New York, December 21, 2016: If you are feeling blue and cannot figure out why, taking an occasional break from Facebook might do wonders, suggests a research.

The study showed that regular use of social networking such as Facebook can negatively affect your emotional well-being and satisfaction with life, but you do not have to quit Facebook altogether.

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Simply changing your social networking behaviour and taking an occasional break from Facebook may lift your spirits, said the study published in the journal Cyberpsychology, Behaviour, and Social Networking.

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In the study, Morten Tromholt from the University of Copenhagen, Denmark, described an experiment in which he gave more than 1,000 participants a pre-test and then randomly assigned them to one of two conditions — continue using Facebook as usual or stop using Facebook for a week.

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After one week without Facebook, the treatment group showed statistically significant improvement in well-being, with gains varying depending on the amount of time they previously spent on Facebook and whether or not they were passive users and tended to envy others on Facebook. (IANS)