Wednesday November 20, 2019

The Power of ‘Om’: Find Peace with Mind, Body and Soul

Om is the cosmic vibration, giving birth to all sounds that exist

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Chanting Om. Image source: www.stylecraze.com
  • Om is considered the absolute symbol in Hinduism and Buddhism
  • Uttering the spiritual word leads to self realization and reconciliation of the inner self
  • There are various physical benefits of chanting Om and is good for heart

“The goal which all the Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence … is Om. This syllable Om is indeed Brahman. Whosoever knows this syllable obtains all that he desires. This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma.”
~ Katha Upanishad I

‘OM’ or ‘AUM’ is one of the most important symbols in Hinduism and Buddhism. It is often chanted during the recital of spiritual texts, pujas, weddings and meditative activities of yoga. It is the cosmic vibration, giving birth to all sounds that exist.

Om Symbol. Image source: www.hinduwebsite.com
Om Symbol. Image source: www.hinduwebsite.com

It comprises of syllables A-U-M, corresponding to three principles of nature:

A- Waking state | U- Dream state | M- State of deep sleep

Benefits of uttering Om-

Uttering the spiritual word leads to self realisation and reconciliation of the inner self. It also instils peace and deep sense of being.

Chanting om links all the beings that exist together, including the nature and the universe. There are various physical benefits as well. It lowers down the blood pressure, calms the mind, slows the nervous system and improves the health of the heart in the long run.

A recent TOI report said that the Government of Madhya Pradesh has announced to observe International Yoga Day on June 21 by chanting of ‘Om’, but necessarily not in the morning.

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Right technique of chanting-

Chanting Om during Yoga. Image source: Zeenews
Chanting Om during Yoga. Image source: Zeenews

First, sit cross legged. Make it a point that your spine, neck and head are aligned. Close your eyes and detach yourself from the outer world. Breathe in deeply and while exhaling, chant the word om. It is pronounced like home, without the h. Stretch the syllables equally.

Repeat this 3 times. You will be able to feel the vibration of the word in every cell of your body.

Benefits of Om in Daily Life-

Om pendants. Image source: mulpix.com
Om pendants. Image source: mulpix.com

Although Om symbolizes the most profound concepts of Hindu belief, it is used by many for the benefits it brings with it. The sacred symbol of Om can be seen at the head of letters, hang it on the main door of the house, at the top of examination papers and so on.  Om is popular with people of all ages, specially Hindus as they wear it in the form of pendants as an expression of spiritual perfection. The symbol is present in every Hindu temples and premises in some form or the other.

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Hindu born children are ushered into this world with this holy sign. According to the ritual, the child is cleansed and the sacred syllable ‘Om’ is written on its tongue with honey. Thus right at the time of birth the syllable. Apart from that, Om is also a popular symbol and is used in contemporary body art as well as tattoos.

-prepared by Devika Todi, an intern at NewsGram. twitter: devika_todi

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    Also, Om is used before any Mantra because it increases the power of Mantra and forgive for any slip of tongue during chanting a mantra.

Next Story

Report: Express Grieving Conditions for Sanitation Workers in Developing Countries

Authors of the report say sanitation workers in developing countries largely operate in the informal sector

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Developing Countries
Sanitation workers are the people who work in jobs such as cleaning toilets, emptying pits and septic tanks, cleaning sewage and manholes and operating pumping stations and treatment plants, but their Condition is not good in Developing Countries. Wikimedia Commons

A new report by leading health and safety agencies finds millions of sanitation workers in Developing Countries are forced to work under horrific conditions that put their health and lives at risk.

Sanitation workers everywhere occupy the lowest rung of society and are stigmatized and marginalized because they do the dirty work that other people do not want to do.

The report’s authors – the International Labor Organization, the World Health Organization, the World Bank and Water Aid – say they hope to raise awareness on the plight of sanitation workers and the dehumanizing conditions under which they are forced to work. For example, the report says that many sanitation workers aren’t given the safety training or equipment needed to protect them when handling effluent or fecal sludge.

World Health Organization spokesman Christian Lindmeier says sanitation workers make an important contribution to public health at the risk of their own lives. Poor sanitation, he says, causes more than 430,000 deaths from diarrhea every year and is linked to the spread of other diseases such as cholera, dysentery, typhoid, hepatitis A and polio.

“Sanitation workers are the people who work in jobs such as cleaning toilets, emptying pits and septic tanks, cleaning sewage and manholes and operating pumping stations and treatment plants.… Waste must be correctly treated before being disposed of or used. However, workers often come into direct contact with human waste, working with no equipment or no protection to remove it by hand which exposes them to a long list of health hazards and diseases,” Lindmeier said.

Developing Countries
A new report by leading health and safety agencies finds millions of Sanitation Workers in Developing Countries are forced to work under horrific conditions that put their health and lives at risk. VOA

Authors of the report say sanitation workers in developing countries largely operate in the informal sector. They labor under abusive conditions, have no rights or social protections and are poorly paid.

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The study calls on countries to rectify these wrongs. It urges governments to enact laws and regulations that improve working conditions for sanitation workers and protect their safety and health. It says sanitation workers must be given the equipment and training necessary for the safe, proper disposal of waste. (VOA)