Similar to a very famous phrase, Empty mind, Devil's House, Long periods of time spent lying still or sitting still are bad for your health. Additionally, this may lead to several major issues for you.

According to experts, humans are designed to stand straight and are recommended to engage in a variety of physical exercises to stay in shape.

When a person in this circumstance continues to sit still and refrains from engaging in any physical exercise, difficulties begin to arise.

In this case, let's try to understand the danger that comes from sitting still for an extended period of time and how to prevent it.

This has a very bad effect on our body. According to experts, lying down in this way for too long or spending time in one place can put you at risk of heart disease, diabetes and some mental health problems. Not only this, due to this there is a possibility of serious problems like cancer in people.

In this case, some health experts also say that prolonged sitting increases the chances of certain types of cancer, including lung, uterine and colon cancer. According to the American Cancer Society, it is important to get at least 150 minutes of moderate-to-vigorous physical activity each week. In such a situation, if someone does not do this, then he may also have problems related to health.

To get rid of this problem, you can follow the tips given below. Experts say that everyone should not sit in one place for a long time and they should also keep exercising in between. In this case, you can follow the tips given below for this.

Try to take breaks from work or screen time every 30 minutes

Walk around the block or house

- Use a standing desk or fitness ball

Do housework or do gardening