Tuesday, October 20, 2020
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Here’s The Importance of Pre-Exercise Nutrition

Nutrition is integral when it comes to the energy needed to perform strength or endurance training, just like the nutrition needed for recovery post-workout. Why...

Ways to Ensure Proper Nutrition in Your Diet

Monitoring whats on your plate is a good way to tell if you are just filling yourself up with empty calories or getting healthy...

Find Out Why You Need Pulses and Legumes in Your Diet

BY ADITI ROY In the current scenario, it has become difficult to source vegetables easily. There is also fear among people about the virus and...

Here are Some Easy Low-Fat Dessert Recipes

BY PUJA GUPTA Dessert have the ability to make us feel happy. In these trying times, a portion of a heavenly dessert is all we...

SEWA International Organization: Meet The Heroes Helping Fight COVID-19 Crisis

SEWA international is a Hindu faith-based organization that has taken the initiative to help people survive during the time of the crisis. The organization...

Here’s How to Prepare a Wholesome Meal During Lockdown

Craving for a much-needed protein fix or just a meal which is wholesome and doesn't take a whole army to make? Chef Tanuj Nayyar, Executive...

Time to Increase Vitamin C and Zinc Intake in Your Diet

The Coronavirus outbreak has seen a huge spike in people buying vitamin supplements, with Vitamin C and Zinc emerging two of the top supplements...

Definition of Pure Vegetarian Diet For Hindus

Given a wide variety of definitions prevalent to what is acceptable and what is not acceptable in a vegetarian diet, Hindu Council of Australia...

Know About the Health Benefits of Being a Vegan

Vegans follow a plant-based diet and do not eat animal products including dairy, meat, eggs, honey, and gelatin. But, veganism goes beyond the diet. Veganism...

Know Why You Should Not Consume Too Much Salt

Researchers have found that eating too much salty diet weakens your immune system and makes it harder for your body to fight off bacterial...

3 Healthy Recipes That Can Boost Immunity

In these times where one can't dine out, visit restaurants or bars, walk down to your favourite patisserie or even have anxiety over ordering...

Here are Ways to Make Your Healthy Breakfast

Its common knowledge that breakfast is the most important meal of the day. Yet many of us still think that skipping morning meal is...

Cafe Delhi Heights: The Cafe with Beautiful Interiors and Unparalleled Taste

BY N. LOTHUNGBENI HUMTSOE A cafe known for its hearty portions and an unparalleled taste, with interiors of rustic ambience and beautiful lamps that offers...

Here are 5 Immune-Boosting Nutrients You Need to Consume

The more nutrient dense foods you can get in daily diet, the better. There are five significantly potent immune-boosting nutrients that will give your...

Top 3 Reasons to Include Bananas in Your Diet

Are you willing to jump a little high on the fitness bar this season? Well, fitness is not just about a balanced diet and...

Most People Find Living Without Sugar Uncomfortable: Survey

What is the one thing in the world that can unify the Indians? It's sugar, honey! Yes in a country like ours which is...

Heavy Breakfast and Light Dinner Can Prevent Obesity

Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar, a new study suggests. This is a new...

6 Things to Look for in a Meal Prep Delivery Service for Your Date Night

Thinking of staying in and cooking a romantic dinner for two on your next date, but have no time to do all the meal...

Here’s why Indians Order-in Food

What motivates urban Indians to order in food? As per an Ipsos survey, desires for change in taste and lifestyle and the need to...

The Dangers of Following Fad Diets: Recognizing the Top 3 Signs

Almost everyone has tried a diet of some sort in their lifetime, typically with the goal of shedding some extra pounds. Today, there are...

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1 in 3 Indian Call Centres to Permanently Switch to Work From Home

Signalling the future of work in the pandemic times, nearly one in three call centres (27 per cent) in India will switch permanently to...

Here’s How You Can Improve Both Physical and Cognitive Health

Daily exercise, along with nutrient-enriched beverages, can do wonder with improving both physical and cognitive health, researchers have discovered. While exercise alone improved strength and...

Microsoft Set to Release New AI-Based Noise Suppression Tool in Teams

As more and more people work from home and at times have no control over jarring sounds in the background, Microsoft is set to...

Why President Trump and PM Modi are so Fiercely Opposed by the Left and Islamists

By Maria Wirth “Í prefer Trump to Hillary”, I told a German friend in the run up to the US elections in 2016. There was...