Monday December 11, 2017

The Power of ‘Om’: Find Peace with Mind, Body and Soul

Om is the cosmic vibration, giving birth to all sounds that exist

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Chanting Om. Image source: www.stylecraze.com
  • Om is considered the absolute symbol in Hinduism and Buddhism
  • Uttering the spiritual word leads to self realization and reconciliation of the inner self
  • There are various physical benefits of chanting Om and is good for heart

“The goal which all the Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence … is Om. This syllable Om is indeed Brahman. Whosoever knows this syllable obtains all that he desires. This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma.”
~ Katha Upanishad I

‘OM’ or ‘AUM’ is one of the most important symbols in Hinduism and Buddhism. It is often chanted during the recital of spiritual texts, pujas, weddings and meditative activities of yoga. It is the cosmic vibration, giving birth to all sounds that exist.

Om Symbol. Image source: www.hinduwebsite.com
Om Symbol. Image source: www.hinduwebsite.com

It comprises of syllables A-U-M, corresponding to three principles of nature:

A- Waking state | U- Dream state | M- State of deep sleep

Benefits of uttering Om-

Uttering the spiritual word leads to self realisation and reconciliation of the inner self. It also instils peace and deep sense of being.

Chanting om links all the beings that exist together, including the nature and the universe. There are various physical benefits as well. It lowers down the blood pressure, calms the mind, slows the nervous system and improves the health of the heart in the long run.

A recent TOI report said that the Government of Madhya Pradesh has announced to observe International Yoga Day on June 21 by chanting of ‘Om’, but necessarily not in the morning.

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Right technique of chanting-

Chanting Om during Yoga. Image source: Zeenews
Chanting Om during Yoga. Image source: Zeenews

First, sit cross legged. Make it a point that your spine, neck and head are aligned. Close your eyes and detach yourself from the outer world. Breathe in deeply and while exhaling, chant the word om. It is pronounced like home, without the h. Stretch the syllables equally.

Repeat this 3 times. You will be able to feel the vibration of the word in every cell of your body.

Benefits of Om in Daily Life-

Om pendants. Image source: mulpix.com
Om pendants. Image source: mulpix.com

Although Om symbolizes the most profound concepts of Hindu belief, it is used by many for the benefits it brings with it. The sacred symbol of Om can be seen at the head of letters, hang it on the main door of the house, at the top of examination papers and so on.  Om is popular with people of all ages, specially Hindus as they wear it in the form of pendants as an expression of spiritual perfection. The symbol is present in every Hindu temples and premises in some form or the other.

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Hindu born children are ushered into this world with this holy sign. According to the ritual, the child is cleansed and the sacred syllable ‘Om’ is written on its tongue with honey. Thus right at the time of birth the syllable. Apart from that, Om is also a popular symbol and is used in contemporary body art as well as tattoos.

-prepared by Devika Todi, an intern at NewsGram. twitter: devika_todi

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  • Aparna Gupta

    Also, Om is used before any Mantra because it increases the power of Mantra and forgive for any slip of tongue during chanting a mantra.

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7 spectacular Hindu Temples to visit in Incredible India

Have you ever considered visiting a temple while you are struggling in life? A temple visit is enough to give you strength, calm you down and help you to reconnect with divine. Go for a temple walk. Here is a list of 7 spectacular Hindu temples in Incredible India

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Hindu Temples
Akshardham Temple, Delhi (www.akshardham.com)
  • Hindus have more sacred sites, festivals and pilgrimages, more yogis, monks and sadhus, an older and vaster literature than any religion – Dr. David Frawley

Temples in Hinduism holds a very important place. Hindu temples are popularly known as mandiram, devaalayam or devastanam, meaning the shrine, abode or place of Ishwar. Hindu temples are at once a collective work of art, the adobe of Ishwar, a symbol of the cosmos and a path leading the worshipper into contact with the God, from the temporal to the eternal. Hindu temples are valued and respected both as a means of enabling worship in the presence of God and as a way to uphold Indian culture and dharma. Here is a list of 7 spectacular Hindu Temples in Incredible India you will love visiting as many times as possible in your lifetime.

