Stress Buster: A simple massage that saves you from disadvantages of Urban Lifestyle

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depression
Depression has significantly increased the risk of early death in women. Wikimedia
  • People living in urban areas have higher levels of psychotic illnesses such as Schizophrenia and Alzheimer
  • Many reports have proved that the greenery and lesser crowd of villages reduces stress
  • Stimulating a point between eyebrows by simply massaging it improves circulation, reduces muscle tension, and stimulates brain chemicals

More than half of the world’s population lives in urban areas. But researchers say that people living in urban areas have to cope with more stress and have higher levels of mood disorders and psychotic illnesses such as Schizophrenia and Alzheimer. The reason might be the busy and hectic lifestyle in cities.

People who live in the country are happier, according to the Daily Mail. Many reports have proved that the greenery and lesser crowd of villages reduces stress but with several cases of farmers committing suicide reported in newspapers  we can easily assume the stress they go through in case of failure in loan repayment or dowry system or many other possible reasons.

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Headache Image Source: Wikimedia Commons
Headache Image (Source: Wikimedia Commons)

The reason of stress in city people may be the social aspects of urban living — the stress of living and dealing with lots of people, and feeling more anxiety, fear and threat as a result.  The other urban factors like pollution or noise makes the condition worse.  Although, the city dwellers would never face the same stress that people in rural areas do.

Here is an exercise which can be performed by only using your own two hands and it can evaporate all your tiredness, stress and anxiety in less than 5 minutes.

By simply massaging a point between your eyebrows on the forehead can help you release stress as soon as possible

What you need to do is – find the ledge between your eyebrows on the forehead.

Then, massage this point for 45 seconds.

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Stimulating this point by simply pressing and massaging it improves circulation, reduces muscle tension, and stimulates brain chemicals known as endorphins.  Apart from just relieving stress, calming your mind, reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage is very effective at alleviating pain in the sinuses and clearing nasal congestion. This massage will help you relieve headaches, stress, and other causes of interrupted sleep.

-The article is compiled by a staff-writer at NewsGram.

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Dealing With A Break-up while In A Lockdown

The normal breakup stress level has multiplied by a thousand times due to lockdown, here are some ways to cope with it

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Here are some tips on how to cope with break-up during this unparalleled time. Pixabay

BY SIDDHI JAIN

There is no right time for break-up and we guess there will never be one. Throw in an invisible potentially fatal virus that is spreading at an expeditious rate globally, lost jobs or work-from-home shifts, economic uncertainty, being isolated in lockdown, worrying about daily essentials, and the normal breakup stress level multiplies by a thousand. Beejal Gosai Psychologist, Mpower – Cell lists what one going through a breakup should expect and how to cope during this unparalleled time.

Difficulty in letting go

This is the most difficult step that comes with any normal breakup – be it holding on to the person or memories. In these times when we are forced to isolate ourselves from the outside world to add on to that woes of a lost relationship, are bound to make one feel lonelier than ever. We may tend to hold on to the memories that we created with a person more than ever which may help us feel less lonely. It is important to know what you deserve and who you want to become from the lessons learned in this relationship. Focus on building a relationship with yourself.

Feel your feelings

Please allow yourself to grieve. You will grieve the person you once were, the person who was less heavy with this kind of feeling. You will grieve the future and the memories that you had thought you would make with them by your side. You are allowed to grieve loss of your relationship you once had. So accept it and allow yourself to feel the hurt, pain and in certain cases also the feeling of being wronged. In the times when we are not allowed to have a physical social support, make the utmost use of the technology to receive support from your friends and families who will be ready to be with you from afar. Use apps like Skype, Zoom, Team link, Google duo, FaceTime.

Relationship
When in a relationship, we often tend to be dependent on our partner which makes break-up very painful. Pixabay

Let this situation sink in

When in a relationship, we often tend to be dependent on our partner or at some point in time, his or her presence helps us regulate our emotions or help us manage our lives in a more organized way and when that person is gone, it is very difficult to come into terms with the reality. After the initial pain and shock subsides, it is important to try and put things into perspective. Maybe several issues had been festering within the relationship and a breakup had always been a distinct possibility. It is important to ponder over the lessons you learned from this relationship and to also take care of your emotions which are probably all over the place at the moment. Treat yourself with compassion and kindness but most importantly, be there for yourself.

Stop over thinking

The last thing that you would want to do post break up is overthink. Don’t overthink about things like what if your old flame gets a partner and you don’t? After breakup, it’s highly possible that you will think, rethink, rewind, replay, analyze and dissect past moments. Do not get trapped in questioning yourself �what-ifs’ in your head. That is a vicious cycle and will just led you in spiral downward cycle. Instead, focus on what made you leave the table or relationship at the first place, what unhealthy signs you ignored just because you were too afraid of losing the person, did you notice any red flags in the relationship, what you do not want to allow in your future relationships. It is always important to remember that a break-up can actually make up for all the lessons that you never thought you needed. So keep the eyes open.

