Sunday November 19, 2017

Traditional Indian diet has the power to cut risks related to Alzheimer’s Disease

Fruits, vegetables, grains, low-fat dairy products, legumes, and fish are associated with reduced risk of Alzheimer's disease, the study said

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Spice market India. Image source: Wikimedia Commons

New York, August 27, 2016: While consumption of meat, sweets, and high-fat dairy products that characterise a Western diet significantly increases the risk of Alzheimer’s disease, traditional Indian diet is associated with reduced risk of the most common form of dementia, says a study.

“Although the traditional Mediterranean diet is associated with about half the risk for Alzheimer’s disease of the Western diet, the traditional diets of countries such as India, Japan, and Nigeria, with very low meat consumption, are associated with an additional 50 percent reduction in risk of Alzheimer’s disease,” said study author William B Grant from Sunlight, Nutrition and Health Research Center in San Francisco, California.

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Fruits, vegetables, grains, low-fat dairy products, legumes, and fish are associated with reduced risk of Alzheimer’s disease, the study said.

To determine dietary risk factors for Alzheimer’s disease, the researcher reviewed journal literature.

Indian food. Image source: Wikimedia Commons
Indian food. Image source: Wikimedia Commons

Besides, an ecological study was also conducted using Alzheimer’s disease prevalence data from 10 countries including India along with dietary supply data 5, 10, and 15 years before the prevalence data.

The other countries from which data was taken include Brazil, Chile, Cuba, Egypt, Mongolia, Nigeria, Republic of Korea, Sri Lanka and the US.

Dietary supply of meat or animal products (minus milk) five years before Alzheimer’s disease prevalence had the highest correlations with Alzheimer’s disease prevalence in this study published in the Journal of the American College of Nutrition.

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The study discussed the specific risk each country and region faces for developing Alzheimer’s disease based on their associated dietary habits.

Residents of the US seem to be at particular risk, with each person having about a four per cent chance of developing Alzheimer’s disease, likely due in part to the Western dietary pattern, which tends to include a large amount of meat consumption.

“Reducing meat consumption could significantly reduce the risk of Alzheimer’s disease as well as of several cancers, diabetes mellitus Type-2, stroke, and, likely, chronic kidney disease,” Grant noted. (IANS)

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Computer Brain Training Exercise May Reduce Risk of Dementia by 29%, says Study

A computer brain training exercise designed to improve the speed and accuracy of visual attention can help seniors reduce risk of dementia by nearly a third

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Computer Brain Training
Computer Brain Training may reduce risk of dementia. Pixabay.

New York, Nov 18: A computer brain training exercise designed to improve the speed and accuracy of visual attention can help seniors reduce risk of dementia by nearly a third, suggest results of a 10-year study.

This exercise is known as “speed of processing training”, “useful field of view training”, or “UFOV training.

“Speed of processing computer brain training resulted in decreased risk of dementia across the 10-year period of, on average, 29 per cent as compared to the control,” said lead study author Jerri Edwards from University of South Florida in the US.

“When we examined the dose-response, we found that those who trained more received more protective benefit,” Edwards added.

The study, published in the journal Alzheimer’s & Dementia: Translational Research & Clinical Interventions, enrolled 2,802 healthy older adults in the US and followed them as they aged from an average of 74 to 84 years.

Participants were divided into a control group or one of three intervention arms using different types of cognitive training.

One group received instruction on memory strategies and another group received instruction on reasoning strategies. The third group received individualised computerised speed of processing training.

Researchers found no significant difference in risk of dementia for the strategy-based memory or reasoning training groups, as compared to the control group.

However, as compared to the control group, the computerised speed training group showed significantly less risk of dementia — averaging a 29 per cent risk reduction.

When reviewing the impact of each computerised speed training session completed, researchers found those who completed more sessions had lower risk.

The computerised speed training task was designed to improve the speed and accuracy of visual attention, including both divided and selective attention exercises.

The computer brain training exercise was developed by Karlene Ball of the University of Alabama Birmingham and Dan Roenker of Western Kentucky University – both in the US. (IANS)

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Hairstyles to Get the Chic look for Diwali Eve

Enhance your traditional attire with these oh-so-easy hairstyles and look the most glamorous among your gang for Diwali Eve tonight

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Hairstyles
Hairstyles to rock the Diwali Eve. Pixabay.
  • Diwali has got you excited since days and undoubtedly you would want to look your best today.
  • We have got some relief for you by presenting the trending hairstyles that you can give a try today to rock the Diwali eve with that chic look on your traditional attire.

Beachy Wave Hairstyle

Universally admired by red carpet celebrities and the daily beauty lovers alike. Getting those perfectly-loose curls is oh-so-simple. They take less than 10 minutes. Just use air dryer, curling wand, and your magical fingers to give you that boho chic look. This kind of hairstyles gives a bounce on your hair, making it suitable for a festive season like Diwali.

Hairstyle
Beachy Hairstyle a must try on the Diwali day. Wikimedia.

Side Fishtail Braid

This superficial, intricate-looking will definitely set your look intimidating for Diwali Eve. Braiding being the easiest hairstyle to master. This requires no hot tools or hair products, just keep trying the ends of the hair into braids by dividing into two sections. Throw out your hair open or tied with the braid on the side to enhance your hairstyle.