1. Somnath Temple, Gujarat

Hinduism
Somnath, Gujarat (Image Credit : Shaurya Ritwik)

The Somnath is believed to be the first among the twelve jyotirlinga shrines of Shiva. Somnath Temple has been looted, destroyed and resurrected 17 times. In AD 1026, Mahmud of Ghazni first looted the temple, and then came Afzal Khan, the commander of Ala-ud-din Khilji and later Aurangzeb. While the barbaric looters are sleeping in their grave, Somnath still stands as a pillar of Hinduism, as a sign of resistance. Somnath is the place where you can connect with history and your source. Best time to visit Somnath : Well, any time of the year.

2. Meenakshi Temple, Madurai, Tamil Nadu

Hindu Temples
Meenakshi Temple, Madurai (Image Source: Wikipedia)

Meenakshi Temple is known for its beautiful architecture. It is dedicated to Meenakshi, a form of Parvati, and her consort, Sundareswar, a form of Shiva. The temple was almost completely destroyed in the year 1310 following the invasion of the Islamic conqueror Malik kafur. Most of the Islamic rulers were noted for their intolerance towards Hindu temples, the invaders destroyed most of the ancient sculptures of the temple. The temple was rebuilt by the Hindu Nayaka dynasty ruler Vishwanatha Nayakar in the 16th and 17th century. According to the Tiruvilaiyatal Puranam, of the list of 68 pilgrimage places in Shaivism, four are most important: Kashi (Varanasi), Chidambaram, Tirukkalatti and Madurai. The sacrality of Madurai is from this temple.

3. Jagannath Temple, Puri, Orissa

Hindu Temples
Jagannath Temple, Orissa (AKL)

Jagannath temple was built in the 12 th century by Raja Anantavarman Chodaganga Deva. It is one of the Char Dhams of Hinduism in Incredible India and is situated on the Nilgiri Hill. The temple is known for its annual Ratha Yatra, which attracts millions of Hindu devotees every year. It is said that the divine mahaprasad of the temple is prepared under the scrutiny of goddess Lakshmi. During Rath Yatra, idol of Jagannath along with Subhadra and Balabhadra are placed in huge chariots and brought out to the street. Thousands of people pull the sacred chariot. The main chariot is around 45 feet high. These rathas are constructed new every year. It has wood-carved horses and charioteers. Rath Yatra is held every year during the month of Asadha as per Hindu calendar.

4. Kailashnath Temple, Ellora, Maharashtra

Hindu Temples
Kailashnath Temple, Ellora (Image Credits: AKL)

The Kailasha Temple or Kailashnath Temple is one of the largest rock cut ancient Hindu temples. A megalith carved out of one single rock, it is considered one of the most remarkable cave temples in India because of its size, architecture and sculptural treatment. It is a prime example of extraordinary ancient Hindu architecture. Visiting this temple will definitely give you a ride to our glorious ancient past.

5. Konark Sun Temple, Orissa

Hindu temples
Konark sun Temple, Orissa (Image Source : Wikimedia Commans)

Konark houses a colossal temple dedicated to the Sun God in Orissa attributed to king Narsimhadeva about 1250 CE. Even in its ruined state it is a magnificient temple reflecting the genius of the architects that envisioned and built it. The ruins of this temple were excavated in late 19th century. The Konark temple is famously known for its architectural grandeur and for the intricacy and profusion of sculptural work. The entire temple has been conceived as a chariot of the sun god with 24 wheels, each about 10 feet in diameter, with a set of spokes and elaborate carvings. Seven horses drag the temple. Two lions guard the entrance, crushing elephants. A flight of steps lead to the main entrance. If you are in Orissa you can not miss one of the most spell binding temple in Incredible India, Konark sun Temple.