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Bottom line

Even when they are the right thing to do and probably the most important thing to do, breakups are painful. If you follow through with your plan to break-up, make sure you stay focused on good self-care. Whether your turn to journaling, reading self-help books, or online therapy by seeking help to a professional, use this time to focus on your own healing process. (IANS)

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Women Anxious Before IVF May Face Serious Mental Disorders if the Treatment Fails: Report

Dr. Aswati Nair, Fertility Consultant, Nova IVF Fertility, Delhi sheds light on how depression and anxiety can affect IVF

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IVF or any fertility treatment can cause anxiety in a childless couple. Pixabay

Getting bouts of anxiety while going through In-vitro fertilization (IVF) or any other fertility treatment is common for any childless couple. Dr. Aswati Nair, Fertility Consultant, Nova IVF Fertility, Delhi sheds light on how depression and anxiety can affect IVF.

But it’s pivotal that the stress should be managed initially, if it is ignored it can take an emotional toll on women’s mental health. Firstly, opting to for IVF is a life-altering decision by a couple. Though it brings with it a renewed sense of hope and purpose, the experience can be an intense for everyone involved.

According to a latest report published in the ‘Fertility and Sterility Journal’, women who are stressed and anxious before IVF can face serious mental disorders if the treatment fails. The journal further added women should not feel pressured to be a “good IVF patient” who’s free of stress. And, they should not blame themselves if they feel stressed out and their IVF attempt fails. The doctors should facilitate psychological intervention, if need be to help women feel better, and not focus entirely on just increasing their chances of pregnancy.

embryo IVF
Women should not feel pressured to be a “good IVF patient” who’s free of stress. Pixabay

Relation between depression and infertility

It is still unclear whether depression itself can cause infertility but there are some studies available which found a correlation between depression and increased rates of infertility. Some suggests that an overlap in some of the hormonal issues are involved in both conditions. Moreover, depression disrupts your daily routine and lifestyle that adversely impact the fertility. For example, depression often causes an over reaction or lack of appetite,resulting in being overweight or underweight. All these increase the chances of infertility. Besides, sometimes depressed people get addicted to smoke or liquor to get rid of their negative thoughts, resulting in infertility issues.

Can pregnancy Cure Depression?

It has been witnessed that people, who have experiences infertility failures in the past, are more prone to depression during pregnancy and also have an increased chance of getting postpartum depression. A woman or a couple needs to understand that not being able to conceive or failing to become a parent through means like surrogacy or adoption,isn’t the end o the world. It is possible to find hope and happiness again if we just shift our focus on something else for some time. If depression has taken hold, it’s unlikely to resolve on its own. Depression due to a miscarriage or failed IVF treatment is tough to overcome. Researchers have found that it can stay up to three years irrespective of if you’re pregnant or not. Therefore, counseling is pivotal throughout the grieving process so that one can overcome this dark phase and start afresh with new hopes and outlook.

pregnant IVF
Researchers have found that depression can stay up to three years irrespective of if you’re pregnant or not. Pixabay

Also Read: Above 51% Women Believe Indian Schools Don’t Have Menstrual Awareness Programme: Survey

Feeling better is the Key

Some couples feel antidepressants which are used for treatment have a negative effect on health as they cause hindrance when trying to conceive again. While once cannot completely rule this thought process out.

In fact, some studies have found that treating depression with counseling and anti-depressants together increased pregnancy success. That said, for milder depression, anti-depressant medications are just one of many treatment options. Depression can also be treated with psychological counselling, support groups, and mind-body therapies. (IANS)

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Workplace Stress Can Increase Likelihood of Death: Study

The study, which was published in the Journal of Applied Psychology tells that workload can increase the risk of death

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death
A recent study shows that demanding jobs can lead to depression and death. Pixabay

Researchers have revealed that stress, lack of autonomy and ability at the workplace or due to the demanding jobs can lead to depression and death.

The study, published in the Journal of Applied Psychology, found that our mental health and mortality have a strong correlation with the amount of autonomy we have at our job, our workload and job demands, and our cognitive ability to deal with those demands.

“When job demands are greater than the control afforded by the job or an individual’s ability to deal with those demands, there is a deterioration of their mental health and, accordingly, an increased likelihood of death,” said study lead author Erik Gonzalez-Mule from Indiana University in the US.

For the findings, the researchers used data from 3,148 Wisconsin residents who participated in the nationally representative, longitudinal Midlife in the US survey. Of those in their sample, 211 participants died during the 20-year study.

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Time pressure or workload affect mental and physical health and, ultimately, death. Pixabay

They examined how job control — or the amount of autonomy employees have at work — and cognitive ability — or people’s ability to learn and solve problems — influence how work stressors such as time pressure or workload affect mental and physical health and, ultimately, death.

“We found that work stressors are more likely to cause depression and death as a result of jobs in which workers have little control or for people with lower cognitive ability,” Gonzalez-Mule said.

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On the other hand, the research team also found that job demands resulted in better physical health and lower likelihood of death when paired with more control of work responsibilities.

“COVID-19 might be causing more mental health issues, so it’s particularly important that work not exacerbate those problems,” Gonzalez-Mule said.

“This includes managing and perhaps reducing employee demands, being aware of employees’ cognitive capability to handle demands and providing employees with autonomy are even more important than before the pandemic began,” he noted. (IANS)