Want to have a quick, refreshing drink that also boosts your health and immunity? Look no further, these recipes don't come out of a bottle and are healthier options suggests Chef Ayesha Nallaseth, Culinary Product Specialist, Tupperware India.

Banana Walnut Shake

Ingredients:

Half tropical cup banana,
peeled and quartered
1 cup milk
2 tbsp walnuts
chopped
4-5 ice cubes
Honey to drizzle

Method: Chop the banana and walnut. Add the mixture to Tupperware Quick Shake, pour milk, honey and ice cubes and shake well till well incorporated and serve immediately.

Tip: Complete food for the nerves, muscle, immunity and brain to save them from damage and boost recovery.

Ultimate Green Smoothie

Ingredients:

1 cup soy milk/almond milk
1 cup spinach leaves
1 banana
1 tbsp peanut butter

Method: Add the spinach leaves banana and peanut butter and finely chop. Add ice cubes to quick shake add the above mix and soy or almond milk and shake well. Serve chilled.

Kahwa tea

Ingredients:

2 cups water
1 Tsp tea leaves
2 tsp sugar
4 green cardamom
1 pc Cinnamon stick,
4 to 5 strands saffron (optional)

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Method: Boil water add the tea leaves and sugar and strain and pour it in the flask. Then add the cardamom, cinnamon sticks and saffron strands.

Close the flask. Serve using smidgets as a welcome drink. (IANS)