
It is important to be in tune with your specific needs, and not feel deprived. The same plan might now work for everyone. Nutrition need not be complicated, and crash diets are not sustainable. Don't think about giving up the "bad" foods, instead focus on choosing foods that are holistic, nourishing, and pleasing for the palate. Don't be taken in by jargon-filled technicalities on nutrients. Opt for easy to use, nutritious products. Play with your food choices, mix and match ingredients. Health and taste can go hand in hand. Even foods that you crave or are 'addicted to', have a healthier alternative out there. Ensure a balanced diet of fresh, seasonal fruits and vegetables for vitamins, minerals and anti-oxidants. Balance these with whole grains and healthy fats. Meet your daily protein intake, whether from foods, or supplements using natural proteins. This can't be stressed enough since protein deficiency is one of the leading causes of lifestyle diseases, including obesity. Drink plenty of water.
Add physical activity into your regular routine:
Make exercise, activity and movement a part of your daily routine, like brushing your teeth. In case you have very busy schedules, try and exercise first thing in the morning before the day consumes you. Just like your food, pick activities that you can stick to, and not things that will peter out after a few weeks of initial enthusiasm. You don't need to be spending hours in the gym or hiring a personal trainer. Even a relaxing walk or jog while listening to your favourite music, a dance class or a yoga session can be a good starting point. Also, stay active throughout the day. Take stairs instead of the lift, walk around while on the phone, contribute to household chores, play with your kids or pets, enjoy a sport, have sex, walk or cycle to neighbourhood areas instead of driving there, just simple choices without the need to take out extra time also go a long way. And for more dedicated individuals looking to burn fat, lose kilos and tone up, research shows that strength or resistance training, and high intensity workouts offer more sustainable outcomes. More than how much or what you do everyday, what matters is that you do exercise everyday. Start small and stay consistent.
Make sleep a priority:
This is one of the most overlooked aspects of our well-being today. We should aim to get adequate restful sleep every night, which may range from 6 to 9 hours for different individuals. It is during this time that the body repairs and recovers. Essential hormones that also aid weight loss are at play only during sleep. Not getting enough sleep can have a detrimental impact on your physical, mental and emotional health. If for some reason, you have trouble falling asleep, address it as a priority. Make time to sleep. Avoid alcohol, caffeine, and nicotine. Unplug your digital devices before bedtime. Instead, unwind with a bath or some light reading. Create an environment that is conducive and free from distractions, with a bed and bedding that is comfortable.
Essential hormones that also aid weight loss are at play only during sleep. Not getting enough sleep can have a detrimental impact on your physical, mental and emotional health. Photo by Minnie Zhou on Unsplash
Manage your stress levels:
Stress might feel like a default response to the challenges of a modern lifestyle, but constant stress can pose serious health problems. Stress causes an increase in cortisol and adrenaline levels which influences blood pressure, heart rate, eating habits, sleep patterns, blood sugar, fat metabolism, and immunity. Long-term stress can also increase your risk of heart attack or stroke and contribute to depression. You can manage stress by adopting some of the above healthy habits, and by making conscious efforts to relax. Breathe deeply, enjoy your favorite activities, spend time with your loved ones. And ask for help, by speaking to those who care for you, or a trained professional.
Eating and living healthy, or trying to manage weight should not be a punishment or a sacrifice. There is no one size fits all definition or path to good health. It is a combination of different small steps that add up to big results over time. Health is a lifestyle. Trusting your instincts with food and actions that feel good, go a long way towards overall well-being. Eat food you enjoy without the guilt, just maintain a balance. With the right mix of natural organic ingredients, an indulgent low calorie Blueberry Crumble wise cream will be better and more delightful than so-called magic fat burner pills. The next time, someone tempts you with the next-best diet fad, show them your intuitive eating and healthy lifestyle plan. You will develop a better relationship with food when you tune in to your body's needs and cues, and incorporate this into your everyday life.
Remember not to think of lifestyle changes as daunting behavioural changes. They are small steps on a journey towards good health -- ones that combine science, taste, and sustainability.
(Article Originally written By: By Dhruv Bhushan) (IANS/ MBI)
Keywords: diet, food, lifestyle, health, sleep, stress