Sunday December 17, 2017

Stress Buster: A simple massage that saves you from disadvantages of Urban Lifestyle

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depression
Depression has significantly increased the risk of early death in women. Wikimedia
  • People living in urban areas have higher levels of psychotic illnesses such as Schizophrenia and Alzheimer
  • Many reports have proved that the greenery and lesser crowd of villages reduces stress
  • Stimulating a point between eyebrows by simply massaging it improves circulation, reduces muscle tension, and stimulates brain chemicals

More than half of the world’s population lives in urban areas. But researchers say that people living in urban areas have to cope with more stress and have higher levels of mood disorders and psychotic illnesses such as Schizophrenia and Alzheimer. The reason might be the busy and hectic lifestyle in cities.

People who live in the country are happier, according to the Daily Mail. Many reports have proved that the greenery and lesser crowd of villages reduces stress but with several cases of farmers committing suicide reported in newspapers  we can easily assume the stress they go through in case of failure in loan repayment or dowry system or many other possible reasons.

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Headache Image Source: Wikimedia Commons
Headache Image (Source: Wikimedia Commons)

The reason of stress in city people may be the social aspects of urban living — the stress of living and dealing with lots of people, and feeling more anxiety, fear and threat as a result.  The other urban factors like pollution or noise makes the condition worse.  Although, the city dwellers would never face the same stress that people in rural areas do.

Here is an exercise which can be performed by only using your own two hands and it can evaporate all your tiredness, stress and anxiety in less than 5 minutes.

By simply massaging a point between your eyebrows on the forehead can help you release stress as soon as possible

What you need to do is – find the ledge between your eyebrows on the forehead.

Then, massage this point for 45 seconds.

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Stimulating this point by simply pressing and massaging it improves circulation, reduces muscle tension, and stimulates brain chemicals known as endorphins.  Apart from just relieving stress, calming your mind, reducing headaches, chronic fatigue, insomnia, and eye pressure, this massage is very effective at alleviating pain in the sinuses and clearing nasal congestion. This massage will help you relieve headaches, stress, and other causes of interrupted sleep.

-The article is compiled by a staff-writer at NewsGram.

ALSO READ:

  • Aparna Gupta

    It’s better to try out this exercise rather than taking any allopathic medicines as latter can cause side effects.

  • Vrushali Mahajan

    Stress busters should be a good way. People living in urban ares should often visit places which are calmer, greener, less crowdy and should often meditate. This rejuvenates the body and the brain

  • devika todi

    I read somewhere that people belonging to the age group of 18-33 are the most stressed. i guess if we make this simple exercise a part of our lifestyle, we will be more relaxed and will benefit from the other positive aspects of the exercise as well, like decreasing insomnia and headaches!

  • Aparna Gupta

    It’s better to try out this exercise rather than taking any allopathic medicines as latter can cause side effects.

  • Vrushali Mahajan

    Stress busters should be a good way. People living in urban ares should often visit places which are calmer, greener, less crowdy and should often meditate. This rejuvenates the body and the brain

  • devika todi

    I read somewhere that people belonging to the age group of 18-33 are the most stressed. i guess if we make this simple exercise a part of our lifestyle, we will be more relaxed and will benefit from the other positive aspects of the exercise as well, like decreasing insomnia and headaches!

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Depression related to brain mechanism, identified by a new research

Brain mechanism is identified as the reason behind depression which has been found by a new research

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Depression related to brain mechanism.
Depression related to brain mechanism. IANS
  • A new research finds out the relation between brain mechanism and depression
  • Brain and memory related areas involved in depression

London, Dec 13, 2017: People suffer from major depressive disorders because of alterations in the activity and connectivity of brain systems underlying reward and memory, suggests new research.

The findings, published in the journal Biological Psychiatry: Cognitive Neuroscience and Neuroimaging, provide clues as to which regions of the brain could be at the root of symptoms, such as reduced happiness and pleasure, or negative memories, in depression.

For the study, the researchers used a new approach to measure the influence of one brain region on another, referred to as effective connectivity, in depression.

The approach goes beyond the limitations of previous brain imaging studies, which show if — but not how — activity of different brain regions is related.

“The new method allows the effect of one brain region on another to be measured in depression, in order to discover more about which brain systems make causal contributions to depression,” said one of the researchers Edmund Rolls, Professor at University of Warwick in England.

The researchers compared 336 people with major depressive disorder to 350 healthy controls.

Brain regions involved in reward and subjective pleasure received less drive (or reduced effective connectivity) in patients, which may contribute to the decreased feeling of happiness in depression, the study showed.

