Thursday March 21, 2019

The Power of ‘Om’: Find Peace with Mind, Body and Soul

Om is the cosmic vibration, giving birth to all sounds that exist

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Chanting Om. Image source: www.stylecraze.com
  • Om is considered the absolute symbol in Hinduism and Buddhism
  • Uttering the spiritual word leads to self realization and reconciliation of the inner self
  • There are various physical benefits of chanting Om and is good for heart

“The goal which all the Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence … is Om. This syllable Om is indeed Brahman. Whosoever knows this syllable obtains all that he desires. This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma.”
~ Katha Upanishad I

‘OM’ or ‘AUM’ is one of the most important symbols in Hinduism and Buddhism. It is often chanted during the recital of spiritual texts, pujas, weddings and meditative activities of yoga. It is the cosmic vibration, giving birth to all sounds that exist.

Om Symbol. Image source: www.hinduwebsite.com
Om Symbol. Image source: www.hinduwebsite.com

It comprises of syllables A-U-M, corresponding to three principles of nature:

A- Waking state | U- Dream state | M- State of deep sleep

Benefits of uttering Om-

Uttering the spiritual word leads to self realisation and reconciliation of the inner self. It also instils peace and deep sense of being.

Chanting om links all the beings that exist together, including the nature and the universe. There are various physical benefits as well. It lowers down the blood pressure, calms the mind, slows the nervous system and improves the health of the heart in the long run.

A recent TOI report said that the Government of Madhya Pradesh has announced to observe International Yoga Day on June 21 by chanting of ‘Om’, but necessarily not in the morning.

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Right technique of chanting-

Chanting Om during Yoga. Image source: Zeenews
Chanting Om during Yoga. Image source: Zeenews

First, sit cross legged. Make it a point that your spine, neck and head are aligned. Close your eyes and detach yourself from the outer world. Breathe in deeply and while exhaling, chant the word om. It is pronounced like home, without the h. Stretch the syllables equally.

Repeat this 3 times. You will be able to feel the vibration of the word in every cell of your body.

Benefits of Om in Daily Life-

Om pendants. Image source: mulpix.com
Om pendants. Image source: mulpix.com

Although Om symbolizes the most profound concepts of Hindu belief, it is used by many for the benefits it brings with it. The sacred symbol of Om can be seen at the head of letters, hang it on the main door of the house, at the top of examination papers and so on.  Om is popular with people of all ages, specially Hindus as they wear it in the form of pendants as an expression of spiritual perfection. The symbol is present in every Hindu temples and premises in some form or the other.

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Hindu born children are ushered into this world with this holy sign. According to the ritual, the child is cleansed and the sacred syllable ‘Om’ is written on its tongue with honey. Thus right at the time of birth the syllable. Apart from that, Om is also a popular symbol and is used in contemporary body art as well as tattoos.

-prepared by Devika Todi, an intern at NewsGram. twitter: devika_todi

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    Also, Om is used before any Mantra because it increases the power of Mantra and forgive for any slip of tongue during chanting a mantra.

Next Story

Beware! Sipping Hot Tea Raises Risk of Esophageal Cancer

Esophageal cancer is the sixth most common cancer in India and eighth most globally. It affects more men than women.

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Scalding water irritates the lining of the mouth and throat which can fuel tumours, scientists believe. Pixabay

Love to drink your tea piping hot? Beware, it could raise the risk of esophageal cancer, finds a study.

The study showed that risk of esophageal cancer more than doubled among those who regularly drank tea at 75 degrees Celsius

However, waiting for at least four minutes before drinking a cup of freshly boiled tea can reduce the risk of the cancer arising from the oesophagus — the food pipe that runs between the throat and the stomach.

“Many people enjoy drinking tea, coffee, or other hot beverages. However, according to our report, drinking very hot tea can increase the risk of esophageal cancer, and it is therefore advisable to wait until hot beverages cool down before drinking,” said lead author Farhad Islami of the American Cancer Society.

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The study showed that risk of esophageal cancer more than doubled among those who regularly drank tea at 75 degrees Celsius. Pixabay

The study, published in the International Journal of Cancer, involved 50,045 individuals aged 40 to 75 years.

Drinking 700 ml per day of tea or more at a higher temperature (60 degrees Celsius or higher) was associated with a 90 per cent higher risk of esophageal cancer, the researchers said.

The results could also be extended to coffee, hot chocolate or other hot beverages.

Esophageal cancer is the sixth most common cancer in India and eighth most globally. It affects more men than women.

coffee

The results could also be extended to coffee, hot chocolate or other hot beverages. pixabay

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In 2016, the World Health Organisation (WHO) had warned of the cancer risk associated with drinks above 65 degrees Celsius.

Scalding water irritates the lining of the mouth and throat which can fuel tumours, scientists believe. (IANS)