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6. Kedarnath Temple, Uttarakhand

Hindu Temples
Kedarnath Temple, Uttarakhand (Image Credit: Shaurya Ritwik)
Hindu Temples
Prime Minister Modi at Kedarnath (Twitter)

Kedarnath is among one of the holiest Hindu temples of Incredible India with Lord Shiva as its residing deity. The temple was built by Pandavas and revived by Adi Shankaracharya himself in the early 8th century. The temple is one of the 12 Jyotirlingas of India and the main temple of Panch Kedar. Due to extreme weather conditions, the temple is open only between the end of April (Akshaya Tritriya) to Kartik Purnima (the autumn full moon, usually November). During the winters, the vigrahas (deities) from Kedarnath temple are brought to Ukhimath and worshipped there for six months. You must visit Kedarnath, one of the most important pilgrimage in hinduism to feel the beauty of nature and divinity.

7. Chennakeshava Temple, Belur, Karnataka

Hindu Temples
Chennakeshava Temple, Karnataka (Image Credit : Wikimedia)

The Chennakeshava Temple, also referred to as Keshava, Kesava or Vijayanarayana Temple of Belur, the erstwhile capital of Hoysala kingdom is a 12th-century Hindu temple in the Hassan district of Karnataka state, Incredible India. This Hindu temple is another testament to the amazing artistry of ancient Incredible India. This place will give you sense of pride regarding what our ancestors left for us.

So, are you ready for a “Walk to Temple”? The wonderful Hindu temples Incredible India has can not be comprehended in a list, there are lakhs of them, visit them to connect with your roots, to get acquainted with Dharma which is eternal.

 

– by SHAURYA RITWIK, Shaurya is Sub-Editor at NewsGram and writes on Geo-politcs, Culture, Indology and Business. Twitter Handle – @shauryaritwik

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On Gita Jayanti let us look into the timeless wisdom of Bhagavad Gita, holy book of Hindus which inspired millions

Bhagavad Gita is the timeless wisdom of Sanatan Dharma for mankind. One of the most widely read book which inspired millions of people all across the globe. Read how you can shape your destiny through timeless wisdom of Bhagavad Gita

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Bhagavad Gita Jayanti
Bhagwan Krishna revealing Bhagavad Gita to Arjuna in Mahabharata

“Fear not, what is not real, never was and never will be, what is real, always was, and can never be destroyed” – Bhagawad Gita, doctrine of universal truth.

 
Today on occasion of Bhagwad Gita Jayanti I would like to  share my personal and social experiences with the eternal source of knowledge, Bhagawad Gita, book which inspired millions of readers for thousands of years. It’s no surprise that the wisdom of the Bhagavad Gita has inspired countless people throughout history; being India’s best gift to mankind. Bhagawad Gita is undoubtedly the most clear and comprehensive summaries of perennial philosophy ever revealed. 
 
The purpose behind revealing Bhagwad Gita to Arjuna by Shri Krishna was to remove his confusions at the battlefield in Kurukshetra. Similarly, all of us are so much confused in life, but we never turn to the source which can remove these confusions. Not only Arjuna, but every one of us is full of anxieties because of this material existence and scheme of things we are into. The purpose of Bhagavad Gita is to deliver mankind from the nescience of material existence. 
 
I fortunately at very young age was introduced to Bhagawad Gita by my Nana ji, who also happens to be the reason behind my deeply rooted interest in indic studies, indian philosophy, bhakti and spirituality. What Bhagawad Gita gave me in life can not be comprehended in words, it has always been the guiding force in my life, it acted as a beacon of light when life seemed all dark. After being a constant companion of Bhagwad Gita, my life changed drastically, I am sure this holds true for everyone who has been grasping the eternal flowing nectar of Bhagawad Gita. To say that I can explain Bhagawad Gita will be foolish on my part, its an ocean and I might have been blessed to grasp few drops of it. But it certainly gave me new perspective of life beyond this material world, I became more truthful to my duties and most importantly I learnt the act of letting go. The scripture of Bhagavad Gita contains precious pearls of wisdom which ought to be read by all, irrespective of one’s age, caste, color or religion.  The most important benefit envisaged by Bajgwad Gita is the “inspiration for the man to lead a ‘Dharmic life,” a fact often forgotten by the modern man who is too much troubled in making: name, fame, accomplishments, financial achievements, power and ability to control the resources. 
Bhagavad Gita Jayanti
Shri krishna in Mahabharata as “Parth Sarthi”
 
A person can acquire proper meaning in life, a deeper realization of his true identity, and attain a level of self-confidence and peace only by inward reflection and realisation which can never be reached through ordinary, materialistic studies or endeavors. Furthermore, teachings of Bhagavad Gita bring us to our higher potential in everything we do, materially or spiritually. This is the power and the importance of the Bhagavad Gita and the instructions of Shri Krishna found within it.

