Friday February 21, 2020

The Power of ‘Om’: Find Peace with Mind, Body and Soul

Om is the cosmic vibration, giving birth to all sounds that exist

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Chanting Om. Image source: www.stylecraze.com
  • Om is considered the absolute symbol in Hinduism and Buddhism
  • Uttering the spiritual word leads to self realization and reconciliation of the inner self
  • There are various physical benefits of chanting Om and is good for heart

“The goal which all the Vedas declare, which all austerities aim at, and which men desire when they lead the life of continence … is Om. This syllable Om is indeed Brahman. Whosoever knows this syllable obtains all that he desires. This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma.”
~ Katha Upanishad I

‘OM’ or ‘AUM’ is one of the most important symbols in Hinduism and Buddhism. It is often chanted during the recital of spiritual texts, pujas, weddings and meditative activities of yoga. It is the cosmic vibration, giving birth to all sounds that exist.

Om Symbol. Image source: www.hinduwebsite.com
Om Symbol. Image source: www.hinduwebsite.com

It comprises of syllables A-U-M, corresponding to three principles of nature:

A- Waking state | U- Dream state | M- State of deep sleep

Benefits of uttering Om-

Uttering the spiritual word leads to self realisation and reconciliation of the inner self. It also instils peace and deep sense of being.

Chanting om links all the beings that exist together, including the nature and the universe. There are various physical benefits as well. It lowers down the blood pressure, calms the mind, slows the nervous system and improves the health of the heart in the long run.

A recent TOI report said that the Government of Madhya Pradesh has announced to observe International Yoga Day on June 21 by chanting of ‘Om’, but necessarily not in the morning.

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Right technique of chanting-

Chanting Om during Yoga. Image source: Zeenews
Chanting Om during Yoga. Image source: Zeenews

First, sit cross legged. Make it a point that your spine, neck and head are aligned. Close your eyes and detach yourself from the outer world. Breathe in deeply and while exhaling, chant the word om. It is pronounced like home, without the h. Stretch the syllables equally.

Repeat this 3 times. You will be able to feel the vibration of the word in every cell of your body.

Benefits of Om in Daily Life-

Om pendants. Image source: mulpix.com
Om pendants. Image source: mulpix.com

Although Om symbolizes the most profound concepts of Hindu belief, it is used by many for the benefits it brings with it. The sacred symbol of Om can be seen at the head of letters, hang it on the main door of the house, at the top of examination papers and so on.  Om is popular with people of all ages, specially Hindus as they wear it in the form of pendants as an expression of spiritual perfection. The symbol is present in every Hindu temples and premises in some form or the other.

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Hindu born children are ushered into this world with this holy sign. According to the ritual, the child is cleansed and the sacred syllable ‘Om’ is written on its tongue with honey. Thus right at the time of birth the syllable. Apart from that, Om is also a popular symbol and is used in contemporary body art as well as tattoos.

-prepared by Devika Todi, an intern at NewsGram. twitter: devika_todi

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    Also, Om is used before any Mantra because it increases the power of Mantra and forgive for any slip of tongue during chanting a mantra.

Next Story

Higher Fruits and Vegetables Intake Beneficial for Women: Health Researchers

Higher fruits intake linked to fewer menopausal symptoms

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A healthy diet, rich in fruits and vegetables is known to benefit the human body in so many ways. Pixabay

A healthy diet, rich in fruits and vegetables is known to benefit the human body in so many ways, as now health and lifestyle researchers have found that it may also play a role in lessening various menopause symptoms.

Although hormone therapy has been proven to be an acceptable method for treatment of menopause-related symptoms for many women, the search for nonpharmacologic treatment options is ongoing, especially for women with certain risk factors and those who are not candidates for hormone therapy.

Specifically, there has been a focus on identifying modifiable lifestyle factors that might prevent or alleviate menopause symptoms, said the study, published in the Menopause: The Journal of the North American Menopause Society.

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Eating fruits and vegetables may also play a role in lessening various menopause symptoms. Pixabay

“This small cross-sectional study provides some preliminary evidence regarding the influence of fruit and vegetable intake on menopause symptoms,” said study researcher Stephanie Faubion from The North American Menopause Society (NAMS) in the US.

NAMS is North America’s leading nonprofit organisation dedicated to promoting the health and quality of life of all women during midlife and beyond through an understanding of menopause and healthy aging.

According to the researchers, previous studies have suggested that dietary factors may play a critical role in estrogen production, metabolism, and consequently, menopause symptoms.

In particular, the consumption of fruits or a Mediterranean-style diet, characterised by a high content of vegetables, fruits, cereals, and nuts, was linked to fewer menopause symptoms and complaints.

This new study goes a step further in looking at specific fruits and vegetables and their effects on various menopause symptoms.

Also Read- Here’s why You Should Start Drinking Tart Cherry Juice

Citrus fruits, for example, were called out as having an adverse effect on urogenital scores compared with other types of fruits, as were green leafy or dark yellow vegetables compared with other vegetables, they added.

“There is ample evidence that a healthy diet rich in fruits and vegetables has a beneficial effect on health in a myriad of ways, but additional study is needed to determine whether various menopause symptoms may be affected by dietary choices,” Faubion said. (IANS)