In addition, brain regions involved in punishment and responses when a reward is not received had increased activity, providing evidence for the source of sadness that occurs in the disorder.

Memory-related areas of the brain had increased activity and connectivity in people with depression, which the authors suggest may be related to heightened memory processing, possibly of unpleasant memories, in depression.

“These findings are part of a concerted approach to better understand the brain mechanisms related to depression, and thereby to lead to new ways of understanding and treating depression,” Rolls said. (IANS)

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Lack of Social Communication Skills may cause Increase in Health Problems

How can lack of Social communication skills affect your mental health?

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Lack of Social Communication Skills may cause Increase in Health Problems
Lack of Social Communication Skills may cause Increase in Health Problems. Pixabay
  • Are you left out by your friends due to improper communicative techniques? Beware, as it may take a toll on your health. New research reveals that people with poor social skills may be at a greater risk of developing mental as well as physical health problems.

Importance of Social Communication Skills in avoiding Mental Health Problems

Social skills refer to the communication skills that allow people to interact effectively and appropriately with others. They are mostly learned over time, originating in the family and continuing throughout life.

The use of technology, like texting, is probably one of the biggest impediments to developing social skills among young people nowadays, the researchers said.

“We have known for a long time that social skills are associated with mental health problems like depression and anxiety,” said Chrin Segrin, a professor at the University of Arizona.

“But it was not known definitively that social skills were also predictive of poorer physical health. Two variables — loneliness and stress — appear to be the glue that bind poor social skills to health. People with poor social communication skills have high levels of stress and loneliness in their lives,” Segrin added.

The researchers studied over 775 people, aged between 18 to 91 years, and were provided a questionnaire addressing their social communication skills, stress, loneliness, and mental and physical health.

The results found that the participants who had deficits in those skills reported more stress, loneliness, and poorer mental and physical health.

The study, published in the journal Health Communication, mentioned that while the negative effects of stress on the body have been known for a long time, loneliness is a more recently recognized health risk factor. It is as serious a risk as smoking, obesity or eating a high-fat diet with lack of exercise.(IANS)

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‘At one point, I even had suicidal thoughts and wanted to end things’, says Bollywood Actress Ileana D’Cruz

Actress Ileana D'Cruz was once suffering from depression and Body Dysmorphic Disorder. Watch out what she has to say.

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Actress Ileana D'Cruz
Actress Ileana D'Cruz . wikimedia commons
  • Actress Ileana D’Cruz, who suffered depression and Body Dysmorphic Disorder, says at one point in her life she felt suicidal.
  • But once she accepted herself, she started feeling better.

Actress Ileana D’Cruz suffered from Body Dysmorphic Disorder

At the 21st World Congress of Mental Health here on Sunday, Ileana had a tete-a-tete with Organising Chairman Sunil Mittal on her struggle with depression and Body Dysmorphic Disorder. Ileana was also awarded the Woman of Substance Award for her efforts towards raising awareness about mental health, read a statement.

She said: “I was always a very self-conscious person and was picked on for my body type. I used to feel low and sad all the time but didn’t know I was suffering from depression and Body Dysmorphic Disorder till I got help. All I wanted to do was to be accepted by everyone.

“At one point, I even had suicidal thoughts and wanted to end things. However, all of it changed when I accepted myself and what I was going through. I think that is the first step towards fighting depression.”

The “Barfi!” and “Rustom” actress said depression is “real” and people shouldn’t shy away from seeking help.

“It is a chemical imbalance in your brain and needs to be treated. Don’t sit back and think it will get okay but go get help. Like you have a sprain and go get yourself checked if you have depression, seek help,” she said, urging people to be like Winnie the Pooh. “He wore a crop top, ate his favorite food all day and loved himself, you can too.”

Ileana D’Cruz, whose mother was her biggest pillar of strength throughout, also said imperfections are a part of life.

“I am not saying that I had this miraculous recovery, every day is a process, every day is a step towards healing yourself and getting better. You are a human being and are allowed to be imperfect, and you are allowed to be flawed. There is a lot of beauty in your imperfections, in your uniqueness.

“You may look at us actors and think that ‘Oh my God, they are so pretty, so perfect’. But that’s not how it is. It takes two hours to get ready and look like this. Love yourself for who you are and trust me if you are happy from within, you are the most beautiful person and your smile is your best asset.”

Ileana D’Cruz said she decided to open up about her struggle because “as someone people look up to, even if I can help a handful of people cope, it is worth talking about it”.

The World Congress was organized by the World Federation for Mental Health (WFMH), a global alliance of mental health professionals, national health associations, NGOs, policy experts and other institutions.( IANS)