Gita Saar is the essence of Gita, reading this will inspire you to know Bhagwad Gita further, trust me, its the best gift you can give to yourself or anyone : 

“Whatever happened, it happened for good.
Whatever is happening, is also happening for good.
Whatever will happen, that too will be for good.
What have you lost for which you weep?
What did you bring with you, which you have lost?
What did you produce, which has perished?
You did not bring anything when you were born.
Whatever you have taken, it is taken from Here.
Whatever you have given, it is given Here.
You came empty handed and you will go the same way.
Whatever is yours today, will be somebody else’s tomorrow
And it will be some others’ later.
This change is the law of the universe
And the theme behind my creation.”

– Shri Krishna

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Bhagavad Gita Jayanti
Narendra Modi gifting Bhagavad Gita
Recently, It was so heartening to see Indian Prime Minister Modi gifting Bhagwad Gita to different nation heads. “I have nothing more valuable to give and the world has nothing more valuable to get,” the Prime Minister rightly said. Bhagawad Gita is the identity of India, it is the essence of Sanatan Dharma, the foundation rock of spirituality and guiding force for thousands of years to come.
 
It is impossible to truncate the teachings and glory of Bhagavad Gita into one page and I know that it would be sheer stupidity on my part to even think so. But I hope many of you will  get a copy of Bhagwad Gita on this auspicious occasion of Gita Jayanti, read it, distribute it, cherish it and experience the magic in your life. Gita teaches many things and as Mahatma Gandhi had said “No matter how many times Gita is read it teaches something new every time we read it”

 

–  by SHAURYA RITWIK, Shaurya is Sub-Editor at NewsGram and writes on Geo-politcs, Culture, Indology and Business. Twitter Handle – @shauryaritwik

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Women can Boost their Working Memory with Hormone Therapy

Benefits of oestrogen therapy in women.

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oestrogen therapy can increase working memory under stress
oestrogen therapy can increase working memory under stress. wikimedia commons

New York, Nov 5: Undergoing a type of hormone replacement therapy — used for menopausal treatment — may help protect as well as improve working memory for some women as they age, according to a new study.

Hormone replacement therapy uses female hormones – oestrogen and progesterone – to treat common symptoms of menopause and ageing.

The findings showed that women taking oestrogen-only therapy had lower levels of the stress hormone cortisol and performed better on tests of “working memory” following exposure to stress compared to women taking a placebo.

“Our study suggests that oestrogen treatment after menopause protects the memory that is needed for short-term cognitive tasks from the effects of stress,” said lead author Alexandra Ycaza Herrera, a researcher at the University of Southern California – Davis.

To measure the effect of oestrogen therapy on working memory under stress, the team recruited 42 women with an average age of 66.

Half of the postmenopausal women had been on estradiol — a type of oestrogen therapy — for approximately five years, while the others had received a placebo.

The researchers, in the paper published in the Journal of Clinical Endocrinology and Metabolism, collected saliva to measure the women’s levels of cortisol, oestrogen, and progesterone.

They also ran a test of working memory called a “sentence span task”, in which the women were each given a series and then asked whether each sentence made sense. They also were asked to recall the last word of each one.

While women receiving oestrogen therapy had a smaller increase in cortisol and showed no decrease in working memory function, even after being exposed to stressful situation, those taking the placebo experienced a spike in cortisol levels as well as demonstrated a decrease in working memory function.

Previous studies have pointed to potential health risks — the Ahigher risk of breast cancer, heart disease, stroke and blood clots — of the treatment.

Thus, Herrera noted that “hormone replacement therapy may not be right for every woman, but women need to be able to have the conversation with their doctors”.(IANS)