Hairstyles
Side Fish Tail Braid will get you boarded with the ethnic look. Wikimedia.

You may also try out the Messy Fish Tail Braid hairstyle which is suitable if you have short hair.

Hairstyles
Try this messy fishtail braid for short hair. Pixabay.

ALSO READ: Diwali 2017: 5 Fun things You can do this Diwali Instead of Bursting Crackers

Rose Braided Bun

Elegant & romantic, rose-bud, flower braid bun hairstyles is suitable for medium or long hair. Part your hairs from the center into three sections and separate a small portion of your hair from near your hairline. Create the braids normally and wrap it in a form of a beautiful flower in the center.You may also try the similar wrap around crown braid which will let you glow in the crowd on Diwali day.

Hairstyles
Rose Braided hairdo is surely gonna make you feel glamorous. Pixabay.

Low Pony Tail

No matter your hair kind or face shape, this hairstyle is surprisingly easy to master the look for any festive occasion. Just Slip your hair into a chic low pony and you’re done for the night. You may do a sharp low side-part to get that ethnic look hairstyle with your traditional attire. Showcase your traditional jhumkas over this low ponytail look.

Hairstyles
Low Pony Tail Look for Diwali Night. Pixabay.

-Prepared by Bhavana Rathi of NewsGram. Twitter @tweet_bhavana

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10 Tempting Desserts You Won’t Believe Are Sugarless!

People often eat less dessert for the fear of gaining unnecessary calories. However, We have brought to you a list of desserts which are sugarfree and thus there is no need to suppress your desires to have desserts.

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Desserts - Pixabay

Who doesn’t like a tasty dessert which melts in your mouth after dinner? A Dessert is a must after a dinner. But the sugar used in them leads to unnecessary calories in our bodies. If you have a sweet tooth and you are conscious about the unwanted calories, then these desserts are perfect for you to cconsume.

We have got the perfect list of desserts you won’t believe are sugarless, here for you so that you don’t have to give up on your dessert cravings. 

Here is the list of the Desserts which you won’t believe are Sugarless

Strawberry Blueberry Cake – Wikimedia Commons

  1. Blueberry pie

Many will be surprised to hear of a pie without sugar. Sugar is supposed to be the main ingredient in a pie. But it’s true that this pie is made without sugar. It is sweetened by the use of fresh blueberries and strawberries. This recipe is given by Chef Seema Chandra.

  1. Fruits With Silken Tofu

It is a simple yet splendid dish. Place some chopped fruits in a bowl along with some pureed tofu to turn it into a pudding dish that is amazing in taste. You can have as much as you want without having to fear about gaining calories. This recipe is given by Chef Bakshish Dean.

  1. Pumpkin Oats Cake

This dessert is best enjoyed with a cup of hot tea. This is not only healthy as it is made by pumpkin, oats, nuts, and jaggery but also is delicious. This recipe is given by Purva Vivek Sawant.

Coconut Laddoos – Wikimedia Commons

  1. Ragi Coconut Laddoos

These laddoos can be made and stored for satisfying sudden sweet cravings. These wholesome and sweet laddoos are not healthy but they are equally tasty. They are made up of coconut and ragi. In order to sweeten them, jaggery is used. Jaggery is good for warming the body during winters. The recipe for this dish has been given by A. Shanthi.

  1. Mocha and Prune Cheesecake

This is a creamy cheesecake with a flavor of coffee. The bittersweet taste of this dessert makes it an extra special one. In order to make it sweet, prunes are used. The recipe of the dish is given by Chef Vicky Ratnani.

  1. Fig Mousse

This is one dessert which leaves a tinge of sweetness in your mouth even after finishing it. The sweetness is given by the natural sweetness of the figs in the desert. The recipe of this amazing dessert is of Niru Gupta

  1. Hot Paneer Sandesh Pudding

This pudding just tastes heavenly with the freshly poured raspberry sauce on top of it. This is an innovative dessert made with the help of cottage cheese with a combination of warm spice like cloves, cardamom, and cinnamon. To give it natural sweetening, fresh fruits are added.  This is a dish given by Chef Seema Chandra.

  1. Custard Apple Kheer

This dessert is perfect to sweeten your festive mood. Made with a combination of custard apples, jaggery, coconut milk and nuts, this sweet dish is specially made for those who have a sweet tooth. The dessert will leave you wanting more. The recipe is given by Chef Sanatan Jojo South regional chef at Barbeque Nation.

Nutty Chocolate Cake with Ice Cream – Wikimedia Commons

  1. Nutty Chocolate Cake

This cake is full of honey and lots of crunchy dry fruits which gives it a sweet yet crunchy taste. This rich and moist dessert is extremely easy to make and better than the cakes found in the market. The recipe is given by Chef Vicky Ratnani.

  1. Sugar-Free Rice Pudding

This is a dish that has the sweetness of the coconut milk and juicy pineapple to make it sweet. This dish is so tasty that it leaves a mark every time it is eaten. This recipe belongs to Chef Vicky Ratnani.

-Prepared by Saloni Hindocha